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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce cachaça (or white rum)
4 ounces Vita Frute Coconut Colada
1 (12 ounce) can La Croix seltzer – lime, coconut, or pamplemousse flavored
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ice
947.2g 		ginger
1.86g 		juice
190.0g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.7 0.39 1.13 1.13
Total Fat (g) 0.0 0.01 0.25 0.11 0.37 0.37
Carbohydrates (g) 0.0 0.33 28.06 5.93 34.33 34.33
Ash (g) 0.95 0.01 n/a 0.17 1.13 1.13
Calories (kcal) 0.0 1.488 114.0 16.884 132.372 132.372
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 946.25 1.47 160.57 49.67 1157.96 1157.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 26.98 0.95 27.96 27.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 1.6 2.0 2.0
Calcium (mg) 28.416 0.298 20.9 18.572 68.186 68.186
Iron (mg) 0.0 0.01 0.48 0.34 0.82 0.82
Magnesium (mg) 9.472 0.8 19.0 3.377 32.649 32.649
Phosphorus (mg) 0.0 0.632 26.6 10.13 37.363 37.363
Potassium (mg) 0.0 7.719 197.6 57.406 262.725 262.725
Sodium (mg) 37.888 0.242 9.5 1.126 48.755 48.755
Zinc (mg) 0.09 0.01 0.13 0.06 0.3 0.3
Copper (mg) 0.095 0.004 0.038 0.039 0.176 0.176
Manganese (mg) 0.0 0.004 n/a 0.006 0.01 0.01
Selenium (mcg) 0.0 0.0 0.0 0.2 0.2 0.2
Vitamin A, IU (IU) 0.0 0.0 n/a 28.14 28.14 28.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.126 1.126 1.126
Beta Carotene (mcg) 0.0 0.0 9.5 16.884 26.384 26.384
Vitamin E (mg) 0.0 0.0 0.0 0.12 0.13 0.13
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 108.3 0.0 108.3 108.3
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 47.5 16.4 64.0 64.0
Thiamin (mg) 0.0 0.001 0.038 0.017 0.055 0.055
Riboflavin (mg) 0.0 0.001 0.038 0.011 0.05 0.05
Niacin (mg) 0.0 0.014 0.247 0.113 0.374 0.374
Pantothenic acid (mg) 0.0 0.004 n/a 0.124 0.128 0.128
Vitamin B-6 (mg) 0.0 0.003 0.057 0.023 0.082 0.082
Folate (mcg) 0.0 0.205 0.0 4.502 4.707 4.707
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 6.1 2.9 9.5 9.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a 0.001 n/a n/a 0.001 0.001
Isoleucine (g) n/a 0.001 n/a n/a 0.001 0.001
Leucine (g) n/a 0.001 n/a n/a 0.001 0.001
Lysine (g) n/a 0.001 n/a 0.006 0.007 0.007
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a n/a 0.001 0.001
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.001 n/a n/a 0.001 0.001
Arginine (g) n/a 0.001 n/a n/a 0.001 0.001
Histidine (g) n/a 0.001 n/a n/a 0.001 0.001
Alanine (g) n/a 0.001 n/a n/a 0.001 0.001
Aspartic acid (g) n/a 0.004 n/a n/a 0.004 0.004
Glutamic acid (g) n/a 0.003 n/a n/a 0.003 0.003
Glycine (g) n/a 0.001 n/a n/a 0.001 0.001
Proline (g) n/a 0.001 n/a n/a 0.001 0.001
Serine (g) n/a 0.001 n/a n/a 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.057 0.011 0.072 0.072
Phytosterols (mg) n/a 0.279 n/a n/a 0.279 0.279
Monounsaturated Fat (g) 0.0 0.003 0.0 0.011 0.014 0.014
Polyunsaturated (g) 0.0 0.003 0.038 0.034 0.075 0.075