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Receta Passion Fruit Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Caster Sugar – 2 tblsp
Egg Whites – 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		passion fruits
18.0g 		custard
77.35g 		egg whites
0.0g 		icing sugar
2.46g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 3.91 n/a 0.19 0.04 4.55 4.55
Total Fat (g) 0.13 2.66 n/a 0.09 4.06 6.94 6.94
Carbohydrates (g) 4.21 8.49 n/a 2.07 0.0 14.77 14.77
Ash (g) n/a n/a n/a 0.03 0.11 0.13 0.13
Calories (kcal) 17.46 72.709 n/a 9.889 35.85 135.908 135.908
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 13.13 61.63 n/a 0.07 0.79 75.63 75.63
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.02 8.68 n/a 0.63 0.0 11.33 11.33
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 n/a 0.0 0.0 1.9 1.9
Calcium (mg) 2.16 86.632 n/a 1.082 1.2 91.074 91.074
Iron (mg) 0.29 0.27 n/a 0.11 0.0 0.67 0.67
Magnesium (mg) 5.22 8.508 n/a 0.763 0.1 14.591 14.591
Phosphorus (mg) 12.24 87.405 n/a 2.534 1.2 103.379 103.379
Potassium (mg) 62.64 112.931 n/a 3.567 1.2 180.338 180.338
Sodium (mg) 5.04 70.388 n/a 7.872 28.8 112.1 112.1
Zinc (mg) 0.02 0.43 n/a 0.02 0.0 0.47 0.47
Copper (mg) 0.016 0.023 n/a 0.007 0.0 0.046 0.046
Manganese (mg) n/a n/a n/a 0.018 0.0 0.018 0.018
Selenium (mcg) 0.1 6.5 n/a 0.1 0.1 6.8 6.8
Vitamin A, IU (IU) n/a n/a n/a 0.0 124.95 124.95 124.95
Retinol (mcg) 0.0 54.145 n/a 0.0 33.55 87.695 87.695
Vitamin A, RAE (mcg_RAE) 11.52 54.918 n/a 0.0 34.2 100.638 100.638
Beta Carotene (mcg) 133.74 3.867 n/a 0.0 7.9 145.507 145.507
Vitamin E (mg) 0.0 0.15 n/a 0.0 0.12 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 45.636 n/a 0.344 0.0 45.981 45.981
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.4 0.0 n/a 0.0 0.0 5.4 5.4
Thiamin (mg) 0.0 0.031 n/a 0.013 0.001 0.044 0.044
Riboflavin (mg) 0.023 0.186 n/a 0.01 0.002 0.221 0.221
Niacin (mg) 0.27 0.07 n/a 0.125 0.002 0.466 0.466
Pantothenic acid (mg) n/a n/a n/a 0.011 0.006 0.016 0.016
Vitamin B-6 (mg) 0.018 0.039 n/a 0.001 0.0 0.058 0.058
Folate (mcg) 2.52 7.735 n/a 3.444 0.15 13.849 13.849
Vitamin B-12 (mcg) 0.0 0.32 n/a 0.0 0.01 0.33 0.33
Choline (mg) 1.4 35.4 n/a 0.2 0.9 37.9 37.9
Folic acid (mcg) 0.0 0.0 n/a 3.346 0.0 3.346 3.346
Tryptophan (g) n/a n/a n/a 0.002 0.001 0.003 0.003
Threonine (g) n/a n/a n/a 0.005 0.002 0.007 0.007
Isoleucine (g) n/a n/a n/a 0.007 0.003 0.01 0.01
Leucine (g) n/a n/a n/a 0.014 0.004 0.018 0.018
Lysine (g) n/a n/a n/a 0.004 0.004 0.007 0.007
Methionine (g) n/a n/a n/a 0.003 0.001 0.004 0.004
Cystine (g) n/a n/a n/a 0.004 0.001 0.005 0.005
Phenylalanine (g) n/a n/a n/a 0.01 0.002 0.012 0.012
Tyrosine (g) n/a n/a n/a 0.005 0.002 0.007 0.007
Valine (g) n/a n/a n/a 0.008 0.003 0.011 0.011
Arginine (g) n/a n/a n/a 0.007 0.002 0.008 0.008
Histidine (g) n/a n/a n/a 0.004 0.001 0.005 0.005
Alanine (g) n/a n/a n/a 0.006 0.002 0.007 0.007
Aspartic acid (g) n/a n/a n/a 0.008 0.003 0.011 0.011
Glutamic acid (g) n/a n/a n/a 0.068 0.009 0.077 0.077
Glycine (g) n/a n/a n/a 0.007 0.001 0.008 0.008
Proline (g) n/a n/a n/a 0.023 0.004 0.027 0.027
Serine (g) n/a n/a n/a 0.009 0.003 0.012 0.012
Cholesterol (mg) 0.0 62.653 n/a 0.0 10.75 73.403 73.403
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 1.207 n/a 0.014 2.569 3.8 3.8
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 0.866 n/a 0.036 1.051 1.97 1.97
Polyunsaturated (g) 0.074 0.255 n/a 0.036 0.152 0.517 0.517