Receta Paruppu Urundai Mor Kuzhambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves – 3 tsp, chopped
Red Chilli Powder – 1 to 2 tsp
Salt as per taste
For making the Paruppu Urandai (Dal Dumplings):
Red Gram Dal – 1 cup
Dry Red Chillies – 2
Curry Leaves – 2 sprigs
Asafoetida – a small piece
For making the sambar masala (grind to a paste):
Bengal Gram Dal – 1 tsp
Red Gram Dal – 1/2 tsp
Cumin Seeds – 1/2 tsp
For Seasoning:
Gingelly Oil – 2 tsp
Dry Red Chillies – 2, broken
Mustard Seeds – 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
490.0g 		coriander
0.0g 		chili
0.0g 		salt
0.0g 		rice
23.13g 		chillies
32.85g 		curry
0.0g 		salt
0.0g 		bengal
0.0g 		cumin
0.0g 		rice
1.93g 		ginger
2.05g 		chillies
32.85g 		coconut
10.4g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.22 n/a n/a n/a 1.65 0.66 n/a n/a n/a n/a 0.14 0.04 0.66 0.35 n/a 19.7 19.7
Total Fat (g) 4.31 n/a n/a n/a 0.15 0.07 n/a n/a n/a n/a 0.01 0.02 0.07 3.48 n/a 8.11 8.11
Carbohydrates (g) 23.47 n/a n/a n/a 18.49 3.11 n/a n/a n/a n/a 1.54 0.36 3.11 1.58 n/a 51.67 51.67
Ash (g) 4.36 n/a n/a n/a 0.15 0.2 n/a n/a n/a n/a 0.01 0.02 0.2 0.1 n/a 5.03 5.03
Calories (kcal) 196.0 n/a n/a n/a 84.425 13.14 n/a n/a n/a n/a 7.045 1.637 13.14 36.816 n/a 352.202 352.202
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 441.64 n/a n/a n/a 2.69 28.82 n/a n/a n/a n/a 0.22 1.61 28.82 4.89 n/a 508.7 508.7
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 23.47 n/a n/a n/a 0.03 1.68 n/a n/a n/a n/a 0.0 0.03 1.68 0.65 n/a 27.53 27.53
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.3 0.5 n/a n/a n/a n/a 0.0 0.0 0.5 0.9 n/a 2.3 2.3
Calcium (mg) 568.4 n/a n/a n/a 6.476 5.913 n/a n/a n/a n/a 0.54 0.327 5.913 1.456 n/a 589.026 589.026
Iron (mg) 0.25 n/a n/a n/a 1.0 0.39 n/a n/a n/a n/a 0.08 0.01 0.39 0.25 n/a 2.38 2.38
Magnesium (mg) 53.9 n/a n/a n/a 5.783 8.213 n/a n/a n/a n/a 0.483 0.88 8.213 3.328 n/a 80.798 80.798
Phosphorus (mg) 436.1 n/a n/a n/a 26.6 15.111 n/a n/a n/a n/a 2.22 0.696 15.111 11.752 n/a 507.589 507.589
Potassium (mg) 739.9 n/a n/a n/a 26.6 111.69 n/a n/a n/a n/a 2.22 8.491 111.69 37.024 n/a 1037.614 1037.614
Sodium (mg) 514.5 n/a n/a n/a 1.157 2.3 n/a n/a n/a n/a 0.097 0.266 2.3 2.08 n/a 522.698 522.698
Zinc (mg) 2.06 n/a n/a n/a 0.25 0.1 n/a n/a n/a n/a 0.02 0.01 0.1 0.11 n/a 2.65 2.65
Copper (mg) 0.049 n/a n/a n/a 0.051 0.056 n/a n/a n/a n/a 0.004 0.005 0.056 0.046 n/a 0.266 0.266
Manganese (mg) 0.0 n/a n/a n/a 0.252 0.079 n/a n/a n/a n/a 0.021 0.005 0.079 0.156 n/a 0.592 0.592
Selenium (mcg) 9.8 n/a n/a n/a 3.5 0.2 n/a n/a n/a n/a 0.3 0.0 0.2 1.1 n/a 15.0 15.0
Vitamin A, IU (IU) 127.4 n/a n/a n/a 0.0 387.302 n/a n/a n/a n/a 0.0 0.0 387.302 0.0 n/a 902.003 902.003
Retinol (mcg) 34.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 34.3 34.3
Vitamin A, RAE (mcg_RAE) 34.3 n/a n/a n/a 0.0 19.382 n/a n/a n/a n/a 0.0 0.0 19.382 0.0 n/a 73.063 73.063
Beta Carotene (mcg) 4.9 n/a n/a n/a 0.0 220.424 n/a n/a n/a n/a 0.0 0.0 220.424 0.0 n/a 445.747 445.747
Vitamin E (mg) 0.25 n/a n/a n/a 0.03 0.23 n/a n/a n/a n/a 0.0 0.01 0.23 0.02 n/a 0.76 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 238.163 n/a n/a n/a n/a 0.0 0.0 238.163 0.0 n/a 476.325 476.325
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.2 0.2
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Vitamin C (mg) 4.9 n/a n/a n/a 0.0 79.7 n/a n/a n/a n/a 0.0 0.1 79.7 0.3 n/a 164.7 164.7
Thiamin (mg) 0.147 n/a n/a n/a 0.134 0.03 n/a n/a n/a n/a 0.011 0.001 0.03 0.007 n/a 0.359 0.359
Riboflavin (mg) 0.735 n/a n/a n/a 0.012 0.03 n/a n/a n/a n/a 0.001 0.001 0.03 0.002 n/a 0.809 0.809
Niacin (mg) 0.294 n/a n/a n/a 0.969 0.312 n/a n/a n/a n/a 0.081 0.015 0.312 0.056 n/a 2.04 2.04
Pantothenic acid (mg) 1.372 n/a n/a n/a 0.234 0.02 n/a n/a n/a n/a 0.019 0.004 0.02 0.031 n/a 1.7 1.7
Vitamin B-6 (mg) 0.147 n/a n/a n/a 0.037 0.092 n/a n/a n/a n/a 0.003 0.003 0.092 0.005 n/a 0.38 0.38
Folate (mcg) 24.5 n/a n/a n/a 53.43 7.556 n/a n/a n/a n/a 4.458 0.225 7.556 2.704 n/a 100.429 100.429
Vitamin B-12 (mcg) 1.08 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.08 1.08
Choline (mg) 78.4 n/a n/a n/a 1.3 3.6 n/a n/a n/a n/a 0.1 0.6 3.6 1.3 n/a 89.0 89.0
Folic acid (mcg) 0.0 n/a n/a n/a 51.58 0.0 n/a n/a n/a n/a 4.304 0.0 0.0 0.0 n/a 55.884 55.884
Tryptophan (g) 0.196 n/a n/a n/a 0.019 0.01 n/a n/a n/a n/a 0.002 0.0 0.01 0.004 n/a 0.24 0.24
Threonine (g) 0.784 n/a n/a n/a 0.06 0.023 n/a n/a n/a n/a 0.005 0.001 0.023 0.012 n/a 0.908 0.908
Isoleucine (g) 0.98 n/a n/a n/a 0.072 0.023 n/a n/a n/a n/a 0.006 0.001 0.023 0.014 n/a 1.118 1.118
Leucine (g) 1.617 n/a n/a n/a 0.136 0.036 n/a n/a n/a n/a 0.011 0.001 0.036 0.026 n/a 1.865 1.865
Lysine (g) 1.372 n/a n/a n/a 0.06 0.03 n/a n/a n/a n/a 0.005 0.001 0.03 0.016 n/a 1.513 1.513
Methionine (g) 0.392 n/a n/a n/a 0.039 0.007 n/a n/a n/a n/a 0.003 0.0 0.007 0.006 n/a 0.454 0.454
Cystine (g) 0.147 n/a n/a n/a 0.035 0.013 n/a n/a n/a n/a 0.003 0.0 0.013 0.007 n/a 0.218 0.218
Phenylalanine (g) 0.833 n/a n/a n/a 0.088 0.02 n/a n/a n/a n/a 0.007 0.001 0.02 0.018 n/a 0.986 0.986
Tyrosine (g) 0.686 n/a n/a n/a 0.056 0.013 n/a n/a n/a n/a 0.005 0.0 0.013 0.01 n/a 0.783 0.783
Valine (g) 1.176 n/a n/a n/a 0.102 0.026 n/a n/a n/a n/a 0.008 0.001 0.026 0.021 n/a 1.361 1.361
Arginine (g) 0.637 n/a n/a n/a 0.136 0.033 n/a n/a n/a n/a 0.011 0.001 0.033 0.057 n/a 0.909 0.909
Histidine (g) 0.49 n/a n/a n/a 0.039 0.013 n/a n/a n/a n/a 0.003 0.001 0.013 0.008 n/a 0.568 0.568
Alanine (g) 0.588 n/a n/a n/a 0.095 0.026 n/a n/a n/a n/a 0.008 0.001 0.026 0.018 n/a 0.762 0.762
Aspartic acid (g) 1.274 n/a n/a n/a 0.155 0.095 n/a n/a n/a n/a 0.013 0.004 0.095 0.034 n/a 1.671 1.671
Glutamic acid (g) 3.136 n/a n/a n/a 0.322 0.085 n/a n/a n/a n/a 0.027 0.003 0.085 0.079 n/a 3.737 3.737
Glycine (g) 0.343 n/a n/a n/a 0.076 0.023 n/a n/a n/a n/a 0.006 0.001 0.023 0.017 n/a 0.489 0.489
Proline (g) 1.617 n/a n/a n/a 0.079 0.03 n/a n/a n/a n/a 0.007 0.001 0.03 0.015 n/a 1.777 1.777
Serine (g) 0.833 n/a n/a n/a 0.088 0.026 n/a n/a n/a n/a 0.007 0.001 0.026 0.018 n/a 0.999 0.999
Cholesterol (mg) 19.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 19.6 19.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.695 n/a n/a n/a 0.042 0.007 n/a n/a n/a n/a 0.003 0.004 0.007 3.089 n/a 5.846 5.846
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.307 n/a 4.888 n/a 5.195 5.195
Monounsaturated Fat (g) 1.225 n/a n/a n/a 0.049 0.003 n/a n/a n/a n/a 0.004 0.003 0.003 0.149 n/a 1.436 1.436
Polyunsaturated (g) 0.147 n/a n/a n/a 0.042 0.036 n/a n/a n/a n/a 0.003 0.003 0.036 0.038 n/a 0.306 0.306