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Receta Party Loaf Spinach Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spinach
17.01g 		scallions
4.0g 		parsley
2.38g 		mayonnaise
39.83g 		salt
0.5g 		pepper
0.02g 		pumpernickel
0.42g 		vegetables
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.07 0.07 0.0 0.0 0.0 0.05 2.52 3.2 38.4
Total Fat (g) 0.07 0.01 0.02 30.99 0.0 0.0 0.01 0.39 31.49 377.88
Carbohydrates (g) 0.62 0.29 0.15 0.12 0.0 0.01 0.32 10.18 11.69 140.28
Ash (g) 0.29 0.03 0.05 0.16 0.5 0.0 0.01 0.45 1.5 18.0
Calories (kcal) 3.912 1.28 0.855 274.053 0.0 0.055 1.621 48.384 330.161 3961.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.55 3.59 2.08 8.64 0.0 0.0 0.02 62.05 91.94 1103.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.07 0.09 0.02 0.12 0.0 0.0 n/a n/a 0.3 3.6
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 3.0 3.6 43.2
Calcium (mg) 16.84 2.88 3.278 2.788 0.12 0.095 0.325 18.9 45.225 542.7
Iron (mg) 0.46 0.06 0.15 0.09 0.0 0.01 0.02 0.72 1.5 18.0
Magnesium (mg) 13.438 0.8 1.188 0.398 0.005 0.042 0.163 18.144 34.177 410.124
Phosphorus (mg) 8.335 1.48 1.378 9.958 0.0 0.037 0.763 44.604 66.555 798.66
Potassium (mg) 94.916 11.04 13.158 5.577 0.04 0.273 0.804 160.272 286.079 3432.948
Sodium (mg) 13.438 0.64 1.33 193.59 193.79 0.01 3.746 35.532 442.075 5304.9
Zinc (mg) 0.09 0.02 0.03 0.05 0.0 0.0 0.01 0.34 0.53 6.36
Copper (mg) 0.022 0.003 0.004 0.0 0.0 0.0 0.002 0.068 0.099 1.188
Manganese (mg) 0.153 0.006 0.004 n/a 0.001 0.001 0.003 0.181 0.35 4.2
Selenium (mcg) 0.2 0.0 0.0 0.6 0.0 0.0 0.2 0.3 1.3 15.6
Vitamin A, IU (IU) 1595.028 39.88 200.07 0.0 0.0 0.065 0.0 3838.968 5674.01 68088.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 79.777 2.0 9.999 0.0 0.0 0.003 0.0 192.024 283.803 3405.636
Beta Carotene (mcg) 956.983 23.92 120.033 0.0 0.0 0.034 n/a n/a 1100.969 13211.628
Vitamin E (mg) 0.35 0.02 0.02 4.7 0.0 0.0 n/a n/a 5.08 60.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.001 0.012
Lutein + zeaxanthin (mcg) 2074.88 45.48 132.074 0.0 0.0 0.044 n/a n/a 2252.478 27029.736
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.01 n/a n/a 0.0 n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.8 0.8 3.2 0.0 0.0 0.0 0.0 7.9 16.6 199.2
Thiamin (mg) 0.014 0.002 0.002 0.004 0.0 0.0 0.002 0.091 0.115 1.38
Riboflavin (mg) 0.032 0.003 0.002 0.024 0.0 0.0 0.001 0.068 0.131 1.572
Niacin (mg) 0.122 0.021 0.031 0.004 0.0 0.0 0.02 0.945 1.144 13.728
Pantothenic acid (mg) 0.012 0.003 0.01 n/a 0.0 n/a 0.002 0.121 0.148 1.776
Vitamin B-6 (mg) 0.034 0.002 0.002 0.004 0.0 0.0 0.0 0.076 0.119 1.428
Folate (mcg) 32.999 2.56 3.61 0.0 0.0 0.002 0.354 21.924 61.45 737.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 0.2 0.3 0.3 0.0 0.0 n/a n/a 3.9 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.263 0.0 0.263 3.156
Tryptophan (g) 0.007 0.001 0.001 n/a 0.0 n/a 0.001 0.023 0.032 0.384
Threonine (g) 0.02 0.003 0.003 n/a 0.0 n/a 0.002 0.098 0.126 1.512
Isoleucine (g) 0.026 0.003 0.003 n/a 0.0 n/a 0.002 0.121 0.154 1.848
Leucine (g) 0.037 0.004 0.005 n/a 0.0 n/a 0.003 0.166 0.216 2.592
Lysine (g) 0.029 0.004 0.004 n/a 0.0 n/a 0.001 0.151 0.189 2.268
Methionine (g) 0.009 0.001 0.001 n/a 0.0 n/a 0.001 0.03 0.041 0.492
Cystine (g) 0.007 n/a 0.0 n/a 0.0 n/a 0.001 0.023 0.031 0.372
Phenylalanine (g) 0.022 0.002 0.004 n/a 0.0 n/a 0.002 0.106 0.136 1.632
Tyrosine (g) 0.019 0.002 0.002 n/a 0.0 n/a 0.001 0.068 0.092 1.104
Valine (g) 0.027 0.003 0.004 n/a 0.0 n/a 0.002 0.129 0.165 1.98
Arginine (g) 0.027 0.005 0.003 n/a 0.0 n/a 0.002 0.174 0.211 2.532
Histidine (g) 0.01 0.001 0.001 n/a 0.0 n/a 0.001 0.068 0.082 0.984
Alanine (g) 0.024 0.003 0.005 n/a 0.0 n/a 0.002 0.106 0.139 1.668
Aspartic acid (g) 0.041 0.007 0.007 n/a 0.0 n/a 0.003 0.265 0.322 3.864
Glutamic acid (g) 0.058 0.015 0.006 n/a 0.0 n/a 0.015 0.348 0.441 5.292
Glycine (g) 0.022 0.004 0.004 n/a 0.0 n/a 0.002 0.091 0.122 1.464
Proline (g) 0.019 0.005 0.005 n/a 0.0 n/a 0.005 0.06 0.094 1.128
Serine (g) 0.017 0.003 0.003 n/a 0.0 n/a 0.002 0.121 0.147 1.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.003 4.294 0.0 0.0 0.002 0.076 4.386 52.632
Phytosterols (mg) 1.531 n/a 0.119 n/a 0.0 0.02 n/a n/a 1.67 20.04
Monounsaturated Fat (g) 0.002 0.001 0.007 7.182 0.0 0.0 0.004 0.023 7.219 86.628
Polyunsaturated (g) 0.029 0.003 0.003 18.14 0.0 0.0 0.006 0.181 18.362 220.344