Receta Paruppu Vadai (Lentil Patties) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups (380g) chana dhal, rinsed and soak overnight
Vegetable oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
6.0g 		onion
99.0g 		jalapeno pepper
12.88g 		jalapeno pepper
12.88g 		cumin
2.1g 		garam masala
1.8g 		curry
6.3g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.17 0.17 0.37 0.22 0.8 n/a 2.82 2.82
Total Fat (g) 0.0 0.1 0.08 0.08 0.47 0.31 0.87 n/a 1.91 1.91
Carbohydrates (g) 0.0 9.25 0.76 0.76 0.93 1.02 3.66 n/a 16.38 16.38
Ash (g) 5.99 0.35 0.06 0.06 0.16 0.11 0.35 n/a 7.07 7.07
Calories (kcal) 0.0 39.6 3.864 3.864 7.875 5.724 20.475 n/a 81.402 81.402
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a 0.04 n/a 1.02 1.02
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a 0.07 n/a 2.02 2.02
Fructose (g) n/a 1.28 n/a n/a n/a n/a 0.05 n/a 1.33 1.33
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 88.22 11.81 11.81 0.17 0.14 0.6 n/a 112.76 112.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.45 0.45 0.05 0.19 0.17 n/a 5.5 5.5
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.7 0.4 0.4 0.2 0.5 2.1 n/a 5.2 5.2
Calcium (mg) 1.44 22.77 1.288 1.288 19.551 2.664 30.114 n/a 79.115 79.115
Iron (mg) 0.02 0.21 0.09 0.09 1.39 0.14 1.86 n/a 3.81 3.81
Magnesium (mg) 0.06 9.9 2.447 2.447 7.686 2.736 16.002 n/a 41.278 41.278
Phosphorus (mg) 0.0 28.71 3.993 3.993 10.479 5.274 21.987 n/a 74.436 74.436
Potassium (mg) 0.48 144.54 27.692 27.692 37.548 36.252 97.209 n/a 371.413 371.413
Sodium (mg) 2325.48 3.96 0.129 0.129 3.528 0.54 3.276 n/a 2337.042 2337.042
Zinc (mg) 0.01 0.17 0.03 0.03 0.1 0.04 0.26 n/a 0.63 0.63
Copper (mg) 0.002 0.04 0.017 0.017 0.018 0.007 0.052 n/a 0.151 0.151
Manganese (mg) 0.006 0.129 0.032 0.032 0.07 0.036 0.27 n/a 0.575 0.575
Selenium (mcg) 0.0 0.5 0.0 0.0 0.1 0.2 1.1 n/a 1.9 1.9
Vitamin A, IU (IU) 0.0 1.98 102.911 102.911 26.67 748.98 62.118 n/a 1045.57 1045.57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.152 5.152 1.344 37.458 3.087 n/a 52.193 52.193
Beta Carotene (mcg) 0.0 0.99 58.604 58.604 16.002 393.12 37.296 n/a 564.616 564.616
Vitamin E (mg) 0.0 0.02 0.06 0.06 0.07 0.54 1.39 n/a 2.13 2.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 63.37 63.37 9.408 236.826 0.0 n/a 376.933 376.933
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 7.3 5.7 5.7 0.2 1.4 0.7 n/a 21.0 21.0
Thiamin (mg) 0.0 0.05 0.018 0.018 0.013 0.006 0.016 n/a 0.12 0.12
Riboflavin (mg) 0.0 0.03 0.008 0.008 0.007 0.017 0.018 n/a 0.086 0.086
Niacin (mg) 0.0 0.119 0.144 0.144 0.096 0.157 0.219 n/a 0.879 0.879
Pantothenic acid (mg) 0.0 0.119 0.03 0.03 n/a n/a n/a n/a 0.178 0.178
Vitamin B-6 (mg) 0.0 0.119 0.066 0.066 0.009 0.044 0.072 n/a 0.376 0.376
Folate (mcg) 0.0 18.81 6.054 6.054 0.21 1.908 9.702 n/a 42.737 42.737
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 6.0 1.0 1.0 0.5 0.9 4.0 n/a 13.5 13.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 0.003 0.003 n/a n/a n/a n/a 0.015 0.015
Threonine (g) 0.0 0.02 0.006 0.006 n/a n/a n/a n/a 0.033 0.033
Isoleucine (g) 0.0 0.01 0.005 0.005 n/a n/a n/a n/a 0.02 0.02
Leucine (g) 0.0 0.03 0.009 0.009 n/a n/a n/a n/a 0.048 0.048
Lysine (g) 0.0 0.04 0.008 0.008 n/a n/a n/a n/a 0.055 0.055
Methionine (g) 0.0 0.0 0.003 0.003 n/a n/a n/a n/a 0.005 0.005
Cystine (g) 0.0 0.0 0.004 0.004 n/a n/a n/a n/a 0.008 0.008
Phenylalanine (g) 0.0 0.03 0.005 0.005 n/a n/a n/a n/a 0.04 0.04
Tyrosine (g) 0.0 0.01 0.004 0.004 n/a n/a n/a n/a 0.018 0.018
Valine (g) 0.0 0.02 0.008 0.008 n/a n/a n/a n/a 0.035 0.035
Arginine (g) 0.0 0.099 0.008 0.008 n/a n/a n/a n/a 0.114 0.114
Histidine (g) 0.0 0.01 0.004 0.004 n/a n/a n/a n/a 0.018 0.018
Alanine (g) 0.0 0.02 0.008 0.008 n/a n/a n/a n/a 0.035 0.035
Aspartic acid (g) 0.0 0.089 0.024 0.024 n/a n/a n/a n/a 0.138 0.138
Glutamic acid (g) 0.0 0.257 0.023 0.023 n/a n/a n/a n/a 0.304 0.304
Glycine (g) 0.0 0.03 0.006 0.006 n/a n/a n/a n/a 0.043 0.043
Proline (g) 0.0 0.01 0.008 0.008 n/a n/a n/a n/a 0.025 0.025
Serine (g) 0.0 0.02 0.006 0.006 n/a n/a n/a n/a 0.033 0.033
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.04 0.008 0.008 0.032 0.059 0.141 n/a 0.287 0.287
Phytosterols (mg) 0.0 14.85 n/a n/a 1.428 1.494 4.536 n/a 22.308 22.308
Monounsaturated Fat (g) 0.0 0.01 0.004 0.004 0.295 0.05 0.35 n/a 0.712 0.712
Polyunsaturated (g) 0.0 0.02 0.041 0.041 0.069 0.151 0.161 n/a 0.483 0.483