Receta Pasalai Keerai Paruppu Kulambu / Palak Dal / Spinach Dal Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 244.8g	onions 99.0g	shallots 0.0g	tomato 56.42g	chilly 32.85g	coriander 0.0g	curry 0.0g	cumin 0.0g	salt 0.0g	water 592.5g	Total Per Serving	Total for Recipe
Protein (g)	7.0	1.09	n/a	0.5	0.66	n/a	n/a	n/a	n/a	0.0	9.24	9.24
Total Fat (g)	0.95	0.1	n/a	0.11	0.07	n/a	n/a	n/a	n/a	0.0	1.23	1.23
Carbohydrates (g)	8.89	9.25	n/a	2.21	3.11	n/a	n/a	n/a	n/a	0.0	23.45	23.45
Ash (g)	4.21	0.35	n/a	0.28	0.2	n/a	n/a	n/a	n/a	0.59	5.63	5.63
Calories (kcal)	56.304	39.6	n/a	10.156	13.14	n/a	n/a	n/a	n/a	0.0	119.2	119.2
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.17	0.98	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.15	1.15
Glucose (dextrose) (g)	0.27	1.95	n/a	0.71	n/a	n/a	n/a	n/a	n/a	n/a	2.92	2.92
Fructose (g)	0.37	1.28	n/a	0.77	n/a	n/a	n/a	n/a	n/a	n/a	2.42	2.42
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	223.75	88.22	n/a	53.32	28.82	n/a	n/a	n/a	n/a	591.91	986.01	986.01
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.03	4.2	n/a	1.48	1.68	n/a	n/a	n/a	n/a	0.0	8.38	8.38
Galactose (g)	0.24	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.24	0.24
Dietary Fiber (g)	5.4	1.7	n/a	0.7	0.5	n/a	n/a	n/a	n/a	0.0	8.2	8.2
Calcium (mg)	242.352	22.77	n/a	5.642	5.913	n/a	n/a	n/a	n/a	17.775	294.452	294.452
Iron (mg)	6.63	0.21	n/a	0.15	0.39	n/a	n/a	n/a	n/a	0.0	7.39	7.39
Magnesium (mg)	193.392	9.9	n/a	6.206	8.213	n/a	n/a	n/a	n/a	5.925	223.636	223.636
Phosphorus (mg)	119.952	28.71	n/a	13.541	15.111	n/a	n/a	n/a	n/a	0.0	177.314	177.314
Potassium (mg)	1365.984	144.54	n/a	133.715	111.69	n/a	n/a	n/a	n/a	0.0	1755.929	1755.929
Sodium (mg)	193.392	3.96	n/a	2.821	2.3	n/a	n/a	n/a	n/a	23.7	226.173	226.173
Zinc (mg)	1.3	0.17	n/a	0.1	0.1	n/a	n/a	n/a	n/a	0.06	1.72	1.72
Copper (mg)	0.318	0.04	n/a	0.034	0.056	n/a	n/a	n/a	n/a	0.059	0.507	0.507
Manganese (mg)	2.203	0.129	n/a	0.062	0.079	n/a	n/a	n/a	n/a	0.0	2.473	2.473
Selenium (mcg)	2.4	0.5	n/a	0.0	0.2	n/a	n/a	n/a	n/a	0.0	3.1	3.1
Vitamin A, IU (IU)	22954.896	1.98	n/a	469.979	387.302	n/a	n/a	n/a	n/a	0.0	23814.156	23814.156
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1148.112	0.0	n/a	23.696	19.382	n/a	n/a	n/a	n/a	0.0	1191.19	1191.19
Beta Carotene (mcg)	13772.448	0.99	n/a	253.326	220.424	n/a	n/a	n/a	n/a	0.0	14247.187	14247.187
Vitamin E (mg)	4.97	0.02	n/a	0.3	0.23	n/a	n/a	n/a	n/a	0.0	5.52	5.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	1451.687	0.0	n/a	n/a	n/a	n/a	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	29860.704	3.96	n/a	69.397	238.163	n/a	n/a	n/a	n/a	0.0	30172.223	30172.223
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.44	0.0	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.51	0.51
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	68.8	7.3	n/a	7.2	79.7	n/a	n/a	n/a	n/a	0.0	162.9	162.9
Thiamin (mg)	0.196	0.05	n/a	0.023	0.03	n/a	n/a	n/a	n/a	0.0	0.297	0.297
Riboflavin (mg)	0.465	0.03	n/a	0.011	0.03	n/a	n/a	n/a	n/a	0.0	0.536	0.536
Niacin (mg)	1.763	0.119	n/a	0.333	0.312	n/a	n/a	n/a	n/a	0.0	2.526	2.526
Pantothenic acid (mg)	0.171	0.119	n/a	0.051	0.02	n/a	n/a	n/a	n/a	0.0	0.361	0.361
Vitamin B-6 (mg)	0.49	0.119	n/a	0.045	0.092	n/a	n/a	n/a	n/a	0.0	0.746	0.746
Folate (mcg)	474.912	18.81	n/a	8.463	7.556	n/a	n/a	n/a	n/a	0.0	509.741	509.741
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Choline (mg)	44.1	6.0	n/a	3.8	3.6	n/a	n/a	n/a	n/a	0.0	57.5	57.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.098	0.01	n/a	0.006	0.01	n/a	n/a	n/a	n/a	n/a	0.123	0.123
Threonine (g)	0.294	0.02	n/a	0.017	0.023	n/a	n/a	n/a	n/a	n/a	0.353	0.353
Isoleucine (g)	0.367	0.01	n/a	0.011	0.023	n/a	n/a	n/a	n/a	n/a	0.411	0.411
Leucine (g)	0.539	0.03	n/a	0.017	0.036	n/a	n/a	n/a	n/a	n/a	0.621	0.621
Lysine (g)	0.416	0.04	n/a	0.017	0.03	n/a	n/a	n/a	n/a	n/a	0.502	0.502
Methionine (g)	0.122	0.0	n/a	0.006	0.007	n/a	n/a	n/a	n/a	n/a	0.135	0.135
Cystine (g)	0.098	0.0	n/a	0.006	0.013	n/a	n/a	n/a	n/a	n/a	0.117	0.117
Phenylalanine (g)	0.318	0.03	n/a	0.039	0.02	n/a	n/a	n/a	n/a	n/a	0.407	0.407
Tyrosine (g)	0.269	0.01	n/a	0.006	0.013	n/a	n/a	n/a	n/a	n/a	0.298	0.298
Valine (g)	0.392	0.02	n/a	0.011	0.026	n/a	n/a	n/a	n/a	n/a	0.449	0.449
Arginine (g)	0.392	0.099	n/a	0.011	0.033	n/a	n/a	n/a	n/a	n/a	0.535	0.535
Histidine (g)	0.147	0.01	n/a	0.006	0.013	n/a	n/a	n/a	n/a	n/a	0.176	0.176
Alanine (g)	0.343	0.02	n/a	0.017	0.026	n/a	n/a	n/a	n/a	n/a	0.406	0.406
Aspartic acid (g)	0.588	0.089	n/a	0.079	0.095	n/a	n/a	n/a	n/a	n/a	0.851	0.851
Glutamic acid (g)	0.832	0.257	n/a	0.243	0.085	n/a	n/a	n/a	n/a	n/a	1.418	1.418
Glycine (g)	0.318	0.03	n/a	0.011	0.023	n/a	n/a	n/a	n/a	n/a	0.382	0.382
Proline (g)	0.269	0.01	n/a	0.011	0.03	n/a	n/a	n/a	n/a	n/a	0.32	0.32
Serine (g)	0.245	0.02	n/a	0.017	0.026	n/a	n/a	n/a	n/a	n/a	0.308	0.308
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.147	0.04	n/a	0.017	0.007	n/a	n/a	n/a	n/a	0.0	0.21	0.21
Phytosterols (mg)	22.032	14.85	n/a	3.949	n/a	n/a	n/a	n/a	n/a	n/a	40.831	40.831
Monounsaturated Fat (g)	0.024	0.01	n/a	0.017	0.003	n/a	n/a	n/a	n/a	0.0	0.055	0.055
Polyunsaturated (g)	0.416	0.02	n/a	0.045	0.036	n/a	n/a	n/a	n/a	0.0	0.517	0.517