Receta Pasi Payaru Sundal / Moong Sundal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green gram / Moong - 2 cups
Dry red chillies - 2
Mustard seeds - 1/2 spoon
Urad dal / Skinned Black gram - 2 spoons
Salt - As per taste
Oil - 2 spoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1185.0g 		onions
99.0g 		coconut
206.44g 		mustard
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 6.87 n/a n/a n/a 7.96 7.96
Total Fat (g) 0.0 0.1 69.14 n/a n/a n/a 69.24 69.24
Carbohydrates (g) 0.0 9.25 31.44 n/a n/a n/a 40.69 40.69
Ash (g) 1.19 0.35 2.0 n/a n/a n/a 3.53 3.53
Calories (kcal) 0.0 39.6 730.798 n/a n/a n/a 770.398 770.398
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 1183.82 88.22 97.01 n/a n/a n/a 1369.04 1369.04
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 12.86 n/a n/a n/a 17.06 17.06
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 18.6 n/a n/a n/a 20.3 20.3
Calcium (mg) 35.55 22.77 28.902 n/a n/a n/a 87.222 87.222
Iron (mg) 0.0 0.21 5.02 n/a n/a n/a 5.22 5.22
Magnesium (mg) 11.85 9.9 66.061 n/a n/a n/a 87.811 87.811
Phosphorus (mg) 0.0 28.71 233.277 n/a n/a n/a 261.987 261.987
Potassium (mg) 0.0 144.54 734.926 n/a n/a n/a 879.466 879.466
Sodium (mg) 47.4 3.96 41.288 n/a n/a n/a 92.648 92.648
Zinc (mg) 0.12 0.17 2.27 n/a n/a n/a 2.56 2.56
Copper (mg) 0.119 0.04 0.908 n/a n/a n/a 1.066 1.066
Manganese (mg) 0.0 0.129 3.097 n/a n/a n/a 3.225 3.225
Selenium (mcg) 0.0 0.5 20.9 n/a n/a n/a 21.3 21.3
Vitamin A, IU (IU) 0.0 1.98 0.0 n/a n/a n/a 1.98 1.98
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.99 0.0 n/a n/a n/a 0.99 0.99
Vitamin E (mg) 0.0 0.02 0.5 n/a n/a n/a 0.52 0.52
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 n/a n/a n/a 3.96 3.96
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 1.09 n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 6.8 n/a n/a n/a 14.1 14.1
Thiamin (mg) 0.0 0.05 0.145 n/a n/a n/a 0.194 0.194
Riboflavin (mg) 0.0 0.03 0.041 n/a n/a n/a 0.071 0.071
Niacin (mg) 0.0 0.119 1.115 n/a n/a n/a 1.234 1.234
Pantothenic acid (mg) 0.0 0.119 0.619 n/a n/a n/a 0.738 0.738
Vitamin B-6 (mg) 0.0 0.119 0.103 n/a n/a n/a 0.222 0.222
Folate (mcg) 0.0 18.81 53.674 n/a n/a n/a 72.484 72.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 6.0 25.0 n/a n/a n/a 31.0 31.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.083 n/a n/a n/a 0.092 0.092
Threonine (g) n/a 0.02 0.248 n/a n/a n/a 0.268 0.268
Isoleucine (g) n/a 0.01 0.268 n/a n/a n/a 0.278 0.278
Leucine (g) n/a 0.03 0.516 n/a n/a n/a 0.546 0.546
Lysine (g) n/a 0.04 0.31 n/a n/a n/a 0.349 0.349
Methionine (g) n/a 0.0 0.124 n/a n/a n/a 0.124 0.124
Cystine (g) n/a 0.0 0.145 n/a n/a n/a 0.145 0.145
Phenylalanine (g) n/a 0.03 0.351 n/a n/a n/a 0.381 0.381
Tyrosine (g) n/a 0.01 0.206 n/a n/a n/a 0.216 0.216
Valine (g) n/a 0.02 0.413 n/a n/a n/a 0.433 0.433
Arginine (g) n/a 0.099 1.135 n/a n/a n/a 1.234 1.234
Histidine (g) n/a 0.01 0.165 n/a n/a n/a 0.175 0.175
Alanine (g) n/a 0.02 0.351 n/a n/a n/a 0.371 0.371
Aspartic acid (g) n/a 0.089 0.681 n/a n/a n/a 0.77 0.77
Glutamic acid (g) n/a 0.257 1.569 n/a n/a n/a 1.826 1.826
Glycine (g) n/a 0.03 0.33 n/a n/a n/a 0.36 0.36
Proline (g) n/a 0.01 0.289 n/a n/a n/a 0.299 0.299
Serine (g) n/a 0.02 0.351 n/a n/a n/a 0.371 0.371
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.04 61.313 n/a n/a n/a 61.352 61.352
Phytosterols (mg) n/a 14.85 97.027 n/a n/a n/a 111.877 111.877
Monounsaturated Fat (g) 0.0 0.01 2.952 n/a n/a n/a 2.962 2.962
Polyunsaturated (g) 0.0 0.02 0.764 n/a n/a n/a 0.784 0.784