Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pav Bhaji Masala or Spice Mix
(makes masala for 70 servings)
25 red chillies
2” Cinnamon stick
5-6 Black Cardamom
4 star anise
4” dry Ginger
1 tsp. of asafetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
6.0g 		coriander
20.0g 		turmeric
8.8g 		fennel
5.8g 		cloves
5.0g 		pepper corns
14.19g 		cardamom
0.0g 		garam masala
15.9g 		mango
14.23g 		Total Per Serving Total for Recipe
Protein (g) 1.07 2.47 0.69 0.92 0.3 0.33 n/a 1.91 0.07 7.76 7.76
Total Fat (g) 1.34 3.55 0.87 0.86 1.0 0.08 n/a 2.75 0.04 10.49 10.49
Carbohydrates (g) 2.65 11.0 5.71 3.03 3.06 2.58 n/a 9.0 2.42 39.46 39.46
Ash (g) 0.46 1.2 0.53 0.48 0.29 0.21 n/a 0.96 0.07 4.2 4.2
Calories (kcal) 22.5 59.6 31.152 20.01 16.15 10.643 n/a 50.562 9.253 219.869 219.869
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.21 n/a 0.0 n/a n/a n/a n/a 0.21 0.21
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.06 n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a 0.04 n/a 0.05 n/a n/a n/a n/a 0.09 0.09
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.48 1.77 1.0 0.51 0.34 11.0 n/a 1.28 11.63 28.02 28.02
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.14 n/a 0.28 n/a 0.12 n/a n/a 1.64 2.11 4.29 4.29
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.6 8.4 1.9 2.3 1.7 n/a n/a 4.3 0.3 19.5 19.5
Calcium (mg) 55.86 141.8 16.104 69.368 32.3 0.71 n/a 23.532 1.423 341.097 341.097
Iron (mg) 3.98 3.26 3.64 1.08 0.43 0.11 n/a 1.24 0.02 13.77 13.77
Magnesium (mg) 21.96 66.0 16.984 22.33 13.2 3.548 n/a 24.168 1.281 169.471 169.471
Phosphorus (mg) 29.94 81.8 23.584 28.246 5.25 8.798 n/a 46.587 1.566 225.771 225.771
Potassium (mg) 107.28 253.4 222.2 98.252 55.1 21.711 n/a 320.226 22.206 1100.375 1100.375
Sodium (mg) 10.08 7.0 3.344 5.104 12.15 49.239 n/a 4.77 0.285 91.972 91.972
Zinc (mg) 0.29 0.94 0.38 0.21 0.05 0.05 n/a 0.39 0.01 2.33 2.33
Copper (mg) 0.052 0.196 0.053 0.062 0.018 0.009 n/a 0.059 0.016 0.464 0.464
Manganese (mg) 0.2 0.38 0.689 0.379 1.502 0.006 n/a 0.318 0.004 3.477 3.477
Selenium (mcg) 0.3 5.2 0.4 n/a 0.3 0.1 n/a 1.4 0.1 7.8 7.8
Vitamin A, IU (IU) 76.2 0.0 0.0 7.83 26.5 32.921 n/a 6615.99 108.895 6868.336 6868.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.84 0.0 0.0 0.406 1.35 1.703 n/a 330.879 5.409 343.587 343.587
Beta Carotene (mcg) 45.72 n/a 0.0 n/a 4.2 n/a n/a 3472.56 63.344 3585.824 3585.824
Vitamin E (mg) 0.2 n/a 0.27 n/a 0.43 n/a n/a 4.74 0.16 5.8 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.88 n/a 0.0 n/a 0.0 n/a n/a 2091.963 0.0 2118.843 2118.843
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 4.2 2.3 1.2 4.0 1.2 n/a 12.1 3.9 29.5 29.5
Thiamin (mg) 0.038 0.048 0.013 0.024 0.006 0.003 n/a 0.052 0.009 0.193 0.193
Riboflavin (mg) 0.02 0.058 0.02 0.02 0.014 0.011 n/a 0.146 0.009 0.298 0.298
Niacin (mg) 0.275 0.426 0.452 0.351 0.073 0.135 n/a 1.383 0.083 3.178 3.178
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.064 n/a n/a 0.023 0.087 0.087
Vitamin B-6 (mg) 0.026 n/a 0.158 0.027 0.03 0.014 n/a 0.39 0.019 0.664 0.664
Folate (mcg) 0.6 0.0 3.432 n/a 4.65 4.825 n/a 16.854 1.993 32.353 32.353
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.5 n/a 4.3 n/a 1.9 n/a n/a 8.2 1.1 17.0 17.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.015 n/a 0.003 n/a n/a 0.001 0.019 0.019
Threonine (g) n/a n/a n/a 0.035 n/a 0.013 n/a n/a 0.003 0.05 0.05
Isoleucine (g) n/a n/a n/a 0.041 n/a 0.013 n/a n/a 0.003 0.056 0.056
Leucine (g) n/a n/a n/a 0.058 n/a 0.035 n/a n/a 0.004 0.098 0.098
Lysine (g) n/a n/a n/a 0.044 n/a 0.014 n/a n/a 0.006 0.064 0.064
Methionine (g) n/a n/a n/a 0.017 n/a 0.007 n/a n/a 0.001 0.026 0.026
Cystine (g) n/a n/a n/a 0.013 n/a 0.003 n/a n/a n/a 0.016 0.016
Phenylalanine (g) n/a n/a n/a 0.038 n/a 0.016 n/a n/a 0.003 0.056 0.056
Tyrosine (g) n/a n/a n/a 0.024 n/a 0.013 n/a n/a 0.001 0.038 0.038
Valine (g) n/a n/a n/a 0.053 n/a 0.018 n/a n/a 0.004 0.076 0.076
Arginine (g) n/a n/a n/a 0.039 n/a 0.014 n/a n/a 0.003 0.056 0.056
Histidine (g) n/a n/a n/a 0.019 n/a 0.009 n/a n/a 0.001 0.029 0.029
Alanine (g) n/a n/a n/a 0.046 n/a 0.03 n/a n/a 0.007 0.083 0.083
Aspartic acid (g) n/a n/a n/a 0.106 n/a 0.026 n/a n/a 0.006 0.137 0.137
Glutamic acid (g) n/a n/a n/a 0.172 n/a 0.064 n/a n/a 0.009 0.244 0.244
Glycine (g) n/a n/a n/a 0.064 n/a 0.013 n/a n/a 0.003 0.08 0.08
Proline (g) n/a n/a n/a 0.052 n/a 0.03 n/a n/a 0.003 0.085 0.085
Serine (g) n/a n/a n/a 0.052 n/a 0.016 n/a n/a 0.003 0.071 0.071
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.092 0.198 0.275 0.028 0.272 0.013 n/a 0.518 0.01 1.406 1.406
Phytosterols (mg) 4.08 9.2 7.216 3.828 12.8 n/a n/a 13.197 n/a 50.321 50.321
Monounsaturated Fat (g) 0.842 2.716 0.146 0.575 0.074 0.023 n/a 0.437 0.014 4.827 4.827
Polyunsaturated (g) 0.197 0.35 0.192 0.098 0.355 0.037 n/a 1.331 0.007 2.566 2.566