Receta Pascale's Manale Original Pan Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	shallots 35.2g	parsley 0.12g	onion 6.19g	milk 61.0g	margarine 56.7g	flour 15.63g	oysters 84.0g	crabmeat 56.7g	worcestershire sauce 3.54g	salt 0.75g	bread crumbs 13.5g	Total Per Serving	Total for Recipe
Protein (g)	0.88	0.0	0.07	2.06	0.09	1.61	4.38	11.63	0.0	0.0	1.8	22.53	180.24
Total Fat (g)	0.04	0.0	0.01	0.59	45.76	0.15	1.3	0.7	0.0	0.0	0.72	49.26	394.08
Carbohydrates (g)	5.91	0.01	0.58	3.04	0.4	11.92	4.65	0.0	0.69	0.0	9.72	36.92	295.36
Ash (g)	0.28	0.0	0.02	0.46	1.09	0.07	1.26	1.16	0.07	0.75	0.39	5.55	44.4
Calories (kcal)	25.344	0.043	2.475	25.62	406.53	56.875	49.56	56.132	2.764	0.0	53.325	678.668	5429.344
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.05	8.05	64.4
Sucrose (g)	n/a	n/a	0.06	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.06	0.48
Glucose (dextrose) (g)	n/a	n/a	0.12	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.25	0.37	2.96
Fructose (g)	n/a	n/a	0.08	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.33	0.41	3.28
Lactose (g)	n/a	n/a	0.0	3.17	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.17	25.36
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.26	0.26	2.08
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.09	0.1	5.51	54.85	9.37	1.86	72.41	43.18	2.78	0.0	0.88	219.04	1752.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.26	3.17	0.0	0.04	n/a	0.0	0.36	0.0	0.84	4.67	37.36
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.1	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.6	1.1	8.8
Calcium (mg)	13.024	0.164	1.423	72.59	1.701	2.344	36.96	57.266	3.792	0.18	24.705	214.148	1713.184
Iron (mg)	0.42	0.01	0.01	0.02	0.03	0.73	4.86	0.48	0.19	0.0	0.65	7.39	59.12
Magnesium (mg)	7.392	0.059	0.619	6.71	1.701	3.438	27.72	22.113	0.461	0.008	5.805	76.024	608.192
Phosphorus (mg)	21.12	0.069	1.794	57.95	2.835	16.875	78.12	147.417	2.126	0.0	22.275	350.581	2804.648
Potassium (mg)	117.568	0.658	9.034	91.5	10.206	16.719	104.16	212.053	28.35	0.06	26.46	616.767	4934.136
Sodium (mg)	4.224	0.067	0.248	26.84	534.669	0.313	149.52	188.807	34.729	290.685	98.82	1328.92	10631.36
Zinc (mg)	0.14	0.0	0.01	0.26	0.0	0.11	31.85	2.28	0.01	0.0	0.2	34.85	278.8
Copper (mg)	0.032	0.0	0.002	0.006	0.0	0.022	0.622	0.431	0.007	0.0	0.035	1.157	9.256
Manganese (mg)	0.102	0.0	0.008	0.0	n/a	0.106	0.328	0.108	n/a	0.001	0.124	0.777	6.216
Selenium (mcg)	0.4	0.0	0.0	2.0	0.0	5.3	53.5	18.0	0.0	0.0	3.4	82.7	661.6
Vitamin A, IU (IU)	418.88	10.004	0.124	119.56	2024.712	0.0	21.0	3.969	2.8	0.0	0.0	2601.048	20808.384
Retinol (mcg)	0.0	0.0	0.0	35.38	435.446	0.0	6.72	1.134	0.035	0.0	0.0	478.716	3829.728
Vitamin A, RAE (mcg_RAE)	21.12	0.5	0.0	35.38	464.363	0.0	6.72	1.134	0.177	0.0	0.0	529.394	4235.152
Beta Carotene (mcg)	n/a	6.002	0.062	1.22	345.862	0.0	n/a	0.0	1.524	0.0	0.0	354.67	2837.36
Vitamin E (mg)	n/a	0.0	0.0	0.01	5.1	0.01	n/a	1.04	0.0	0.0	0.01	6.18	49.44
Vitamin D (IU)	n/a	n/a	n/a	31.72	n/a	n/a	n/a	n/a	n/a	n/a	n/a	31.72	253.76
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	6.604	0.248	0.0	0.0	2.813	n/a	0.0	1.701	0.0	0.0	11.365	90.92
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.02	0.16
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.06	n/a	0.0	n/a	n/a	0.1	0.16	1.28
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.02	n/a	n/a	0.02	0.05	0.4
Vitamin C (mg)	2.8	0.2	0.5	0.0	0.1	0.0	3.9	1.5	0.5	0.0	0.0	9.5	76.0
Thiamin (mg)	0.021	0.0	0.003	0.012	0.006	0.123	0.092	0.045	0.002	0.0	0.131	0.437	3.496
Riboflavin (mg)	0.007	0.0	0.002	0.116	0.023	0.077	0.059	0.045	0.005	0.0	0.054	0.387	3.096
Niacin (mg)	0.07	0.002	0.007	0.055	0.011	0.922	1.067	0.777	0.025	0.0	0.895	3.831	30.648
Pantothenic acid (mg)	0.102	0.0	0.007	0.22	0.0	0.069	0.134	0.204	n/a	0.0	0.074	0.811	6.488
Vitamin B-6 (mg)	0.123	0.0	0.007	0.024	0.006	0.006	0.05	0.085	0.0	0.0	0.016	0.319	2.552
Folate (mcg)	11.968	0.181	1.176	3.05	0.567	28.594	15.12	24.38	0.284	0.0	14.445	99.764	798.112
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.27	0.06	0.0	13.61	0.26	0.0	0.0	0.05	14.24	113.92
Choline (mg)	n/a	0.0	0.4	10.8	7.0	1.6	n/a	19.1	0.1	0.0	2.0	41.0	328.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	24.063	0.0	0.0	0.0	0.0	11.07	35.133	281.064
Tryptophan (g)	0.011	0.0	0.001	0.024	n/a	0.02	0.05	0.164	n/a	0.0	0.022	0.292	2.336
Threonine (g)	0.035	0.0	0.001	0.055	n/a	0.044	0.193	0.471	n/a	0.0	0.058	0.857	6.856
Isoleucine (g)	0.039	0.0	0.001	0.116	n/a	0.056	0.193	0.567	n/a	0.0	0.073	1.045	8.36
Leucine (g)	0.053	0.0	0.002	0.232	n/a	0.111	0.311	0.924	n/a	0.0	0.13	1.762	14.096
Lysine (g)	0.046	0.0	0.002	0.177	n/a	0.036	0.328	1.015	n/a	0.0	0.058	1.662	13.296
Methionine (g)	0.011	0.0	0.0	0.049	n/a	0.028	0.101	0.329	n/a	0.0	0.031	0.548	4.384
Cystine (g)	n/a	0.0	0.0	0.073	n/a	0.034	0.059	0.13	n/a	0.0	0.038	0.335	2.68
Phenylalanine (g)	0.028	0.0	0.002	0.104	n/a	0.081	0.16	0.493	n/a	0.0	0.089	0.957	7.656
Tyrosine (g)	0.025	0.0	0.001	0.085	n/a	0.048	0.143	0.386	n/a	0.0	0.054	0.742	5.936
Valine (g)	0.039	0.0	0.001	0.134	n/a	0.066	0.193	0.55	n/a	0.0	0.081	1.064	8.512
Arginine (g)	0.063	0.0	0.006	0.061	n/a	0.066	0.319	1.015	n/a	0.0	0.074	1.605	12.84
Histidine (g)	0.014	0.0	0.001	0.049	n/a	0.036	0.084	0.238	n/a	0.0	0.041	0.462	3.696
Alanine (g)	0.039	0.0	0.001	0.067	n/a	0.052	0.269	0.658	n/a	0.0	0.065	1.15	9.2
Aspartic acid (g)	0.081	0.0	0.006	0.189	n/a	0.069	0.42	1.202	n/a	0.0	0.104	2.071	16.568
Glutamic acid (g)	0.183	0.0	0.016	0.476	n/a	0.544	0.596	1.984	n/a	0.0	0.556	4.356	34.848
Glycine (g)	0.042	0.0	0.002	0.037	n/a	0.058	0.277	0.703	n/a	0.0	0.066	1.185	9.48
Proline (g)	0.06	0.0	0.001	0.22	n/a	0.188	0.176	0.386	n/a	0.0	0.185	1.215	9.72
Serine (g)	0.039	0.0	0.001	0.128	n/a	0.081	0.193	0.459	n/a	0.0	0.089	0.991	7.928
Cholesterol (mg)	0.0	0.0	0.0	3.05	0.0	0.0	21.0	50.462	0.0	0.0	0.0	74.512	596.096
Trans Fat (g)	n/a	n/a	n/a	n/a	8.442	n/a	n/a	n/a	n/a	n/a	n/a	8.442	67.536
Saturated Fat (g)	0.007	0.0	0.002	0.384	8.613	0.025	0.37	0.142	0.0	0.0	0.162	9.705	77.64
Phytosterols (mg)	1.76	0.006	0.928	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.08	3.774	30.192
Monounsaturated Fat (g)	0.004	0.0	0.001	0.171	22.044	0.014	0.126	0.125	0.0	0.0	0.138	22.622	180.976
Polyunsaturated (g)	0.014	0.0	0.001	0.024	13.778	0.064	0.496	0.249	0.0	0.0	0.278	14.905	119.24