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Receta Passover Brownie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Cake meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		cocoa
2.22g 		sugar
22.22g 		oil
12.11g 		salt
0.17g 		chocolate chips
9.33g 		eggs
10.95g 		nuts
7.61g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.0 0.0 0.0 0.71 1.38 1.32 3.85 34.65
Total Fat (g) 0.22 0.0 12.11 0.0 2.77 1.09 3.92 20.11 180.99
Carbohydrates (g) 1.33 22.22 0.0 0.0 5.54 0.08 1.93 31.11 279.99
Ash (g) n/a 0.0 0.0 0.17 0.17 0.09 0.32 0.74 6.66
Calories (kcal) 8.889 86.0 107.062 0.0 49.933 15.66 45.21 312.755 2814.795
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.09
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.18
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.09
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.09
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.09
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.01 0.0 0.0 0.14 8.31 0.13 8.59 77.31
Caffeine (mg) n/a 0.0 0.0 0.0 1.867 0.0 0.0 1.867 16.803
Theobromine (mg) n/a 0.0 0.0 0.0 19.133 0.0 0.0 19.133 172.197
Sugars (g) 0.0 22.2 0.0 0.0 4.81 0.08 0.35 27.45 247.05
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.09
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.3 0.0 0.7 1.4 12.6
Calcium (mg) 0.0 0.222 0.0 0.04 17.64 5.804 5.328 29.034 261.306
Iron (mg) 0.8 0.0 0.0 0.0 0.22 0.2 0.28 1.51 13.59
Magnesium (mg) n/a 0.0 0.0 0.002 5.88 1.314 17.125 24.321 218.889
Phosphorus (mg) n/a 0.0 0.0 0.0 19.413 20.917 33.108 73.438 660.942
Potassium (mg) n/a 0.444 0.0 0.013 34.72 14.674 45.438 95.291 857.619
Sodium (mg) 0.0 0.0 0.0 64.597 7.373 15.332 50.918 138.22 1243.98
Zinc (mg) n/a 0.0 0.0 0.0 0.21 0.12 0.29 0.63 5.67
Copper (mg) n/a 0.0 0.0 0.0 0.046 0.011 0.097 0.154 1.386
Manganese (mg) n/a 0.0 n/a 0.0 0.044 0.004 0.148 0.196 1.764
Selenium (mcg) n/a 0.1 0.0 0.0 0.4 3.5 0.6 4.6 41.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 18.2 53.332 0.381 71.912 647.208
Retinol (mcg) n/a 0.0 0.0 0.0 5.507 15.222 0.0 20.729 186.561
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 5.507 15.332 0.0 20.838 187.542
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 1.095 0.228 1.323 11.907
Vitamin E (mg) n/a 0.0 1.12 0.0 0.05 0.11 0.83 2.1 18.9
Vitamin D (IU) n/a n/a n/a n/a n/a 3.833 n/a 3.833 34.497
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.56 36.248 1.598 38.407 345.663
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.09 0.05 n/a 0.14 1.26
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.01 0.008 0.015 0.033 0.297
Riboflavin (mg) n/a 0.004 0.0 0.0 0.028 0.053 0.015 0.1 0.9
Niacin (mg) n/a 0.0 0.0 0.0 0.036 0.008 0.358 0.402 3.618
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.044 0.158 0.092 0.294 2.646
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.004 0.015 0.023 0.042 0.378
Folate (mcg) n/a 0.0 0.0 0.0 1.12 5.147 3.806 10.073 90.657
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.07 0.14 0.0 0.21 1.89
Choline (mg) n/a 0.0 n/a 0.0 4.3 27.5 4.1 35.9 323.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.019 0.02 0.038 0.342
Threonine (g) n/a n/a 0.0 0.0 n/a 0.061 0.046 0.107 0.963
Isoleucine (g) n/a n/a 0.0 0.0 n/a 0.073 0.056 0.13 1.17
Leucine (g) n/a n/a 0.0 0.0 n/a 0.119 0.104 0.224 2.016
Lysine (g) n/a n/a 0.0 0.0 n/a 0.1 0.054 0.154 1.386
Methionine (g) n/a n/a 0.0 0.0 n/a 0.042 0.018 0.059 0.531
Cystine (g) n/a n/a 0.0 0.0 n/a 0.03 0.022 0.052 0.468
Phenylalanine (g) n/a n/a 0.0 0.0 n/a 0.074 0.072 0.147 1.323
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.055 0.052 0.107 0.963
Valine (g) n/a n/a 0.0 0.0 n/a 0.094 0.071 0.165 1.485
Arginine (g) n/a n/a 0.0 0.0 n/a 0.09 0.17 0.26 2.34
Histidine (g) n/a n/a 0.0 0.0 n/a 0.034 0.037 0.07 0.63
Alanine (g) n/a n/a 0.0 0.0 n/a 0.081 0.062 0.143 1.287
Aspartic acid (g) n/a n/a 0.0 0.0 n/a 0.146 0.157 0.302 2.718
Glutamic acid (g) n/a n/a 0.0 0.0 n/a 0.184 0.336 0.52 4.68
Glycine (g) n/a n/a 0.0 0.0 n/a 0.047 0.081 0.128 1.152
Proline (g) n/a n/a 0.0 0.0 n/a 0.056 0.067 0.123 1.107
Serine (g) n/a n/a 0.0 0.0 n/a 0.106 0.07 0.176 1.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.147 46.323 0.0 48.47 436.23
Trans Fat (g) n/a n/a 0.312 n/a n/a n/a n/a 0.312 2.808
Saturated Fat (g) 0.0 0.0 0.9 0.0 1.728 0.339 0.525 3.492 31.428
Phytosterols (mg) n/a n/a 30.278 0.0 n/a n/a n/a 30.278 272.502
Monounsaturated Fat (g) n/a 0.0 2.753 0.0 0.671 0.417 2.39 6.231 56.079
Polyunsaturated (g) n/a 0.0 7.889 0.0 0.129 0.149 0.82 8.987 80.883