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Receta Parvine's Indian Lemon Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1-inch (2.5 cm) pieces fresh ginger, peeled and coarsely chopped
4 4-ounce (120 g) boneless and skinless chicken thighs
1 jalapeño or serrano chile pepper, seeded and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.31g 		water
15.01g 		spray
0.08g 		canola oil
3.46g 		cilantro
1.7g 		cumin
0.76g 		coriander
0.21g 		turmeric
0.14g 		salt
0.77g 		lemon juice
15.47g 		lemon zest
0.51g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.0 0.0 0.04 0.14 0.03 0.01 0.0 0.06 0.01 0.36 1.44
Total Fat (g) 0.01 0.0 0.06 3.46 0.01 0.17 0.04 0.01 0.0 0.0 0.0 3.75 15.0
Carbohydrates (g) 0.43 0.0 0.02 0.0 0.06 0.34 0.12 0.09 0.0 1.34 0.08 2.47 9.88
Ash (g) 0.02 0.02 0.0 0.0 0.02 0.06 0.01 0.01 0.77 0.04 0.0 0.95 3.8
Calories (kcal) 1.944 0.0 0.594 30.542 0.391 2.85 0.633 0.504 0.0 3.868 0.239 41.565 166.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 15.0 0.0 0.0 1.57 0.06 0.02 0.02 0.0 14.04 0.41 31.88 127.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.01 0.02 n/a 0.0 0.0 0.37 0.02 0.44 1.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.4 1.6
Calcium (mg) 2.362 0.45 0.0 0.0 1.139 7.076 1.507 0.261 0.185 1.083 0.68 14.743 58.972
Iron (mg) 0.02 0.0 0.0 0.0 0.03 0.5 0.03 0.06 0.0 0.0 0.0 0.66 2.64
Magnesium (mg) 0.326 0.15 n/a 0.0 0.442 2.782 0.701 0.275 0.008 0.928 0.076 5.688 22.752
Phosphorus (mg) 1.997 0.0 n/a 0.0 0.816 3.792 0.869 0.382 0.0 0.928 0.061 8.845 35.38
Potassium (mg) 5.233 0.0 n/a 0.0 8.857 13.589 2.692 3.598 0.062 19.183 0.812 54.026 216.104
Sodium (mg) 0.222 0.601 0.044 0.0 0.782 1.277 0.074 0.054 299.406 0.155 0.03 302.645 1210.58
Zinc (mg) 0.02 0.0 n/a 0.0 0.01 0.04 0.01 0.01 0.0 0.01 0.0 0.09 0.36
Copper (mg) 0.004 0.002 n/a 0.0 0.004 0.007 0.002 0.001 0.0 0.005 0.0 0.024 0.096
Manganese (mg) 0.022 0.0 n/a 0.0 0.007 0.025 0.004 0.011 0.001 0.002 n/a 0.072 0.288
Selenium (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.117 0.0 0.0 0.0 114.716 9.652 0.0 0.0 0.0 3.094 0.254 127.833 511.332
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 5.729 0.486 0.0 0.0 0.0 0.155 0.015 6.385 25.54
Beta Carotene (mcg) 0.065 0.0 n/a 0.0 66.81 5.791 n/a 0.0 0.0 0.464 0.036 73.166 292.664
Vitamin E (mg) 0.0 0.0 n/a 0.6 0.04 0.03 n/a 0.0 0.0 0.02 0.0 0.7 2.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.0 n/a 0.0 14.705 3.405 n/a 0.0 0.0 1.392 0.091 19.802 79.208
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.94 n/a n/a n/a 0.0 n/a n/a n/a 0.95 3.8
Tocopherol, delta (mg) n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 7.1 0.7 8.8 35.2
Thiamin (mg) 0.003 0.0 n/a 0.0 0.001 0.005 0.001 0.0 0.0 0.005 0.0 0.014 0.056
Riboflavin (mg) 0.001 0.0 n/a 0.0 0.003 0.003 0.001 0.0 0.0 0.002 0.0 0.01 0.04
Niacin (mg) 0.009 0.0 n/a 0.0 0.019 0.035 0.005 0.007 0.0 0.015 0.002 0.092 0.368
Pantothenic acid (mg) 0.008 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.015 0.002 0.035 0.14
Vitamin B-6 (mg) 0.016 0.0 n/a 0.0 0.003 0.003 n/a 0.003 0.0 0.008 0.001 0.033 0.132
Folate (mcg) 0.039 0.0 n/a 0.0 1.054 0.076 0.0 0.056 0.0 2.011 0.066 3.302 13.208
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 n/a 0.0 0.2 0.2 n/a 0.1 0.0 0.8 0.0 1.6 6.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.004
Threonine (g) 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.008
Isoleucine (g) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.012
Leucine (g) 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.016
Lysine (g) 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.016
Methionine (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.004
Cystine (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.004
Phenylalanine (g) 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.008
Tyrosine (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.004
Valine (g) 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.016
Arginine (g) 0.008 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.008 0.032
Histidine (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.004
Alanine (g) 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.008
Aspartic acid (g) 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.024
Glutamic acid (g) 0.011 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.011 0.044
Glycine (g) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.012
Proline (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.004
Serine (g) 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.001 0.0 0.009 0.255 0.0 0.012 0.002 0.004 0.0 0.0 0.0 0.283 1.132
Phytosterols (mg) n/a n/a n/a n/a 0.085 0.517 0.098 0.117 0.0 n/a 0.178 0.994 3.976
Monounsaturated Fat (g) 0.0 0.0 0.042 2.186 0.005 0.107 0.029 0.002 0.0 0.0 0.0 2.371 9.484
Polyunsaturated (g) 0.003 0.0 0.007 0.972 0.001 0.025 0.004 0.003 0.0 0.0 0.0 1.016 4.064