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Receta Passover Chremslach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    This is an updated version of the chremslach passed down in my own family. I
    have never had a seder without it. A heavier version stuffed with cranberries
    appeared in many early American Jewish cookbooks as Kentucky grimslech.
3 x matzahs, soaked and squeezed very dry
1/4 c. matzah meal
    Grated rind of 1 lemon
    Kosher-for-Passover vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		currants
9.0g 		almonds
2.38g 		apricots
9.01g 		eggs
73.92g 		sugar
33.34g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.5 0.13 9.3 0.0 0.03 10.33 20.66
Total Fat (g) 0.02 1.17 0.04 7.35 0.0 0.0 8.58 17.16
Carbohydrates (g) 6.67 0.51 1.0 0.57 33.33 0.66 42.74 85.48
Ash (g) 0.21 0.07 0.07 0.64 0.0 0.02 1.01 2.02
Calories (kcal) 25.47 13.662 4.326 105.706 129.006 1.906 280.076 560.152
Starch (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Sucrose (g) n/a 0.09 0.53 0.08 n/a n/a 0.7 1.4
Glucose (dextrose) (g) n/a 0.0 0.21 0.16 n/a n/a 0.37 0.74
Fructose (g) n/a 0.0 0.08 0.08 n/a n/a 0.17 0.34
Lactose (g) n/a 0.0 0.0 0.08 n/a n/a 0.08 0.16
Maltose (g) n/a 0.0 0.01 0.08 n/a n/a 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.73 0.11 7.78 56.06 0.01 6.92 72.61 145.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.06 0.09 0.83 0.57 33.3 0.18 41.04 82.08
Galactose (g) n/a 0.0 0.0 0.08 n/a n/a 0.08 0.16
Dietary Fiber (g) 0.6 0.3 0.2 0.0 0.0 0.0 1.1 2.2
Calcium (mg) 7.74 6.273 1.172 39.178 0.333 0.534 55.229 110.458
Iron (mg) 0.29 0.09 0.04 1.35 0.0 0.0 1.78 3.56
Magnesium (mg) 3.69 6.368 0.901 8.87 0.0 0.458 20.287 40.574
Phosphorus (mg) 11.25 11.5 2.073 141.187 0.0 0.458 166.467 332.934
Potassium (mg) 80.28 16.751 23.34 99.053 0.667 9.455 229.546 459.092
Sodium (mg) 0.72 0.024 0.09 103.488 0.0 0.076 104.398 208.796
Zinc (mg) 0.06 0.07 0.02 0.82 0.0 0.0 0.97 1.94
Copper (mg) 0.042 0.024 0.007 0.074 0.0 0.002 0.149 0.298
Manganese (mg) 0.042 0.054 0.007 0.03 0.0 0.001 0.134 0.268
Selenium (mcg) 0.1 0.1 0.0 23.4 0.2 0.0 23.8 47.6
Vitamin A, IU (IU) 6.57 0.024 173.565 359.99 0.0 1.525 541.675 1083.35
Retinol (mcg) 0.0 0.0 0.0 102.749 0.0 0.0 102.749 205.498
Vitamin A, RAE (mcg_RAE) 0.36 0.0 8.651 103.488 0.0 0.076 112.575 225.15
Beta Carotene (mcg) 3.87 0.024 98.588 7.392 0.0 0.229 110.103 220.206
Vitamin E (mg) 0.01 0.62 0.08 0.72 0.0 0.01 1.44 2.88
Vitamin D (IU) n/a n/a n/a 25.872 n/a n/a 25.872 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.024 8.02 244.675 0.0 0.686 253.406 506.812
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a 0.37 n/a n/a 0.39 0.78
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.02 0.04
Vitamin C (mg) 0.4 0.0 0.9 0.0 0.0 3.5 4.8 9.6
Thiamin (mg) 0.014 0.005 0.003 0.052 0.0 0.002 0.076 0.152
Riboflavin (mg) 0.013 0.024 0.004 0.355 0.007 0.001 0.402 0.804
Niacin (mg) 0.146 0.081 0.054 0.052 0.0 0.008 0.34 0.68
Pantothenic acid (mg) 0.005 0.011 0.022 1.064 0.0 0.008 1.109 2.218
Vitamin B-6 (mg) 0.027 0.003 0.005 0.103 0.0 0.004 0.142 0.284
Folate (mcg) 0.9 1.188 0.811 34.742 0.0 0.991 38.633 77.266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.95 0.0 0.0 0.95 1.9
Choline (mg) 1.0 1.2 0.3 185.6 0.0 0.4 188.4 376.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.002 0.126 n/a n/a 0.132 0.264
Threonine (g) n/a 0.014 0.005 0.414 n/a n/a 0.433 0.866
Isoleucine (g) n/a 0.017 0.004 0.495 n/a n/a 0.516 1.032
Leucine (g) n/a 0.035 0.007 0.806 n/a n/a 0.848 1.696
Lysine (g) n/a 0.014 0.009 0.673 n/a n/a 0.695 1.39
Methionine (g) n/a 0.004 0.001 0.281 n/a n/a 0.285 0.57
Cystine (g) n/a 0.005 0.0 0.2 n/a n/a 0.204 0.408
Phenylalanine (g) n/a 0.027 0.005 0.503 n/a n/a 0.534 1.068
Tyrosine (g) n/a 0.011 0.003 0.37 n/a n/a 0.383 0.766
Valine (g) n/a 0.019 0.005 0.636 n/a n/a 0.66 1.32
Arginine (g) n/a 0.058 0.005 0.606 n/a n/a 0.669 1.338
Histidine (g) n/a 0.013 0.003 0.229 n/a n/a 0.245 0.49
Alanine (g) n/a 0.024 0.006 0.547 n/a n/a 0.578 1.156
Aspartic acid (g) n/a 0.069 0.028 0.983 n/a n/a 1.08 2.16
Glutamic acid (g) n/a 0.162 0.014 1.242 n/a n/a 1.418 2.836
Glycine (g) n/a 0.035 0.004 0.318 n/a n/a 0.356 0.712
Proline (g) n/a 0.024 0.009 0.377 n/a n/a 0.41 0.82
Serine (g) n/a 0.023 0.007 0.717 n/a n/a 0.747 1.494
Cholesterol (mg) 0.0 0.0 0.0 312.682 0.0 0.0 312.682 625.364
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.089 0.003 2.292 0.0 0.0 2.386 4.772
Phytosterols (mg) n/a n/a 1.622 n/a n/a n/a 1.622 3.244
Monounsaturated Fat (g) 0.005 0.734 0.015 2.816 0.0 0.0 3.57 7.14
Polyunsaturated (g) 0.016 0.287 0.007 1.005 0.0 0.0 1.316 2.632