Receta Parsnips With Maple Syrup And Nutmeg - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    maple syrup (real)
    fresh grated nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		serves
6.0g 		parsnips
128.52g 		butter
37.67g 		maple syrup
0.0g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.83 1.54 0.32 n/a n/a 2.69 8.07
Total Fat (g) 2.18 0.39 30.55 n/a n/a 33.11 99.33
Carbohydrates (g) 0.16 23.12 0.02 n/a n/a 23.3 69.9
Ash (g) n/a 1.26 0.79 n/a n/a 2.05 6.15
Calories (kcal) 23.76 96.388 270.07 n/a n/a 390.218 1170.654
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 2.67 102.21 5.98 n/a n/a 110.86 332.58
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 6.17 0.02 n/a n/a 6.19 18.57
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.3 0.0 n/a n/a 6.3 18.9
Calcium (mg) 0.6 46.266 9.04 n/a n/a 55.906 167.718
Iron (mg) 0.07 0.76 0.01 n/a n/a 0.83 2.49
Magnesium (mg) 0.72 37.27 0.753 n/a n/a 38.743 116.229
Phosphorus (mg) 6.42 91.247 9.04 n/a n/a 106.707 320.121
Potassium (mg) 11.34 481.939 9.04 n/a n/a 502.319 1506.957
Sodium (mg) 48.3 12.852 216.96 n/a n/a 278.112 834.336
Zinc (mg) 0.11 0.76 0.03 n/a n/a 0.9 2.7
Copper (mg) 0.002 0.154 0.0 n/a n/a 0.157 0.471
Manganese (mg) n/a 0.72 0.0 n/a n/a 0.72 2.16
Selenium (mcg) 0.9 2.3 0.4 n/a n/a 3.6 10.8
Vitamin A, IU (IU) n/a 0.0 941.29 n/a n/a 941.29 2823.87
Retinol (mcg) 0.0 0.0 252.743 n/a n/a 252.743 758.229
Vitamin A, RAE (mcg_RAE) 0.0 0.0 257.64 n/a n/a 257.64 772.92
Beta Carotene (mcg) 0.0 0.0 59.513 n/a n/a 59.513 178.539
Vitamin E (mg) 0.01 1.91 0.87 n/a n/a 2.8 8.4
Vitamin D (IU) n/a n/a 21.093 n/a n/a 21.093 63.279
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 21.8 0.0 n/a n/a 21.8 65.4
Thiamin (mg) 0.022 0.116 0.004 n/a n/a 0.141 0.423
Riboflavin (mg) 0.009 0.064 0.011 n/a n/a 0.085 0.255
Niacin (mg) 0.202 0.9 0.015 n/a n/a 1.117 3.351
Pantothenic acid (mg) n/a 0.771 0.041 n/a n/a 0.813 2.439
Vitamin B-6 (mg) 0.003 0.116 0.0 n/a n/a 0.119 0.357
Folate (mcg) 0.12 86.107 1.13 n/a n/a 87.357 262.071
Vitamin B-12 (mcg) 0.03 0.0 0.06 n/a n/a 0.09 0.27
Choline (mg) 3.5 n/a 7.1 n/a n/a 10.6 31.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.004 n/a n/a 0.004 0.012
Threonine (g) n/a n/a 0.015 n/a n/a 0.015 0.045
Isoleucine (g) n/a n/a 0.019 n/a n/a 0.019 0.057
Leucine (g) n/a n/a 0.03 n/a n/a 0.03 0.09
Lysine (g) n/a n/a 0.026 n/a n/a 0.026 0.078
Methionine (g) n/a n/a 0.008 n/a n/a 0.008 0.024
Cystine (g) n/a n/a 0.004 n/a n/a 0.004 0.012
Phenylalanine (g) n/a n/a 0.015 n/a n/a 0.015 0.045
Tyrosine (g) n/a n/a 0.015 n/a n/a 0.015 0.045
Valine (g) n/a n/a 0.023 n/a n/a 0.023 0.069
Arginine (g) n/a n/a 0.011 n/a n/a 0.011 0.033
Histidine (g) n/a n/a 0.008 n/a n/a 0.008 0.024
Alanine (g) n/a n/a 0.011 n/a n/a 0.011 0.033
Aspartic acid (g) n/a n/a 0.023 n/a n/a 0.023 0.069
Glutamic acid (g) n/a n/a 0.068 n/a n/a 0.068 0.204
Glycine (g) n/a n/a 0.008 n/a n/a 0.008 0.024
Proline (g) n/a n/a 0.03 n/a n/a 0.03 0.09
Serine (g) n/a n/a 0.019 n/a n/a 0.019 0.057
Cholesterol (mg) 4.26 0.0 80.983 n/a n/a 85.243 255.729
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.778 0.064 19.349 n/a n/a 20.191 60.573
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.031 0.141 7.918 n/a n/a 9.09 27.27
Polyunsaturated (g) 0.234 0.064 1.145 n/a n/a 1.443 4.329