Receta Paruppu urundai kuzhambu - Detailed Nutritional Facts
Amount Per Serving
3 servings in recipe |
chilies
10.95g |
salt
2.0g |
onion
33.0g |
coriander
0.0g |
onions
33.0g |
garlic
0.0g |
tomatoes
18.81g |
tamarind
0.67g |
chili
0.0g |
coriander
0.0g |
coriander
0.0g |
salt
0.0g |
oil
18.13g |
mustard
1.67g |
curry
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.22 | 0.0 | 0.36 | n/a | 0.36 | n/a | 0.17 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.07 | n/a | 1.2 | 3.6 |
Total Fat (g) | 0.02 | 0.0 | 0.03 | n/a | 0.03 | n/a | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 18.13 | 0.07 | n/a | 18.33 | 54.99 |
Carbohydrates (g) | 1.04 | 0.0 | 3.08 | n/a | 3.08 | n/a | 0.74 | 0.42 | n/a | n/a | n/a | n/a | 0.0 | 0.09 | n/a | 8.44 | 25.32 |
Ash (g) | 0.07 | 2.0 | 0.12 | n/a | 0.12 | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | n/a | 2.45 | 7.35 |
Calories (kcal) | 4.38 | 0.0 | 13.2 | n/a | 13.2 | n/a | 3.385 | 1.593 | n/a | n/a | n/a | n/a | 160.299 | 1.117 | n/a | 197.174 | 591.522 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.03 |
Sucrose (g) | n/a | n/a | 0.33 | n/a | 0.33 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.66 | 1.98 |
Glucose (dextrose) (g) | n/a | n/a | 0.65 | n/a | 0.65 | n/a | 0.24 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 1.54 | 4.62 |
Fructose (g) | n/a | n/a | 0.43 | n/a | 0.43 | n/a | 0.26 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.11 | 3.33 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 9.61 | 0.0 | 29.41 | n/a | 29.41 | n/a | 17.77 | 0.21 | n/a | n/a | n/a | n/a | 0.0 | 1.38 | n/a | 87.78 | 263.34 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.56 | 0.0 | 1.4 | n/a | 1.4 | n/a | 0.49 | 0.38 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 4.25 | 12.75 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.6 | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.6 | 4.8 |
Calcium (mg) | 1.971 | 0.48 | 7.59 | n/a | 7.59 | n/a | 1.881 | 0.493 | n/a | n/a | n/a | n/a | 0.0 | 0.967 | n/a | 20.972 | 62.916 |
Iron (mg) | 0.13 | 0.01 | 0.07 | n/a | 0.07 | n/a | 0.05 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.37 | 1.11 |
Magnesium (mg) | 2.738 | 0.02 | 3.3 | n/a | 3.3 | n/a | 2.069 | 0.613 | n/a | n/a | n/a | n/a | 0.0 | 0.817 | n/a | 12.856 | 38.568 |
Phosphorus (mg) | 5.037 | 0.0 | 9.57 | n/a | 9.57 | n/a | 4.514 | 0.753 | n/a | n/a | n/a | n/a | 0.0 | 1.767 | n/a | 31.211 | 93.633 |
Potassium (mg) | 37.23 | 0.16 | 48.18 | n/a | 48.18 | n/a | 44.572 | 4.187 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 184.808 | 554.424 |
Sodium (mg) | 0.767 | 775.16 | 1.32 | n/a | 1.32 | n/a | 0.94 | 0.187 | n/a | n/a | n/a | n/a | 0.0 | 18.917 | n/a | 798.61 | 2395.83 |
Zinc (mg) | 0.03 | 0.0 | 0.06 | n/a | 0.06 | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.19 | 0.57 |
Copper (mg) | 0.019 | 0.001 | 0.013 | n/a | 0.013 | n/a | 0.011 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.059 | 0.177 |
Manganese (mg) | 0.026 | 0.002 | 0.043 | n/a | 0.043 | n/a | 0.021 | n/a | n/a | n/a | n/a | n/a | n/a | 0.007 | n/a | 0.142 | 0.426 |
Selenium (mcg) | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.9 | 2.7 |
Vitamin A, IU (IU) | 129.101 | 0.0 | 0.66 | n/a | 0.66 | n/a | 156.66 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.183 | n/a | 288.263 | 864.789 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 6.461 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.899 | 0.013 | n/a | n/a | n/a | n/a | 0.0 | 0.067 | n/a | 14.439 | 43.317 |
Beta Carotene (mcg) | 73.475 | 0.0 | 0.33 | n/a | 0.33 | n/a | 84.442 | 0.12 | n/a | n/a | n/a | n/a | 0.0 | 0.483 | n/a | 159.18 | 477.54 |
Vitamin E (mg) | 0.08 | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.67 | 0.01 | n/a | 1.87 | 5.61 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 483.896 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 483.896 | 1451.688 |
Lutein + zeaxanthin (mcg) | 79.388 | 0.0 | 1.32 | n/a | 1.32 | n/a | 23.132 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 105.46 | 316.38 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.06 | 0.18 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 26.6 | 0.0 | 2.4 | n/a | 2.4 | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 33.9 | 101.7 |
Thiamin (mg) | 0.01 | 0.0 | 0.017 | n/a | 0.017 | n/a | 0.008 | 0.003 | n/a | n/a | n/a | n/a | 0.0 | 0.006 | n/a | 0.059 | 0.177 |
Riboflavin (mg) | 0.01 | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.004 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.035 | 0.105 |
Niacin (mg) | 0.104 | 0.0 | 0.04 | n/a | 0.04 | n/a | 0.111 | 0.013 | n/a | n/a | n/a | n/a | 0.0 | 0.009 | n/a | 0.316 | 0.948 |
Pantothenic acid (mg) | 0.007 | 0.0 | 0.04 | n/a | 0.04 | n/a | 0.017 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.005 | n/a | 0.108 | 0.324 |
Vitamin B-6 (mg) | 0.031 | 0.0 | 0.04 | n/a | 0.04 | n/a | 0.015 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.126 | 0.378 |
Folate (mcg) | 2.519 | 0.0 | 6.27 | n/a | 6.27 | n/a | 2.821 | 0.093 | n/a | n/a | n/a | n/a | 0.0 | 0.117 | n/a | 18.09 | 54.27 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 1.2 | 0.0 | 2.0 | n/a | 2.0 | n/a | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 6.9 | 20.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.0 | 0.003 | n/a | 0.003 | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.012 | 0.036 |
Threonine (g) | 0.008 | 0.0 | 0.007 | n/a | 0.007 | n/a | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.003 | n/a | 0.029 | 0.087 |
Isoleucine (g) | 0.008 | 0.0 | 0.003 | n/a | 0.003 | n/a | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.003 | n/a | 0.021 | 0.063 |
Leucine (g) | 0.012 | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.005 | n/a | 0.042 | 0.126 |
Lysine (g) | 0.01 | 0.0 | 0.013 | n/a | 0.013 | n/a | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.005 | n/a | 0.046 | 0.138 |
Methionine (g) | 0.002 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.005 | 0.015 |
Cystine (g) | 0.004 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.008 | 0.024 |
Phenylalanine (g) | 0.007 | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.013 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.003 | n/a | 0.042 | 0.126 |
Tyrosine (g) | 0.004 | 0.0 | 0.003 | n/a | 0.003 | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.015 | 0.045 |
Valine (g) | 0.009 | 0.0 | 0.007 | n/a | 0.007 | n/a | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.003 | n/a | 0.029 | 0.087 |
Arginine (g) | 0.011 | 0.0 | 0.033 | n/a | 0.033 | n/a | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.004 | n/a | 0.085 | 0.255 |
Histidine (g) | 0.004 | 0.0 | 0.003 | n/a | 0.003 | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.015 | 0.045 |
Alanine (g) | 0.009 | 0.0 | 0.007 | n/a | 0.007 | n/a | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.003 | n/a | 0.03 | 0.09 |
Aspartic acid (g) | 0.032 | 0.0 | 0.03 | n/a | 0.03 | n/a | 0.026 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.007 | n/a | 0.124 | 0.372 |
Glutamic acid (g) | 0.028 | 0.0 | 0.086 | n/a | 0.086 | n/a | 0.081 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.013 | n/a | 0.293 | 0.879 |
Glycine (g) | 0.008 | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.004 | n/a | 0.035 | 0.105 |
Proline (g) | 0.01 | 0.0 | 0.003 | n/a | 0.003 | n/a | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.006 | n/a | 0.026 | 0.078 |
Serine (g) | 0.009 | 0.0 | 0.007 | n/a | 0.007 | n/a | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.004 | n/a | 0.031 | 0.093 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.468 | 0.0 | n/a | 0.468 | 1.404 |
Saturated Fat (g) | 0.002 | 0.0 | 0.013 | n/a | 0.013 | n/a | 0.006 | 0.002 | n/a | n/a | n/a | n/a | 1.347 | 0.004 | n/a | 1.388 | 4.164 |
Phytosterols (mg) | n/a | 0.0 | 4.95 | n/a | 4.95 | n/a | 1.316 | n/a | n/a | n/a | n/a | n/a | 45.333 | n/a | n/a | 56.55 | 169.65 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.003 | n/a | 0.003 | n/a | 0.006 | 0.001 | n/a | n/a | n/a | n/a | 4.122 | 0.044 | n/a | 4.18 | 12.54 |
Polyunsaturated (g) | 0.012 | 0.0 | 0.007 | n/a | 0.007 | n/a | 0.015 | 0.0 | n/a | n/a | n/a | n/a | 11.812 | 0.016 | n/a | 11.869 | 35.607 |