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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Finely grnd matzoh
2 Tbsp. Parlsey, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato starch
40.0g 		garlic
4.2g 		salt
9.0g 		pepper
1.05g 		paprika
2.1g 		lemon zest
4.0g 		Total Per Serving Total for Recipe
Protein (g) 2.76 0.71 0.0 0.11 0.31 0.06 3.95 3.95
Total Fat (g) 0.14 0.03 0.0 0.03 0.27 0.01 0.49 0.49
Carbohydrates (g) 33.24 3.05 0.0 0.68 1.17 0.64 38.78 38.78
Ash (g) 1.26 0.14 8.98 0.05 0.15 0.02 10.59 10.59
Calories (kcal) 142.8 13.944 0.0 2.678 6.069 1.88 167.371 167.371
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a 0.14 n/a 0.14 0.14
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.61 0.27 0.02 0.11 0.2 3.26 6.47 6.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 1.02 0.0 0.01 0.22 0.17 2.82 2.82
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.4 0.0 0.3 0.8 0.4 4.3 4.3
Calcium (mg) 26.0 3.36 2.16 4.589 3.717 5.36 45.186 45.186
Iron (mg) 0.55 0.12 0.03 0.3 0.5 0.03 1.53 1.53
Magnesium (mg) 26.0 2.436 0.09 2.037 3.885 0.6 35.048 35.048
Phosphorus (mg) 67.2 17.514 0.0 1.817 7.245 0.48 94.256 94.256
Potassium (mg) 400.4 46.242 0.72 13.22 49.224 6.4 516.206 516.206
Sodium (mg) 22.0 1.092 3488.22 0.462 0.714 0.24 3512.728 3512.728
Zinc (mg) 0.22 0.11 0.01 0.01 0.09 0.01 0.45 0.45
Copper (mg) 0.08 0.006 0.003 0.012 0.013 0.004 0.117 0.117
Manganese (mg) 0.124 0.023 0.009 0.059 0.018 n/a 0.233 0.233
Selenium (mcg) 0.4 1.6 0.0 0.0 0.1 0.0 2.2 2.2
Vitamin A, IU (IU) 0.0 0.0 0.0 3.14 1107.435 2.0 1112.575 1112.575
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 55.377 0.12 55.655 55.655
Beta Carotene (mcg) 0.0 0.0 0.0 1.638 581.259 0.28 583.177 583.177
Vitamin E (mg) 0.1 0.03 0.0 0.01 0.63 0.01 0.77 0.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.153 276.297 0.72 279.17 279.17
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 0.07 n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 0.8 0.0 0.2 1.5 5.2 9.1 9.1
Thiamin (mg) 0.092 0.02 0.0 0.001 0.014 0.002 0.129 0.129
Riboflavin (mg) 0.02 0.006 0.0 0.003 0.037 0.003 0.069 0.069
Niacin (mg) 1.404 0.029 0.0 0.012 0.322 0.016 1.783 1.783
Pantothenic acid (mg) 0.188 n/a 0.0 n/a 0.037 0.013 0.238 0.238
Vitamin B-6 (mg) 0.308 0.123 0.0 0.004 0.084 0.007 0.526 0.526
Folate (mcg) 10.0 0.084 0.0 0.105 2.226 0.52 12.935 12.935
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.8 2.8 0.0 0.1 1.1 0.3 20.2 20.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.009 0.0 n/a n/a n/a 0.057 0.057
Threonine (g) 0.112 0.02 0.0 n/a n/a n/a 0.132 0.132
Isoleucine (g) 0.12 0.027 0.0 n/a n/a n/a 0.147 0.147
Leucine (g) 0.172 0.043 0.0 n/a n/a n/a 0.215 0.215
Lysine (g) 0.164 0.024 0.0 n/a n/a n/a 0.188 0.188
Methionine (g) 0.044 0.014 0.0 n/a n/a n/a 0.058 0.058
Cystine (g) 0.028 0.007 0.0 n/a n/a n/a 0.035 0.035
Phenylalanine (g) 0.128 0.02 0.0 n/a n/a n/a 0.148 0.148
Tyrosine (g) 0.088 0.009 0.0 n/a n/a n/a 0.097 0.097
Valine (g) 0.144 0.03 0.0 n/a n/a n/a 0.174 0.174
Arginine (g) 0.148 0.07 0.0 n/a n/a n/a 0.218 0.218
Histidine (g) 0.068 0.013 0.0 n/a n/a n/a 0.081 0.081
Alanine (g) 0.132 0.015 0.0 n/a n/a n/a 0.147 0.147
Aspartic acid (g) 0.468 0.054 0.0 n/a n/a n/a 0.522 0.522
Glutamic acid (g) 0.372 0.089 0.0 n/a n/a n/a 0.461 0.461
Glycine (g) 0.104 0.022 0.0 n/a n/a n/a 0.126 0.126
Proline (g) 0.108 0.011 0.0 n/a n/a n/a 0.119 0.119
Serine (g) 0.092 0.021 0.0 n/a n/a n/a 0.113 0.113
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.006 0.0 0.01 0.044 0.002 0.098 0.098
Phytosterols (mg) n/a 0.336 0.0 0.966 3.675 1.4 6.377 6.377
Monounsaturated Fat (g) 0.004 0.001 0.0 0.011 0.026 0.0 0.042 0.042
Polyunsaturated (g) 0.06 0.016 0.0 0.012 0.175 0.004 0.266 0.266