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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 grams / 5.30 ounces / 1 1/2 cups bread crumbs, extra finely grated
200 grams / 7 ounces / 2 1/2 cups Parmigiano Reggiano, extra finely grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		nutmeg
7.15g 		eggs
132.0g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.42 16.61 0.0 17.02 17.02
Total Fat (g) 2.6 13.12 0.0 15.72 15.72
Carbohydrates (g) 3.52 1.02 0.0 4.54 4.54
Ash (g) 0.17 1.14 0.4 1.7 1.7
Calories (kcal) 37.538 188.76 0.0 226.298 226.298
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a 0.15 0.15
Glucose (dextrose) (g) n/a 0.28 n/a 0.28 0.28
Fructose (g) n/a 0.15 n/a 0.15 0.15
Lactose (g) n/a 0.15 n/a 0.15 0.15
Maltose (g) n/a 0.15 n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 100.11 0.0 100.56 100.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 1.02 0.0 3.05 3.05
Galactose (g) n/a 0.15 n/a 0.15 0.15
Dietary Fiber (g) 1.5 0.0 0.0 1.5 1.5
Calcium (mg) 13.156 69.96 0.096 83.212 83.212
Iron (mg) 0.22 2.42 0.0 2.63 2.63
Magnesium (mg) 13.085 15.84 0.004 28.929 28.929
Phosphorus (mg) 15.23 252.12 0.0 267.35 267.35
Potassium (mg) 25.025 176.88 0.032 201.937 201.937
Sodium (mg) 1.144 184.8 155.032 340.976 340.976
Zinc (mg) 0.15 1.47 0.0 1.62 1.62
Copper (mg) 0.074 0.132 0.0 0.206 0.206
Manganese (mg) 0.207 0.053 0.0 0.261 0.261
Selenium (mcg) 0.1 41.8 0.0 42.0 42.0
Vitamin A, IU (IU) 7.293 642.84 0.0 650.133 650.133
Retinol (mcg) 0.0 183.48 0.0 183.48 183.48
Vitamin A, RAE (mcg_RAE) 0.358 184.8 0.0 185.158 185.158
Beta Carotene (mcg) 1.144 13.2 0.0 14.344 14.344
Vitamin E (mg) 0.0 1.28 0.0 1.28 1.28
Vitamin D (IU) n/a 46.2 n/a 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 436.92 0.0 436.92 436.92
Tocopherol, beta (mg) 0.0 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.04 0.66 n/a 0.7 0.7
Tocopherol, delta (mg) 0.0 0.03 n/a 0.03 0.03
Vitamin C (mg) 0.2 0.0 0.0 0.2 0.2
Thiamin (mg) 0.025 0.092 0.0 0.117 0.117
Riboflavin (mg) 0.004 0.634 0.0 0.638 0.638
Niacin (mg) 0.093 0.092 0.0 0.185 0.185
Pantothenic acid (mg) n/a 1.901 0.0 1.901 1.901
Vitamin B-6 (mg) 0.011 0.185 0.0 0.196 0.196
Folate (mcg) 5.434 62.04 0.0 67.474 67.474
Vitamin B-12 (mcg) 0.0 1.7 0.0 1.7 1.7
Choline (mg) 0.6 331.5 0.0 332.1 332.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.224 0.0 0.224 0.224
Threonine (g) n/a 0.739 0.0 0.739 0.739
Isoleucine (g) n/a 0.884 0.0 0.884 0.884
Leucine (g) n/a 1.439 0.0 1.439 1.439
Lysine (g) n/a 1.201 0.0 1.201 1.201
Methionine (g) n/a 0.502 0.0 0.502 0.502
Cystine (g) n/a 0.356 0.0 0.356 0.356
Phenylalanine (g) n/a 0.898 0.0 0.898 0.898
Tyrosine (g) n/a 0.66 0.0 0.66 0.66
Valine (g) n/a 1.135 0.0 1.135 1.135
Arginine (g) n/a 1.082 0.0 1.082 1.082
Histidine (g) n/a 0.409 0.0 0.409 0.409
Alanine (g) n/a 0.977 0.0 0.977 0.977
Aspartic acid (g) n/a 1.756 0.0 1.756 1.756
Glutamic acid (g) n/a 2.218 0.0 2.218 2.218
Glycine (g) n/a 0.568 0.0 0.568 0.568
Proline (g) n/a 0.673 0.0 0.673 0.673
Serine (g) n/a 1.28 0.0 1.28 1.28
Cholesterol (mg) 0.0 558.36 0.0 558.36 558.36
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.855 4.092 0.0 5.947 5.947
Phytosterols (mg) 4.433 n/a 0.0 4.433 4.433
Monounsaturated Fat (g) 0.23 5.029 0.0 5.259 5.259
Polyunsaturated (g) 0.025 1.795 0.0 1.82 1.82