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Receta Parve Pumpkin Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Egg replacer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin puree
428.75g 		soy
93.0g 		sugar
200.0g 		nutmeg
0.56g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 4.72 32.75 0.0 0.0 0.01 37.48 37.48
Total Fat (g) 1.2 23.62 0.0 0.56 0.0 25.39 25.39
Carbohydrates (g) 34.69 31.2 199.96 0.0 0.27 266.11 266.11
Ash (g) 2.4 n/a 0.0 0.0 0.01 2.41 2.41
Calories (kcal) 145.775 438.03 774.0 4.95 0.815 1363.571 1363.571
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 385.75 1.81 0.06 0.0 0.03 387.65 387.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.15 3.91 199.82 0.0 0.01 217.88 217.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 12.4 16.5 0.0 0.0 0.2 29.1 29.1
Calcium (mg) 111.475 128.34 2.0 0.0 3.307 245.122 245.122
Iron (mg) 5.96 3.63 0.02 0.0 0.03 9.63 9.63
Magnesium (mg) 98.613 134.85 0.0 0.0 0.198 233.661 233.661
Phosphorus (mg) 150.063 337.59 0.0 0.0 0.211 487.864 487.864
Potassium (mg) 883.225 1367.1 4.0 0.0 1.422 2255.747 2255.747
Sodium (mg) 1033.288 151.59 0.0 0.0 0.033 1184.911 1184.911
Zinc (mg) 0.73 2.92 0.0 0.0 0.01 3.66 3.66
Copper (mg) 0.472 0.772 0.0 n/a 0.001 1.245 1.245
Manganese (mg) 0.643 n/a 0.0 n/a 0.058 0.701 0.701
Selenium (mcg) 1.7 17.8 1.2 0.0 0.0 20.7 20.7
Vitamin A, IU (IU) 66726.363 n/a 0.0 0.0 0.974 66727.336 66727.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3335.675 9.3 0.0 0.0 0.05 3345.025 3345.025
Beta Carotene (mcg) 29755.25 111.6 0.0 0.0 0.37 29867.22 29867.22
Vitamin E (mg) 4.54 0.85 0.0 0.0 0.01 5.4 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.733 0.733 0.733
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 18.0 2.0 0.0 0.0 0.0 20.1 20.1
Thiamin (mg) 0.086 0.093 0.0 0.0 0.0 0.179 0.179
Riboflavin (mg) 0.214 0.14 0.04 0.0 0.0 0.394 0.394
Niacin (mg) 1.586 1.311 0.0 0.0 0.004 2.902 2.902
Pantothenic acid (mg) 1.715 n/a 0.0 0.0 0.001 1.716 1.716
Vitamin B-6 (mg) 0.257 0.195 0.0 0.0 0.001 0.453 0.453
Folate (mcg) 51.45 196.23 0.0 0.0 0.02 247.7 247.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 42.0 115.6 0.0 n/a 0.0 157.7 157.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a n/a 0.0 0.0 0.043 0.043
Threonine (g) 0.129 n/a n/a 0.0 0.0 0.129 0.129
Isoleucine (g) 0.129 n/a n/a 0.0 0.0 0.129 0.129
Leucine (g) 0.214 n/a n/a 0.0 0.001 0.215 0.215
Lysine (g) 0.257 n/a n/a 0.0 0.001 0.258 0.258
Methionine (g) 0.043 n/a n/a 0.0 0.0 0.043 0.043
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.172 n/a n/a 0.0 0.0 0.172 0.172
Tyrosine (g) 0.214 n/a n/a 0.0 0.0 0.215 0.215
Valine (g) 0.172 n/a n/a 0.0 0.001 0.172 0.172
Arginine (g) 0.257 n/a n/a 0.0 0.001 0.258 0.258
Histidine (g) 0.086 n/a n/a 0.0 0.0 0.086 0.086
Alanine (g) 0.129 n/a n/a 0.0 0.001 0.129 0.129
Aspartic acid (g) 0.472 n/a n/a 0.0 0.001 0.473 0.473
Glutamic acid (g) 0.858 n/a n/a 0.0 0.001 0.859 0.859
Glycine (g) 0.129 n/a n/a 0.0 0.001 0.129 0.129
Proline (g) 0.129 n/a n/a 0.0 0.001 0.13 0.13
Serine (g) 0.214 n/a n/a 0.0 0.001 0.215 0.215
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.643 3.413 0.0 0.504 0.001 4.561 4.561
Phytosterols (mg) n/a n/a n/a 0.0 0.086 0.086 0.086
Monounsaturated Fat (g) 0.172 5.217 0.0 0.027 0.001 5.417 5.417
Polyunsaturated (g) 0.086 13.336 0.0 0.0 0.0 13.422 13.422