Receta Paruppu Sadam / Dal Rice / Lentil Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor dal / Split pigeon peas - 3/4 cup
Peppercorns - 1 spoon
Cumin seeds - 1 spoon
Mustard seeds - 1/2 spoon
Turmeric powder - 1/4 spoon
Cashew nuts - Few
Salt - As per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		drumstick
29.48g 		peppercorns
0.0g 		cumin
0.0g 		mustard
0.0g 		turmeric
0.0g 		cashew nuts
0.0g 		salt
0.0g 		ghee
-18.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 5.68 n/a n/a n/a n/a n/a n/a -0.05 18.82 18.82
Total Fat (g) 1.22 2.56 n/a n/a n/a n/a n/a n/a -17.91 -14.13 -14.13
Carbohydrates (g) 147.91 0.0 n/a n/a n/a n/a n/a n/a -0.0 147.91 147.91
Ash (g) 1.18 0.25 n/a n/a n/a n/a n/a n/a n/a 1.44 1.44
Calories (kcal) 675.25 47.463 n/a n/a n/a n/a n/a n/a -157.68 565.033 565.033
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a -0.0 0.0 0.0
Water (g) 21.5 21.36 n/a n/a n/a n/a n/a n/a -0.04 42.82 42.82
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a -0.0 0.0 0.0
Sugars (g) 0.22 0.0 n/a n/a n/a n/a n/a n/a -0.0 0.22 0.22
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 n/a n/a n/a n/a n/a n/a -0.0 2.4 2.4
Calcium (mg) 51.8 3.243 n/a n/a n/a n/a n/a n/a -0.72 54.323 54.323
Iron (mg) 7.97 0.3 n/a n/a n/a n/a n/a n/a -0.0 8.28 8.28
Magnesium (mg) 46.25 6.191 n/a n/a n/a n/a n/a n/a -0.0 52.441 52.441
Phosphorus (mg) 212.75 45.399 n/a n/a n/a n/a n/a n/a -0.54 257.609 257.609
Potassium (mg) 212.75 60.729 n/a n/a n/a n/a n/a n/a -0.9 272.579 272.579
Sodium (mg) 9.25 24.468 n/a n/a n/a n/a n/a n/a -0.36 33.358 33.358
Zinc (mg) 2.02 0.59 n/a n/a n/a n/a n/a n/a -0.0 2.6 2.6
Copper (mg) 0.407 0.018 n/a n/a n/a n/a n/a n/a -0.0 0.425 0.425
Manganese (mg) 2.017 0.006 n/a n/a n/a n/a n/a n/a n/a 2.022 2.022
Selenium (mcg) 27.9 3.9 n/a n/a n/a n/a n/a n/a -0.0 31.8 31.8
Vitamin A, IU (IU) 0.0 28.006 n/a n/a n/a n/a n/a n/a n/a 28.006 28.006
Retinol (mcg) 0.0 8.549 n/a n/a n/a n/a n/a n/a -148.32 -139.771 -139.771
Vitamin A, RAE (mcg_RAE) 0.0 8.549 n/a n/a n/a n/a n/a n/a -151.2 -142.651 -142.651
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a -34.74 -34.74 -34.74
Vitamin E (mg) 0.2 0.09 n/a n/a n/a n/a n/a n/a -0.5 -0.21 -0.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a -0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 n/a n/a n/a n/a n/a n/a -0.0 0.8 0.8
Thiamin (mg) 1.073 0.021 n/a n/a n/a n/a n/a n/a -0.0 1.094 1.094
Riboflavin (mg) 0.093 0.053 n/a n/a n/a n/a n/a n/a -0.002 0.144 0.144
Niacin (mg) 7.752 1.607 n/a n/a n/a n/a n/a n/a -0.0 9.358 9.358
Pantothenic acid (mg) 1.869 0.348 n/a n/a n/a n/a n/a n/a n/a 2.216 2.216
Vitamin B-6 (mg) 0.296 0.088 n/a n/a n/a n/a n/a n/a -0.0 0.384 0.384
Folate (mcg) 427.35 2.653 n/a n/a n/a n/a n/a n/a -0.0 430.003 430.003
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a n/a n/a n/a n/a -0.0 0.1 0.1
Choline (mg) 10.7 17.5 n/a n/a n/a n/a n/a n/a -4.0 24.2 24.2
Folic acid (mcg) 412.55 0.0 n/a n/a n/a n/a n/a n/a -0.0 412.55 412.55
Tryptophan (g) 0.148 0.065 n/a n/a n/a n/a n/a n/a n/a 0.213 0.213
Threonine (g) 0.481 0.236 n/a n/a n/a n/a n/a n/a n/a 0.717 0.717
Isoleucine (g) 0.574 0.289 n/a n/a n/a n/a n/a n/a n/a 0.862 0.862
Leucine (g) 1.092 0.419 n/a n/a n/a n/a n/a n/a n/a 1.51 1.51
Lysine (g) 0.481 0.469 n/a n/a n/a n/a n/a n/a n/a 0.95 0.95
Methionine (g) 0.315 0.153 n/a n/a n/a n/a n/a n/a n/a 0.468 0.468
Cystine (g) 0.278 0.074 n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Phenylalanine (g) 0.703 0.221 n/a n/a n/a n/a n/a n/a n/a 0.924 0.924
Tyrosine (g) 0.444 0.186 n/a n/a n/a n/a n/a n/a n/a 0.63 0.63
Valine (g) 0.814 0.277 n/a n/a n/a n/a n/a n/a n/a 1.091 1.091
Arginine (g) 1.092 0.351 n/a n/a n/a n/a n/a n/a n/a 1.442 1.442
Histidine (g) 0.315 0.171 n/a n/a n/a n/a n/a n/a n/a 0.485 0.485
Alanine (g) 0.759 0.324 n/a n/a n/a n/a n/a n/a n/a 1.083 1.083
Aspartic acid (g) 1.24 0.507 n/a n/a n/a n/a n/a n/a n/a 1.747 1.747
Glutamic acid (g) 2.572 0.837 n/a n/a n/a n/a n/a n/a n/a 3.409 3.409
Glycine (g) 0.611 0.339 n/a n/a n/a n/a n/a n/a n/a 0.95 0.95
Proline (g) 0.629 0.262 n/a n/a n/a n/a n/a n/a n/a 0.891 0.891
Serine (g) 0.703 0.2 n/a n/a n/a n/a n/a n/a n/a 0.903 0.903
Cholesterol (mg) 0.0 23.879 n/a n/a n/a n/a n/a n/a -46.08 -22.201 -22.201
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.705 n/a n/a n/a n/a n/a n/a -11.146 -10.108 -10.108
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.389 0.993 n/a n/a n/a n/a n/a n/a -5.171 -3.789 -3.789
Polyunsaturated (g) 0.333 0.572 n/a n/a n/a n/a n/a n/a -0.664 0.241 0.241