Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roasted Gram dal / Pottu Kadalai – 1 cup
Whole dry red chillies – 8 to 10
Mustard seeds – 2 tsp
Curry leaves – 1 sprig
Asafetida – 1 pinch
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		coconut
103.22g 		garlic
1.31g 		mustard
0.0g 		curry
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.44 0.08 n/a n/a n/a 3.52 7.04
Total Fat (g) 34.57 0.01 n/a n/a n/a 34.57 69.14
Carbohydrates (g) 15.72 0.43 n/a n/a n/a 16.15 32.3
Ash (g) 1.0 0.02 n/a n/a n/a 1.02 2.04
Calories (kcal) 365.399 1.944 n/a n/a n/a 367.343 734.686
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 48.5 0.76 n/a n/a n/a 49.27 98.54
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 6.43 0.01 n/a n/a n/a 6.44 12.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.3 0.0 n/a n/a n/a 9.3 18.6
Calcium (mg) 14.451 2.362 n/a n/a n/a 16.813 33.626
Iron (mg) 2.51 0.02 n/a n/a n/a 2.53 5.06
Magnesium (mg) 33.03 0.326 n/a n/a n/a 33.357 66.714
Phosphorus (mg) 116.639 1.997 n/a n/a n/a 118.635 237.27
Potassium (mg) 367.463 5.233 n/a n/a n/a 372.696 745.392
Sodium (mg) 20.644 0.222 n/a n/a n/a 20.866 41.732
Zinc (mg) 1.14 0.02 n/a n/a n/a 1.15 2.3
Copper (mg) 0.454 0.004 n/a n/a n/a 0.458 0.916
Manganese (mg) 1.548 0.022 n/a n/a n/a 1.57 3.14
Selenium (mcg) 10.4 0.2 n/a n/a n/a 10.6 21.2
Vitamin A, IU (IU) 0.0 0.117 n/a n/a n/a 0.117 0.234
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.065 n/a n/a n/a 0.065 0.13
Vitamin E (mg) 0.25 0.0 n/a n/a n/a 0.25 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 n/a n/a n/a 0.209 0.418
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.55 n/a n/a n/a n/a 0.55 1.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.4 n/a n/a n/a 3.8 7.6
Thiamin (mg) 0.072 0.003 n/a n/a n/a 0.075 0.15
Riboflavin (mg) 0.021 0.001 n/a n/a n/a 0.022 0.044
Niacin (mg) 0.557 0.009 n/a n/a n/a 0.567 1.134
Pantothenic acid (mg) 0.31 0.008 n/a n/a n/a 0.317 0.634
Vitamin B-6 (mg) 0.052 0.016 n/a n/a n/a 0.068 0.136
Folate (mcg) 26.837 0.039 n/a n/a n/a 26.876 53.752
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 12.5 0.3 n/a n/a n/a 12.8 25.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.041 0.001 n/a n/a n/a 0.042 0.084
Threonine (g) 0.124 0.002 n/a n/a n/a 0.126 0.252
Isoleucine (g) 0.134 0.003 n/a n/a n/a 0.137 0.274
Leucine (g) 0.258 0.004 n/a n/a n/a 0.262 0.524
Lysine (g) 0.155 0.004 n/a n/a n/a 0.158 0.316
Methionine (g) 0.062 0.001 n/a n/a n/a 0.063 0.126
Cystine (g) 0.072 0.001 n/a n/a n/a 0.073 0.146
Phenylalanine (g) 0.175 0.002 n/a n/a n/a 0.178 0.356
Tyrosine (g) 0.103 0.001 n/a n/a n/a 0.104 0.208
Valine (g) 0.206 0.004 n/a n/a n/a 0.21 0.42
Arginine (g) 0.568 0.008 n/a n/a n/a 0.576 1.152
Histidine (g) 0.083 0.001 n/a n/a n/a 0.084 0.168
Alanine (g) 0.175 0.002 n/a n/a n/a 0.177 0.354
Aspartic acid (g) 0.341 0.006 n/a n/a n/a 0.347 0.694
Glutamic acid (g) 0.784 0.011 n/a n/a n/a 0.795 1.59
Glycine (g) 0.165 0.003 n/a n/a n/a 0.168 0.336
Proline (g) 0.145 0.001 n/a n/a n/a 0.146 0.292
Serine (g) 0.175 0.002 n/a n/a n/a 0.178 0.356
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.656 0.001 n/a n/a n/a 30.658 61.316
Phytosterols (mg) 48.513 n/a n/a n/a n/a 48.513 97.026
Monounsaturated Fat (g) 1.476 0.0 n/a n/a n/a 1.476 2.952
Polyunsaturated (g) 0.382 0.003 n/a n/a n/a 0.385 0.77