Receta Passover Fruit Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	eggs 39.42g	sugar 13.33g	oil 10.9g	apples 37.19g	prunes 39.46g	apricots 21.09g	Total Per Serving	Total for Recipe
Protein (g)	4.96	0.0	0.0	0.1	0.86	0.3	6.22	62.2
Total Fat (g)	3.92	0.0	10.9	0.05	0.15	0.08	15.1	151.0
Carbohydrates (g)	0.3	13.33	0.0	4.75	25.21	2.35	45.93	459.3
Ash (g)	0.34	0.0	0.0	0.06	1.04	0.16	1.6	16.0
Calories (kcal)	56.376	51.599	96.356	17.852	94.71	10.124	327.017	3270.17
Starch (g)	n/a	n/a	n/a	n/a	2.02	n/a	2.02	20.2
Sucrose (g)	0.04	n/a	n/a	0.3	0.06	1.24	1.65	16.5
Glucose (dextrose) (g)	0.08	n/a	n/a	1.21	10.05	0.5	11.84	118.4
Fructose (g)	0.04	n/a	n/a	2.24	4.91	0.2	7.4	74.0
Lactose (g)	0.04	n/a	n/a	0.0	0.0	0.0	0.04	0.4
Maltose (g)	0.04	n/a	n/a	0.0	0.02	0.01	0.08	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.9	0.0	0.0	32.23	12.2	18.21	92.55	925.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.3	13.32	0.0	3.76	15.05	1.95	34.38	343.8
Galactose (g)	0.04	n/a	n/a	0.0	0.0	0.0	0.04	0.4
Dietary Fiber (g)	0.0	0.0	0.0	0.5	2.8	0.4	3.7	37.0
Calcium (mg)	20.895	0.133	0.0	1.86	16.969	2.742	42.598	425.98
Iron (mg)	0.72	0.0	0.0	0.03	0.37	0.08	1.2	12.0
Magnesium (mg)	4.731	0.0	0.0	1.488	16.18	2.109	24.507	245.07
Phosphorus (mg)	75.3	0.0	0.0	4.091	27.229	4.851	111.471	1114.71
Potassium (mg)	52.828	0.267	0.0	33.472	288.864	54.629	430.06	4300.6
Sodium (mg)	55.194	0.0	0.0	0.0	0.789	0.211	56.194	561.94
Zinc (mg)	0.44	0.0	0.0	0.02	0.17	0.04	0.67	6.7
Copper (mg)	0.039	0.0	0.0	0.011	0.11	0.017	0.178	1.78
Manganese (mg)	0.016	0.0	n/a	0.015	0.118	0.017	0.166	1.66
Selenium (mcg)	12.5	0.1	0.0	0.0	0.1	0.0	12.7	127.0
Vitamin A, IU (IU)	191.995	0.0	0.0	14.133	308.201	406.24	920.568	9205.68
Retinol (mcg)	54.799	0.0	0.0	0.0	0.0	0.0	54.799	547.99
Vitamin A, RAE (mcg_RAE)	55.194	0.0	0.0	0.744	15.39	20.249	91.576	915.76
Beta Carotene (mcg)	3.942	0.0	0.0	6.322	155.482	230.751	396.497	3964.97
Vitamin E (mg)	0.38	0.0	1.0	0.02	0.17	0.19	1.76	17.6
Vitamin D (IU)	13.798	n/a	n/a	n/a	n/a	n/a	13.798	137.98
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	130.493	0.0	0.0	6.694	58.404	18.772	214.364	2143.64
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.0	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.2	n/a	n/a	0.0	0.01	n/a	0.21	2.1
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	0.0	n/a	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	1.5	0.2	2.1	3.8	38.0
Thiamin (mg)	0.028	0.0	0.0	0.007	0.02	0.006	0.061	0.61
Riboflavin (mg)	0.189	0.003	0.0	0.011	0.075	0.008	0.286	2.86
Niacin (mg)	0.028	0.0	0.0	0.033	0.742	0.127	0.93	9.3
Pantothenic acid (mg)	0.568	0.0	0.0	0.026	0.166	0.051	0.81	8.1
Vitamin B-6 (mg)	0.055	0.0	0.0	0.015	0.083	0.011	0.163	1.63
Folate (mcg)	18.529	0.0	0.0	0.0	1.578	1.898	22.006	220.06
Vitamin B-12 (mcg)	0.51	0.0	0.0	0.0	0.0	0.0	0.51	5.1
Choline (mg)	99.0	0.0	n/a	1.3	4.0	0.6	104.8	1048.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.067	n/a	0.0	0.0	0.012	0.004	0.083	0.83
Threonine (g)	0.221	n/a	0.0	0.004	0.02	0.011	0.255	2.55
Isoleucine (g)	0.264	n/a	0.0	0.004	0.016	0.008	0.292	2.92
Leucine (g)	0.43	n/a	0.0	0.004	0.028	0.017	0.478	4.78
Lysine (g)	0.359	n/a	0.0	0.004	0.02	0.021	0.403	4.03
Methionine (g)	0.15	n/a	0.0	0.0	0.008	0.002	0.16	1.6
Cystine (g)	0.106	n/a	0.0	0.0	0.004	0.0	0.11	1.1
Phenylalanine (g)	0.268	n/a	0.0	0.004	0.039	0.011	0.322	3.22
Tyrosine (g)	0.197	n/a	0.0	0.0	0.008	0.006	0.211	2.11
Valine (g)	0.339	n/a	0.0	0.004	0.024	0.011	0.377	3.77
Arginine (g)	0.323	n/a	0.0	0.004	0.016	0.011	0.353	3.53
Histidine (g)	0.122	n/a	0.0	0.004	0.012	0.006	0.144	1.44
Alanine (g)	0.292	n/a	0.0	0.004	0.028	0.015	0.338	3.38
Aspartic acid (g)	0.524	n/a	0.0	0.026	0.316	0.065	0.931	9.31
Glutamic acid (g)	0.662	n/a	0.0	0.011	0.043	0.034	0.751	7.51
Glycine (g)	0.17	n/a	0.0	0.004	0.02	0.008	0.201	2.01
Proline (g)	0.201	n/a	0.0	0.004	0.051	0.021	0.277	2.77
Serine (g)	0.382	n/a	0.0	0.004	0.024	0.017	0.427	4.27
Cholesterol (mg)	166.764	0.0	0.0	0.0	0.0	0.0	166.764	1667.64
Trans Fat (g)	n/a	n/a	0.281	n/a	n/a	n/a	0.281	2.81
Saturated Fat (g)	1.222	0.0	0.81	0.007	0.036	0.006	2.081	20.81
Phytosterols (mg)	n/a	n/a	27.25	n/a	n/a	3.797	31.047	310.47
Monounsaturated Fat (g)	1.502	0.0	2.478	0.004	0.02	0.036	4.039	40.39
Polyunsaturated (g)	0.536	0.0	7.1	0.015	0.024	0.017	7.692	76.92