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Receta PARUPPU KEERAI KOOTU - STEP BY STEP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of moong dal
2 nos. of garlic
Salt
For Seasoning
Oil
For Grinding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		turmeric
1.1g 		salt
0.0g 		mustard
5.0g 		curry
6.3g 		oil
0.0g 		coconut
20.8g 		chillies
65.7g 		cumin
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.09 n/a 0.22 0.8 n/a 0.69 1.31 0.19 3.79 3.79
Total Fat (g) 0.11 0.11 n/a 0.2 0.87 n/a 6.97 0.13 0.23 8.62 8.62
Carbohydrates (g) 2.21 0.71 n/a 0.27 3.66 n/a 3.17 6.22 0.46 16.7 16.7
Ash (g) 0.28 0.07 n/a 0.18 0.35 n/a 0.2 0.39 0.08 1.56 1.56
Calories (kcal) 10.156 3.894 n/a 3.35 20.475 n/a 73.632 26.28 3.938 141.724 141.724
Starch (g) 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.0 0.03 n/a 0.01 0.04 n/a n/a n/a n/a 0.08 0.08
Glucose (dextrose) (g) 0.71 0.0 n/a 0.02 0.07 n/a n/a n/a n/a 0.8 0.8
Fructose (g) 0.77 0.0 n/a 0.01 0.05 n/a n/a n/a n/a 0.84 0.84
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 0.12 n/a 4.13 0.6 n/a 9.77 57.65 0.08 125.68 125.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.04 n/a 0.04 0.17 n/a 1.3 3.35 0.02 6.41 6.41
Galactose (g) 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.7 0.2 n/a 0.2 2.1 n/a 1.9 1.0 0.1 6.1 6.1
Calcium (mg) 5.642 2.013 n/a 2.9 30.114 n/a 2.912 11.826 9.776 65.183 65.183
Iron (mg) 0.15 0.46 n/a 0.08 1.86 n/a 0.51 0.79 0.7 4.54 4.54
Magnesium (mg) 6.206 2.123 n/a 2.45 16.002 n/a 6.656 16.425 3.843 53.705 53.705
Phosphorus (mg) 13.541 2.948 n/a 5.3 21.987 n/a 23.504 30.222 5.24 102.741 102.741
Potassium (mg) 133.715 27.775 n/a 6.9 97.209 n/a 74.048 223.38 18.774 581.801 581.801
Sodium (mg) 2.821 0.418 n/a 56.75 3.276 n/a 4.16 4.599 1.764 73.788 73.788
Zinc (mg) 0.1 0.05 n/a 0.03 0.26 n/a 0.23 0.2 0.05 0.91 0.91
Copper (mg) 0.034 0.007 n/a 0.005 0.052 n/a 0.092 0.112 0.009 0.309 0.309
Manganese (mg) 0.062 0.086 n/a 0.021 0.27 n/a 0.312 0.158 0.035 0.944 0.944
Selenium (mcg) 0.0 0.0 n/a 1.6 1.1 n/a 2.1 0.3 0.1 5.3 5.3
Vitamin A, IU (IU) 469.979 0.0 n/a 3.55 62.118 n/a 0.0 774.603 13.335 1323.585 1323.585
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 n/a 0.2 3.087 n/a 0.0 38.763 0.672 66.418 66.418
Beta Carotene (mcg) 253.326 0.0 n/a 1.45 37.296 n/a 0.0 440.847 8.001 740.92 740.92
Vitamin E (mg) 0.3 0.03 n/a 0.02 1.39 n/a 0.05 0.45 0.03 2.28 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 0.0 n/a 0.9 0.0 n/a 0.0 476.325 4.704 551.326 551.326
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.01 n/a 0.1 0.06 n/a 0.11 n/a n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 7.2 0.3 n/a 0.1 0.7 n/a 0.7 159.3 0.1 168.3 168.3
Thiamin (mg) 0.023 0.002 n/a 0.017 0.016 n/a 0.015 0.059 0.007 0.137 0.137
Riboflavin (mg) 0.011 0.003 n/a 0.002 0.018 n/a 0.004 0.059 0.003 0.1 0.1
Niacin (mg) 0.333 0.057 n/a 0.026 0.219 n/a 0.112 0.624 0.048 1.419 1.419
Pantothenic acid (mg) 0.051 n/a n/a 0.015 n/a n/a 0.062 0.039 n/a 0.168 0.168
Vitamin B-6 (mg) 0.045 0.02 n/a 0.003 0.072 n/a 0.01 0.184 0.005 0.339 0.339
Folate (mcg) 8.463 0.429 n/a 0.35 9.702 n/a 5.408 15.111 0.105 39.568 39.568
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.5 n/a 1.1 4.0 n/a 2.5 7.3 0.3 19.6 19.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.001 n/a n/a 0.008 0.02 n/a 0.034 0.034
Threonine (g) 0.017 n/a n/a 0.009 n/a n/a 0.025 0.046 n/a 0.096 0.096
Isoleucine (g) 0.011 n/a n/a 0.008 n/a n/a 0.027 0.046 n/a 0.092 0.092
Leucine (g) 0.017 n/a n/a 0.015 n/a n/a 0.052 0.072 n/a 0.156 0.156
Lysine (g) 0.017 n/a n/a 0.014 n/a n/a 0.031 0.059 n/a 0.121 0.121
Methionine (g) 0.006 n/a n/a 0.004 n/a n/a 0.012 0.013 n/a 0.035 0.035
Cystine (g) 0.006 n/a n/a 0.004 n/a n/a 0.015 0.026 n/a 0.05 0.05
Phenylalanine (g) 0.039 n/a n/a 0.009 n/a n/a 0.035 0.039 n/a 0.123 0.123
Tyrosine (g) 0.006 n/a n/a 0.007 n/a n/a 0.021 0.026 n/a 0.06 0.06
Valine (g) 0.011 n/a n/a 0.01 n/a n/a 0.042 0.053 n/a 0.115 0.115
Arginine (g) 0.011 n/a n/a 0.013 n/a n/a 0.114 0.066 n/a 0.204 0.204
Histidine (g) 0.006 n/a n/a 0.006 n/a n/a 0.017 0.026 n/a 0.055 0.055
Alanine (g) 0.017 n/a n/a 0.009 n/a n/a 0.035 0.053 n/a 0.113 0.113
Aspartic acid (g) 0.079 n/a n/a 0.02 n/a n/a 0.069 0.191 n/a 0.358 0.358
Glutamic acid (g) 0.243 n/a n/a 0.038 n/a n/a 0.158 0.171 n/a 0.609 0.609
Glycine (g) 0.011 n/a n/a 0.012 n/a n/a 0.033 0.046 n/a 0.103 0.103
Proline (g) 0.011 n/a n/a 0.019 n/a n/a 0.029 0.059 n/a 0.118 0.118
Serine (g) 0.017 n/a n/a 0.011 n/a n/a 0.035 0.053 n/a 0.115 0.115
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.017 0.034 n/a 0.013 0.141 n/a 6.178 0.013 0.016 6.412 6.412
Phytosterols (mg) 3.949 0.902 n/a n/a 4.536 n/a 9.776 n/a 0.714 19.877 19.877
Monounsaturated Fat (g) 0.017 0.018 n/a 0.132 0.35 n/a 0.297 0.007 0.147 0.968 0.968
Polyunsaturated (g) 0.045 0.024 n/a 0.048 0.161 n/a 0.077 0.072 0.034 0.462 0.462