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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Pasilla chiles
6 ounce 'queso fresco', feta cheese or possibly cream cheese, crumbled
    Salt
1/3 c. Vegetaable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
75.6g 		salt
0.0g 		tomatillos
151.2g 		onion
3.0g 		garlics
0.87g 		sugar
2.29g 		salt
0.0g 		chicken stock
19.72g 		Total Per Serving Total for Recipe
Protein (g) 1.43 n/a 1.45 0.03 0.06 0.0 n/a 0.2 3.17 19.02
Total Fat (g) 0.11 n/a 1.54 0.0 0.0 0.0 n/a 0.02 1.68 10.08
Carbohydrates (g) 12.02 n/a 8.83 0.28 0.29 2.25 n/a 0.08 23.74 142.44
Ash (g) 0.83 n/a 0.83 0.01 0.01 0.01 n/a 0.14 1.84 11.04
Calories (kcal) 52.919 n/a 48.383 1.2 1.296 8.708 n/a 1.38 113.886 683.316
Starch (g) 10.09 n/a n/a 0.0 n/a n/a n/a n/a 10.09 60.54
Sucrose (g) 0.22 n/a n/a 0.03 n/a 2.17 n/a n/a 2.42 14.52
Glucose (dextrose) (g) 0.3 n/a n/a 0.06 n/a 0.03 n/a n/a 0.39 2.34
Fructose (g) 0.23 n/a n/a 0.04 n/a 0.03 n/a n/a 0.3 1.8
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 61.2 n/a 138.54 2.67 0.51 0.03 n/a 19.28 222.24 1333.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.76 n/a 5.94 0.13 0.01 2.22 n/a 0.0 9.06 54.36
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 n/a 2.9 0.1 0.0 0.0 n/a 0.1 4.3 25.8
Calcium (mg) 7.56 n/a 10.584 0.69 1.575 1.902 n/a 1.183 23.493 140.958
Iron (mg) 0.55 n/a 0.94 0.01 0.01 0.02 n/a 0.04 1.57 9.42
Magnesium (mg) 16.632 n/a 30.239 0.3 0.218 0.206 n/a 0.197 47.792 286.752
Phosphorus (mg) 46.115 n/a 58.967 0.87 1.331 0.092 n/a 2.563 109.937 659.622
Potassium (mg) 343.972 n/a 405.207 4.38 3.489 3.048 n/a 15.772 775.868 4655.208
Sodium (mg) 4.536 n/a 1.512 0.12 0.148 0.642 n/a 31.15 38.107 228.642
Zinc (mg) 0.25 n/a 0.33 0.01 0.01 0.0 n/a 0.01 0.61 3.66
Copper (mg) 0.098 n/a 0.121 0.001 0.003 0.001 n/a 0.006 0.23 1.38
Manganese (mg) 0.106 n/a 0.227 0.004 0.015 0.001 n/a 0.01 0.362 2.172
Selenium (mcg) 0.4 n/a 0.8 0.0 0.1 0.0 n/a 0.0 1.3 7.8
Vitamin A, IU (IU) 5.292 n/a 172.364 0.06 0.078 0.0 n/a 0.0 177.794 1066.764
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 9.072 0.0 0.0 0.0 n/a 0.0 9.072 54.432
Beta Carotene (mcg) 3.024 n/a 95.254 0.03 0.044 0.0 n/a 0.0 98.351 590.106
Vitamin E (mg) 0.01 n/a 0.57 0.0 0.0 0.0 n/a 0.0 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.876 n/a 706.088 0.12 0.139 0.0 n/a 0.0 722.223 4333.338
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.5 n/a 17.7 0.2 0.3 0.0 n/a 1.4 26.1 156.6
Thiamin (mg) 0.06 n/a 0.06 0.002 0.002 0.0 n/a 0.0 0.124 0.744
Riboflavin (mg) 0.023 n/a 0.06 0.001 0.001 0.0 n/a 0.002 0.087 0.522
Niacin (mg) 0.869 n/a 2.797 0.004 0.006 0.003 n/a 0.101 3.779 22.674
Pantothenic acid (mg) 0.212 n/a 0.227 0.004 0.005 0.003 n/a 0.002 0.452 2.712
Vitamin B-6 (mg) 0.129 n/a 0.091 0.004 0.011 0.001 n/a 0.002 0.237 1.422
Folate (mcg) 13.608 n/a 10.584 0.57 0.026 0.023 n/a 0.0 24.81 148.86
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.06
Choline (mg) 12.4 n/a 11.5 0.2 0.2 0.1 n/a n/a 24.3 145.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a n/a 0.0 0.001 n/a n/a n/a 0.016 0.096
Threonine (g) 0.045 n/a n/a 0.001 0.001 n/a n/a n/a 0.047 0.282
Isoleucine (g) 0.045 n/a n/a 0.0 0.002 n/a n/a n/a 0.048 0.288
Leucine (g) 0.068 n/a n/a 0.001 0.003 n/a n/a n/a 0.072 0.432
Lysine (g) 0.068 n/a n/a 0.001 0.002 n/a n/a n/a 0.072 0.432
Methionine (g) 0.023 n/a n/a 0.0 0.001 n/a n/a n/a 0.023 0.138
Cystine (g) 0.015 n/a n/a 0.0 0.001 n/a n/a n/a 0.016 0.096
Phenylalanine (g) 0.121 n/a n/a 0.001 0.002 n/a n/a n/a 0.123 0.738
Tyrosine (g) 0.023 n/a n/a 0.0 0.001 n/a n/a n/a 0.024 0.144
Valine (g) 0.068 n/a n/a 0.001 0.003 n/a n/a n/a 0.071 0.426
Arginine (g) 0.068 n/a n/a 0.003 0.005 n/a n/a n/a 0.077 0.462
Histidine (g) 0.023 n/a n/a 0.0 0.001 n/a n/a n/a 0.024 0.144
Alanine (g) 0.045 n/a n/a 0.001 0.001 n/a n/a n/a 0.047 0.282
Aspartic acid (g) 0.31 n/a n/a 0.003 0.004 n/a n/a n/a 0.317 1.902
Glutamic acid (g) 0.204 n/a n/a 0.008 0.007 n/a n/a n/a 0.219 1.314
Glycine (g) 0.038 n/a n/a 0.001 0.002 n/a n/a n/a 0.04 0.24
Proline (g) 0.038 n/a n/a 0.0 0.001 n/a n/a n/a 0.039 0.234
Serine (g) 0.053 n/a n/a 0.001 0.002 n/a n/a n/a 0.055 0.33
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 n/a 0.212 0.001 0.001 0.0 n/a 0.006 0.242 1.452
Phytosterols (mg) n/a n/a n/a 0.45 n/a n/a n/a n/a 0.45 2.7
Monounsaturated Fat (g) 0.0 n/a 0.242 0.0 0.0 0.0 n/a 0.01 0.252 1.512
Polyunsaturated (g) 0.045 n/a 0.635 0.001 0.002 0.0 n/a 0.004 0.687 4.122