Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
112g caster sugar
pulp from 3 fresh granadillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
66.0g 		cornflour
1.19g 		wine vinegar
2.5g 		cream
1.25g 		cream
177.52g 		Total Per Serving Total for Recipe
Protein (g) 7.19 0.11 0.0 0.03 4.79 12.13 12.13
Total Fat (g) 0.11 0.04 0.0 0.24 34.28 34.68 34.68
Carbohydrates (g) 0.48 0.91 0.01 0.05 6.5 7.94 7.94
Ash (g) 0.42 0.02 0.0 0.01 1.03 1.48 1.48
Calories (kcal) 31.68 4.344 0.475 2.438 346.164 385.1 385.1
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.22 n/a n/a n/a n/a 0.22 0.22
Fructose (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Lactose (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 57.8 0.11 2.36 0.92 130.92 192.11 192.11
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.01 0.0 0.0 0.25 0.73 0.73
Galactose (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1
Calcium (mg) 4.62 1.678 0.15 1.2 170.419 178.067 178.067
Iron (mg) 0.05 0.09 0.01 0.0 0.07 0.22 0.22
Magnesium (mg) 7.26 1.309 0.1 0.113 15.977 24.758 24.758
Phosphorus (mg) 9.9 2.654 0.2 1.0 142.016 155.77 155.77
Potassium (mg) 107.58 3.546 0.975 1.525 216.574 330.201 330.201
Sodium (mg) 109.56 0.06 0.2 0.5 71.008 181.328 181.328
Zinc (mg) 0.02 0.02 0.0 0.0 0.48 0.52 0.52
Copper (mg) 0.013 0.002 0.0 0.0 0.018 0.033 0.033
Manganese (mg) 0.007 0.006 0.001 0.0 0.0 0.014 0.014
Selenium (mcg) 13.2 0.2 n/a 0.0 1.1 14.5 14.5
Vitamin A, IU (IU) 0.0 0.036 0.0 8.2 1164.531 1172.767 1172.767
Retinol (mcg) 0.0 0.0 n/a 2.225 315.986 318.211 318.211
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.263 321.311 323.574 323.574
Beta Carotene (mcg) 0.0 0.012 n/a 0.463 65.682 66.157 66.157
Vitamin E (mg) 0.0 0.0 n/a 0.01 0.98 0.99 0.99
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.06 n/a 0.0 0.0 0.06 0.06
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Thiamin (mg) 0.0 0.017 n/a 0.0 0.053 0.071 0.071
Riboflavin (mg) 0.29 0.009 n/a 0.002 0.266 0.567 0.567
Niacin (mg) 0.073 0.117 n/a 0.001 0.107 0.297 0.297
Pantothenic acid (mg) 0.125 0.008 n/a 0.004 0.497 0.634 0.634
Vitamin B-6 (mg) 0.007 0.004 n/a 0.0 0.053 0.065 0.065
Folate (mcg) 2.64 2.773 n/a 0.025 3.55 8.988 8.988
Vitamin B-12 (mcg) 0.06 0.0 n/a 0.0 0.39 0.45 0.45
Choline (mg) 0.7 0.1 n/a 0.2 29.8 30.8 30.8
Folic acid (mcg) 0.0 2.487 n/a 0.0 0.0 2.487 2.487
Tryptophan (g) 0.086 0.001 n/a 0.001 0.071 0.158 0.158
Threonine (g) 0.297 0.004 n/a 0.002 0.213 0.516 0.516
Isoleucine (g) 0.436 0.004 n/a 0.002 0.284 0.726 0.726
Leucine (g) 0.673 0.014 n/a 0.003 0.462 1.152 1.152
Lysine (g) 0.535 0.003 n/a 0.003 0.373 0.913 0.913
Methionine (g) 0.264 0.002 n/a 0.001 0.124 0.392 0.392
Cystine (g) 0.191 0.002 n/a 0.0 0.053 0.247 0.247
Phenylalanine (g) 0.455 0.005 n/a 0.002 0.231 0.693 0.693
Tyrosine (g) 0.304 0.005 n/a 0.002 0.231 0.541 0.541
Valine (g) 0.535 0.006 n/a 0.002 0.32 0.862 0.862
Arginine (g) 0.429 0.006 n/a 0.001 0.178 0.613 0.613
Histidine (g) 0.191 0.003 n/a 0.001 0.124 0.32 0.32
Alanine (g) 0.462 0.008 n/a 0.001 0.16 0.631 0.631
Aspartic acid (g) 0.805 0.008 n/a 0.003 0.373 1.188 1.188
Glutamic acid (g) 1.023 0.021 n/a 0.007 1.012 2.063 2.063
Glycine (g) 0.271 0.005 n/a 0.001 0.107 0.382 0.382
Proline (g) 0.29 0.01 n/a 0.003 0.462 0.765 0.765
Serine (g) 0.528 0.005 n/a 0.002 0.266 0.801 0.801
Cholesterol (mg) 0.0 0.0 n/a 0.825 117.163 117.988 117.988
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 0.15 21.338 21.494 21.494
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.012 n/a 0.07 9.906 9.987 9.987
Polyunsaturated (g) 0.0 0.02 n/a 0.009 1.278 1.308 1.308