Receta Pasalai Keerai Poricha Kootu | Spinach Poricha Kootu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turmeric 0.57g	coconut oil 27.2g	onion 99.0g	mustard 3.3g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.0	1.09	0.82	1.96	1.96
Total Fat (g)	0.06	27.2	0.1	0.95	28.3	28.3
Carbohydrates (g)	0.37	0.0	9.25	1.15	10.77	10.77
Ash (g)	0.03	0.0	0.35	0.15	0.53	0.53
Calories (kcal)	2.018	234.464	39.6	15.477	291.559	291.559
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	0.98	0.12	1.12	1.12
Glucose (dextrose) (g)	0.0	n/a	1.95	0.1	2.05	2.05
Fructose (g)	0.0	n/a	1.28	0.0	1.28	1.28
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.06	0.0	88.22	0.23	88.51	88.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	4.2	0.22	4.44	4.44
Galactose (g)	0.0	n/a	0.0	0.01	0.01	0.01
Dietary Fiber (g)	0.1	0.0	1.7	0.5	2.3	2.3
Calcium (mg)	1.043	0.0	22.77	17.193	41.006	41.006
Iron (mg)	0.24	0.01	0.21	0.33	0.78	0.78
Magnesium (mg)	1.1	0.0	9.9	9.834	20.834	20.834
Phosphorus (mg)	1.528	0.0	28.71	27.753	57.991	57.991
Potassium (mg)	14.393	0.0	144.54	22.506	181.439	181.439
Sodium (mg)	0.217	0.0	3.96	0.165	4.342	4.342
Zinc (mg)	0.02	0.0	0.17	0.19	0.38	0.38
Copper (mg)	0.003	0.0	0.04	0.014	0.057	0.057
Manganese (mg)	0.045	0.0	0.129	0.058	0.232	0.232
Selenium (mcg)	0.0	0.0	0.5	4.4	4.9	4.9
Vitamin A, IU (IU)	0.0	0.0	1.98	2.046	4.026	4.026
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.099	0.099	0.099
Beta Carotene (mcg)	0.0	0.0	0.99	1.221	2.211	2.211
Vitamin E (mg)	0.02	0.02	0.02	0.1	0.16	0.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	14.784	18.744	18.744
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.05	0.0	0.62	0.68	0.68
Tocopherol, delta (mg)	0.0	0.0	0.0	0.02	0.02	0.02
Vitamin C (mg)	0.1	0.0	7.3	0.1	7.6	7.6
Thiamin (mg)	0.001	0.0	0.05	0.018	0.068	0.068
Riboflavin (mg)	0.001	0.0	0.03	0.013	0.044	0.044
Niacin (mg)	0.029	0.0	0.119	0.26	0.408	0.408
Pantothenic acid (mg)	n/a	0.0	0.119	n/a	0.119	0.119
Vitamin B-6 (mg)	0.01	0.0	0.119	0.014	0.143	0.143
Folate (mcg)	0.222	0.0	18.81	2.508	21.54	21.54
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.1	6.0	4.0	10.5	10.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.01	0.017	0.027	0.027
Threonine (g)	n/a	0.0	0.02	0.036	0.056	0.056
Isoleucine (g)	n/a	0.0	0.01	0.036	0.046	0.046
Leucine (g)	n/a	0.0	0.03	0.059	0.088	0.088
Lysine (g)	n/a	0.0	0.04	0.05	0.09	0.09
Methionine (g)	n/a	0.0	0.0	0.016	0.016	0.016
Cystine (g)	n/a	0.0	0.0	0.019	0.019	0.019
Phenylalanine (g)	n/a	0.0	0.03	0.035	0.065	0.065
Tyrosine (g)	n/a	0.0	0.01	0.024	0.034	0.034
Valine (g)	n/a	0.0	0.02	0.044	0.064	0.064
Arginine (g)	n/a	0.0	0.099	0.058	0.157	0.157
Histidine (g)	n/a	0.0	0.01	0.025	0.035	0.035
Alanine (g)	n/a	0.0	0.02	0.039	0.059	0.059
Aspartic acid (g)	n/a	0.0	0.089	0.065	0.154	0.154
Glutamic acid (g)	n/a	0.0	0.257	0.164	0.422	0.422
Glycine (g)	n/a	0.0	0.03	0.043	0.073	0.073
Proline (g)	n/a	0.0	0.01	0.064	0.074	0.074
Serine (g)	n/a	0.0	0.02	0.036	0.055	0.055
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	23.528	0.04	0.048	23.634	23.634
Phytosterols (mg)	0.467	23.392	14.85	3.894	42.603	42.603
Monounsaturated Fat (g)	0.009	1.578	0.01	0.654	2.251	2.251
Polyunsaturated (g)	0.012	0.49	0.02	0.178	0.7	0.7