Receta Pasi Parupu Payasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 11.56g	milk 183.0g	ghee 25.6g	cashews 8.56g	Total Per Serving	Total for Recipe
Protein (g)	0.82	5.89	0.07	1.31	8.1	8.1
Total Fat (g)	0.08	5.95	25.47	3.97	35.46	35.46
Carbohydrates (g)	9.24	8.27	0.0	2.8	20.31	20.31
Ash (g)	0.07	1.26	n/a	0.34	1.67	1.67
Calories (kcal)	42.194	109.8	224.256	49.134	425.384	425.384
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.0	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	0.0	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.0	9.63	n/a	n/a	9.63	9.63
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.34	161.63	0.06	0.15	163.18	163.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	9.63	0.0	0.43	10.07	10.07
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.3	0.4	0.4
Calcium (mg)	3.237	206.79	1.024	3.852	214.903	214.903
Iron (mg)	0.5	0.05	0.0	0.51	1.07	1.07
Magnesium (mg)	2.89	18.3	0.0	22.256	43.446	43.446
Phosphorus (mg)	13.294	166.53	0.768	41.944	222.536	222.536
Potassium (mg)	13.294	261.69	1.28	48.364	324.628	324.628
Sodium (mg)	0.578	73.2	0.512	54.784	129.074	129.074
Zinc (mg)	0.13	0.73	0.0	0.48	1.34	1.34
Copper (mg)	0.025	0.018	0.0	0.19	0.234	0.234
Manganese (mg)	0.126	0.0	n/a	0.071	0.197	0.197
Selenium (mcg)	1.7	6.8	0.0	1.0	9.5	9.5
Vitamin A, IU (IU)	0.0	186.66	n/a	0.0	186.66	186.66
Retinol (mcg)	0.0	51.24	210.944	0.0	262.184	262.184
Vitamin A, RAE (mcg_RAE)	0.0	51.24	215.04	0.0	266.28	266.28
Beta Carotene (mcg)	0.0	9.15	49.408	0.0	58.558	58.558
Vitamin E (mg)	0.01	0.11	0.72	0.08	0.92	0.92
Vitamin D (IU)	n/a	73.2	n/a	n/a	73.2	73.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.969	1.969	1.969
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.067	0.073	0.0	0.017	0.157	0.157
Riboflavin (mg)	0.006	0.329	0.003	0.017	0.355	0.355
Niacin (mg)	0.484	0.201	0.0	0.12	0.806	0.806
Pantothenic acid (mg)	0.117	0.659	n/a	0.104	0.88	0.88
Vitamin B-6 (mg)	0.018	0.073	0.0	0.022	0.114	0.114
Folate (mcg)	26.704	9.15	0.0	5.906	41.76	41.76
Vitamin B-12 (mcg)	0.0	0.81	0.0	0.0	0.81	0.81
Choline (mg)	0.7	26.2	5.7	5.2	37.8	37.8
Folic acid (mcg)	25.779	0.0	0.0	0.0	25.779	25.779
Tryptophan (g)	0.009	0.146	n/a	0.021	0.176	0.176
Threonine (g)	0.03	0.256	n/a	0.051	0.337	0.337
Isoleucine (g)	0.036	0.311	n/a	0.062	0.409	0.409
Leucine (g)	0.068	0.494	n/a	0.11	0.673	0.673
Lysine (g)	0.03	0.256	n/a	0.07	0.356	0.356
Methionine (g)	0.02	0.146	n/a	0.023	0.189	0.189
Cystine (g)	0.017	0.037	n/a	0.024	0.078	0.078
Phenylalanine (g)	0.044	0.275	n/a	0.068	0.386	0.386
Tyrosine (g)	0.028	0.275	n/a	0.042	0.344	0.344
Valine (g)	0.051	0.348	n/a	0.089	0.488	0.488
Arginine (g)	0.068	0.146	n/a	0.149	0.364	0.364
Histidine (g)	0.02	0.146	n/a	0.034	0.2	0.2
Alanine (g)	0.047	0.183	n/a	0.06	0.29	0.29
Aspartic acid (g)	0.077	0.439	n/a	0.129	0.646	0.646
Glutamic acid (g)	0.161	1.19	n/a	0.31	1.66	1.66
Glycine (g)	0.038	0.146	n/a	0.068	0.253	0.253
Proline (g)	0.039	0.622	n/a	0.059	0.721	0.721
Serine (g)	0.044	0.201	n/a	0.073	0.318	0.318
Cholesterol (mg)	0.0	18.3	65.536	0.0	83.836	83.836
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	3.422	15.852	0.784	20.079	20.079
Phytosterols (mg)	n/a	n/a	n/a	13.525	13.525	13.525
Monounsaturated Fat (g)	0.024	1.482	7.355	2.339	11.2	11.2
Polyunsaturated (g)	0.021	0.366	0.945	0.671	2.003	2.003