Receta Passion Fruit Squash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Passion fruit puree – 5 cups

Potassium

meta bi sulphate -1 tsp (optional)

To make

with a spoon. Either

for a minute or so to separate the black seeds from the jelly. Don’t over blend

as the seeds will break up. It’s best to use the whipping blade (round blade)

of your mixer blender for this purpose. Pour the mixture through a sieve and

collect all the pulp and discard the black seeds. Measure this passion fruit

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	passion fruit 18.0g	squeeze 44.0g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.18	0.58	0.58
Total Fat (g)	0.13	0.03	0.16	0.16
Carbohydrates (g)	4.21	3.7	7.91	7.91
Ash (g)	n/a	n/a	0.0	0.0
Calories (kcal)	17.46	11.0	28.46	28.46
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	13.13	39.95	53.08	53.08
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.02	0.74	2.76	2.76
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.2	2.0	2.0
Calcium (mg)	2.16	6.16	8.32	8.32
Iron (mg)	0.29	0.04	0.33	0.33
Magnesium (mg)	5.22	3.52	8.74	8.74
Phosphorus (mg)	12.24	6.16	18.4	18.4
Potassium (mg)	62.64	51.48	114.12	114.12
Sodium (mg)	5.04	0.88	5.92	5.92
Zinc (mg)	0.02	0.04	0.05	0.05
Copper (mg)	0.016	0.013	0.029	0.029
Manganese (mg)	n/a	n/a	0.0	0.0
Selenium (mcg)	0.1	0.0	0.2	0.2
Vitamin A, IU (IU)	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.52	0.88	12.4	12.4
Beta Carotene (mcg)	133.74	13.2	146.94	146.94
Vitamin E (mg)	0.0	0.1	0.1	0.1
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.4	13.2	18.6	18.6
Thiamin (mg)	0.0	0.013	0.013	0.013
Riboflavin (mg)	0.023	0.009	0.032	0.032
Niacin (mg)	0.27	0.062	0.332	0.332
Pantothenic acid (mg)	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.018	0.018	0.036	0.036
Folate (mcg)	2.52	4.4	6.92	6.92
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.4	2.2	3.6	3.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.004	0.015	0.015
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.016	0.004	0.021	0.021
Polyunsaturated (g)	0.074	0.009	0.083	0.083