Receta Parve Lasagna Kp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Lasagne verdi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
2.61g 		zucchini
186.2g 		carrots
54.29g 		tomatoes
190.0g 		mushrooms
17.46g 		oregano
0.0g 		bay leaf
4.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.17 2.25 0.5 1.48 0.54 n/a 0.3 0.01 6.35 6.35
Total Fat (g) 0.1 0.01 0.34 0.13 0.25 0.06 n/a 0.33 0.0 1.22 1.22
Carbohydrates (g) 9.25 0.86 6.24 5.2 7.6 0.57 n/a 3.0 0.01 32.73 32.73
Ash (g) 0.35 0.04 1.15 0.53 1.54 0.15 n/a 0.14 0.0 3.9 3.9
Calories (kcal) 39.6 3.889 29.792 22.259 32.3 3.841 n/a 12.52 0.074 144.275 144.275
Starch (g) 0.0 n/a n/a 0.78 n/a 0.0 n/a n/a n/a 0.78 0.78
Sucrose (g) 0.98 n/a 0.06 1.95 0.02 0.0 n/a n/a 0.0 3.0 3.0
Glucose (dextrose) (g) 1.95 n/a 1.4 0.32 2.09 0.26 n/a n/a 0.0 6.02 6.02
Fructose (g) 1.28 n/a 1.77 0.3 2.41 0.03 n/a n/a 0.0 5.79 5.79
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 88.22 1.53 176.22 47.93 179.13 16.14 n/a 0.22 0.29 509.68 509.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 0.03 3.22 2.57 4.52 0.29 n/a n/a 0.0 14.83 14.83
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.1 2.0 1.5 1.9 0.2 n/a 1.1 0.0 8.4 8.4
Calcium (mg) 22.77 4.724 27.93 17.916 58.9 0.524 n/a 33.36 0.566 166.69 166.69
Iron (mg) 0.21 0.04 0.65 0.16 1.84 0.09 n/a 1.72 0.01 4.73 4.73
Magnesium (mg) 9.9 0.653 31.654 6.515 20.9 1.571 n/a 4.8 0.205 76.198 76.198
Phosphorus (mg) 28.71 3.993 70.756 19.002 36.1 15.016 n/a 4.52 0.179 178.276 178.276
Potassium (mg) 144.54 10.466 487.844 173.728 357.2 55.523 n/a 21.16 0.944 1251.405 1251.405
Sodium (mg) 3.96 0.444 18.62 37.46 271.7 0.873 n/a 0.92 0.013 333.99 333.99
Zinc (mg) 0.17 0.03 0.54 0.13 0.27 0.09 n/a 0.15 0.0 1.38 1.38
Copper (mg) 0.04 0.008 0.093 0.027 0.133 0.056 n/a 0.017 0.001 0.375 0.375
Manganese (mg) 0.129 0.044 0.335 0.076 0.152 0.009 n/a 0.327 0.004 1.075 1.075
Selenium (mcg) 0.5 0.4 0.4 0.1 0.2 1.6 n/a 0.1 0.0 3.2 3.2
Vitamin A, IU (IU) 1.98 0.235 372.4 9069.687 222.3 0.0 n/a 247.4 16.88 9930.882 9930.882
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.62 453.322 11.4 0.0 n/a 12.36 0.845 496.546 496.546
Beta Carotene (mcg) 0.99 0.131 223.44 4497.927 133.0 0.0 n/a n/a 10.054 4865.541 4865.541
Vitamin E (mg) 0.02 0.0 0.22 0.36 1.29 0.0 n/a n/a 0.0 1.9 1.9
Vitamin D (IU) n/a n/a n/a n/a n/a 3.143 n/a n/a n/a 3.143 3.143
Lycopene (mcg) 0.0 0.0 0.0 0.543 5257.3 0.0 n/a n/a 0.0 5257.843 5257.843
Lutein + zeaxanthin (mcg) 3.96 0.418 3956.75 138.982 163.4 0.0 n/a n/a 18.08 4281.59 4281.59
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.02 0.0 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.3 0.8 31.7 3.2 17.7 0.4 n/a 1.9 0.1 63.0 63.0
Thiamin (mg) 0.05 0.005 0.093 0.038 0.095 0.014 n/a 0.0 0.0 0.295 0.295
Riboflavin (mg) 0.03 0.003 0.261 0.033 0.114 0.07 n/a 0.017 0.0 0.527 0.527
Niacin (mg) 0.119 0.018 0.912 0.532 1.349 0.63 n/a 0.08 0.003 3.644 3.644
Pantothenic acid (mg) 0.119 0.016 0.298 0.147 0.228 0.262 n/a n/a 0.001 1.07 1.07
Vitamin B-6 (mg) 0.119 0.032 0.41 0.076 0.209 0.017 n/a 0.07 0.001 0.933 0.933
Folate (mcg) 18.81 0.078 53.998 10.315 15.2 2.794 n/a 7.2 0.218 108.613 108.613
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.01
Choline (mg) 6.0 0.6 17.7 4.8 13.3 3.0 n/a n/a 0.0 45.5 45.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 0.019 0.005 0.019 0.007 n/a n/a 0.0 0.062 0.062
Threonine (g) 0.02 0.004 0.056 0.103 0.076 0.019 n/a n/a 0.0 0.279 0.279
Isoleucine (g) 0.01 0.006 0.074 0.043 0.038 0.014 n/a n/a 0.0 0.186 0.186
Leucine (g) 0.03 0.008 0.13 0.054 0.057 0.021 n/a n/a 0.001 0.301 0.301
Lysine (g) 0.04 0.007 0.13 0.054 0.057 0.019 n/a n/a 0.0 0.308 0.308
Methionine (g) 0.0 0.002 0.037 0.011 0.019 0.005 n/a n/a 0.0 0.075 0.075
Cystine (g) 0.0 0.002 0.019 0.043 0.019 0.002 n/a n/a 0.0 0.085 0.085
Phenylalanine (g) 0.03 0.005 0.074 0.033 0.057 0.016 n/a n/a 0.0 0.215 0.215
Tyrosine (g) 0.01 0.002 0.056 0.022 0.038 0.007 n/a n/a 0.0 0.135 0.135
Valine (g) 0.02 0.008 0.093 0.038 0.038 0.04 n/a n/a 0.0 0.237 0.237
Arginine (g) 0.099 0.016 0.093 0.049 0.038 0.014 n/a n/a 0.0 0.31 0.31
Histidine (g) 0.01 0.003 0.056 0.022 0.038 0.01 n/a n/a 0.0 0.139 0.139
Alanine (g) 0.02 0.003 0.112 0.06 0.057 0.035 n/a n/a 0.0 0.287 0.287
Aspartic acid (g) 0.089 0.013 0.279 0.103 0.304 0.035 n/a n/a 0.001 0.824 0.824
Glutamic acid (g) 0.257 0.021 0.242 0.201 0.912 0.059 n/a n/a 0.001 1.694 1.694
Glycine (g) 0.03 0.005 0.093 0.027 0.038 0.016 n/a n/a 0.0 0.209 0.209
Proline (g) 0.01 0.003 0.074 0.027 0.038 0.014 n/a n/a 0.0 0.166 0.166
Serine (g) 0.02 0.005 0.093 0.027 0.057 0.016 n/a n/a 0.0 0.218 0.218
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.002 0.074 0.022 0.038 0.007 n/a 0.091 0.0 0.274 0.274
Phytosterols (mg) 14.85 n/a n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.01 0.0 0.019 0.005 0.038 0.0 n/a 0.066 0.0 0.138 0.138
Polyunsaturated (g) 0.02 0.007 0.149 0.065 0.095 0.024 n/a 0.092 0.001 0.453 0.453