Receta Party Punch Bowl Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cake 65.5g	whip 0.0g	vanilla pudding 6.25g	strawberries 1.41g	Total Per Serving	Total for Recipe
Protein (g)	2.88	n/a	0.0	0.01	2.89	23.12
Total Fat (g)	7.6	n/a	0.04	0.0	7.64	61.12
Carbohydrates (g)	51.16	n/a	5.81	0.11	57.07	456.56
Ash (g)	1.51	n/a	0.24	0.01	1.76	14.08
Calories (kcal)	282.96	n/a	23.563	0.451	306.974	2455.792
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	0.01	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.03	0.03	0.24
Fructose (g)	n/a	n/a	n/a	0.03	0.03	0.24
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	2.42	n/a	0.16	1.28	3.87	30.96
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	5.81	0.07	5.88	47.04
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.7	n/a	0.0	0.0	0.7	5.6
Calcium (mg)	88.425	n/a	0.75	0.226	89.401	715.208
Iron (mg)	0.31	n/a	0.0	0.01	0.32	2.56
Magnesium (mg)	6.55	n/a	0.063	0.183	6.796	54.368
Phosphorus (mg)	203.05	n/a	44.063	0.338	247.451	1979.608
Potassium (mg)	53.71	n/a	0.75	2.157	56.617	452.936
Sodium (mg)	430.335	n/a	90.063	0.014	520.412	4163.296
Zinc (mg)	0.18	n/a	0.0	0.0	0.18	1.44
Copper (mg)	0.046	n/a	0.006	0.001	0.052	0.416
Manganese (mg)	0.124	n/a	0.0	0.005	0.13	1.04
Selenium (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.655	n/a	0.125	0.169	0.949	7.592
Retinol (mcg)	0.0	n/a	0.063	0.0	0.063	0.504
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.063	0.014	0.077	0.616
Beta Carotene (mcg)	n/a	n/a	0.0	0.099	0.099	0.792
Vitamin E (mg)	n/a	n/a	0.0	0.0	0.01	0.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.367	0.367	2.936
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	n/a	0.0	0.8	1.0	8.0
Thiamin (mg)	0.052	n/a	0.0	0.0	0.053	0.424
Riboflavin (mg)	0.033	n/a	0.002	0.0	0.035	0.28
Niacin (mg)	0.203	n/a	0.001	0.005	0.209	1.672
Pantothenic acid (mg)	0.236	n/a	0.002	0.002	0.24	1.92
Vitamin B-6 (mg)	0.052	n/a	0.0	0.001	0.053	0.424
Folate (mcg)	5.895	n/a	0.0	0.338	6.233	49.864
Vitamin B-12 (mcg)	0.07	n/a	0.0	0.0	0.07	0.56
Choline (mg)	n/a	n/a	0.1	0.1	0.1	0.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.039	n/a	n/a	0.0	0.039	0.312
Threonine (g)	0.092	n/a	n/a	0.0	0.092	0.736
Isoleucine (g)	0.124	n/a	n/a	0.0	0.125	1.0
Leucine (g)	0.216	n/a	n/a	0.0	0.217	1.736
Lysine (g)	0.131	n/a	n/a	0.0	0.131	1.048
Methionine (g)	0.052	n/a	n/a	0.0	0.052	0.416
Cystine (g)	0.052	n/a	n/a	0.0	0.053	0.424
Phenylalanine (g)	0.131	n/a	n/a	0.0	0.131	1.048
Tyrosine (g)	0.092	n/a	n/a	0.0	0.092	0.736
Valine (g)	0.138	n/a	n/a	0.0	0.138	1.104
Arginine (g)	0.105	n/a	n/a	0.0	0.105	0.84
Histidine (g)	0.059	n/a	n/a	0.0	0.059	0.472
Alanine (g)	0.085	n/a	n/a	0.0	0.086	0.688
Aspartic acid (g)	0.144	n/a	n/a	0.002	0.146	1.168
Glutamic acid (g)	0.845	n/a	n/a	0.001	0.846	6.768
Glycine (g)	0.085	n/a	n/a	0.0	0.086	0.688
Proline (g)	0.301	n/a	n/a	0.0	0.302	2.416
Serine (g)	0.151	n/a	n/a	0.0	0.151	1.208
Cholesterol (mg)	1.31	n/a	0.0	0.0	1.31	10.48
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.14	n/a	0.027	0.0	1.167	9.336
Phytosterols (mg)	n/a	n/a	n/a	0.169	0.169	1.352
Monounsaturated Fat (g)	3.183	n/a	0.008	0.001	3.191	25.528
Polyunsaturated (g)	2.869	n/a	0.001	0.002	2.872	22.976