Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Matzeh farfel
1 Tbsp. Kosher-for-Passover oil
    Salt & freshly grnd Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		onion
99.0g 		pepper
48.79g 		celery
106.8g 		pepper
0.0g 		salt
0.0g 		eggs
147.84g 		chicken breasts
835.2g 		apricot jam
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.42 0.74 n/a n/a 18.6 174.14 0.1 195.09 195.09
Total Fat (g) 0.0 0.1 0.08 0.18 n/a n/a 14.7 77.26 0.02 92.33 92.33
Carbohydrates (g) 0.0 9.25 2.26 3.17 n/a n/a 1.14 0.0 19.28 35.1 35.1
Ash (g) 0.24 0.35 0.21 0.8 n/a n/a 1.27 8.44 0.06 11.37 11.37
Calories (kcal) 0.0 39.6 9.758 17.088 n/a n/a 211.411 1436.544 77.84 1792.241 1792.241
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.05 0.12 n/a n/a 0.16 n/a n/a 1.31 1.31
Glucose (dextrose) (g) n/a 1.95 0.57 0.59 n/a n/a 0.31 n/a n/a 3.41 3.41
Fructose (g) n/a 1.28 0.55 0.54 n/a n/a 0.16 n/a n/a 2.53 2.53
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.16 n/a n/a 0.16 0.16
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.16 n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 88.22 45.81 101.92 n/a n/a 112.12 580.13 8.53 1173.49 1173.49
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 1.17 1.95 n/a n/a 1.14 0.0 13.58 22.04 22.04
Galactose (g) n/a 0.0 0.0 0.7 n/a n/a 0.16 n/a n/a 0.87 0.87
Dietary Fiber (g) 0.0 1.7 0.8 1.7 n/a n/a 0.0 0.0 0.3 4.5 4.5
Calcium (mg) 7.11 22.77 4.879 42.72 n/a n/a 78.355 91.872 5.6 253.306 253.306
Iron (mg) 0.0 0.21 0.17 0.21 n/a n/a 2.71 6.18 0.14 9.61 9.61
Magnesium (mg) 2.37 9.9 4.879 11.748 n/a n/a 17.741 208.8 1.12 256.558 256.558
Phosphorus (mg) 0.0 28.71 9.758 25.632 n/a n/a 282.374 1453.248 5.32 1805.042 1805.042
Potassium (mg) 0.0 144.54 85.383 277.68 n/a n/a 198.106 1837.44 21.56 2564.708 2564.708
Sodium (mg) 9.48 3.96 1.464 85.44 n/a n/a 206.976 526.176 8.96 842.456 842.456
Zinc (mg) 0.02 0.17 0.06 0.14 n/a n/a 1.64 6.68 0.02 8.73 8.73
Copper (mg) 0.024 0.04 0.034 0.043 n/a n/a 0.148 0.334 0.028 0.65 0.65
Manganese (mg) 0.0 0.129 0.059 0.107 n/a n/a 0.059 0.167 0.011 0.531 0.531
Selenium (mcg) 0.0 0.5 0.0 0.4 n/a n/a 46.9 138.6 0.6 187.0 187.0
Vitamin A, IU (IU) 0.0 1.98 180.523 479.532 n/a n/a 719.981 693.216 0.0 2075.232 2075.232
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 205.498 200.448 0.0 405.946 405.946
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.782 23.496 n/a n/a 206.976 208.8 0.0 448.054 448.054
Beta Carotene (mcg) 0.0 0.99 101.483 288.36 n/a n/a 14.784 0.0 0.0 405.617 405.617
Vitamin E (mg) 0.0 0.02 0.18 0.29 n/a n/a 1.43 2.59 0.03 4.55 4.55
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 51.744 n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 166.374 302.244 n/a n/a 489.35 0.0 0.0 961.928 961.928
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.74 0.25 n/a 0.99 0.99
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.03 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 7.3 39.2 3.3 n/a n/a 0.0 0.0 2.5 52.3 52.3
Thiamin (mg) 0.0 0.05 0.029 0.021 n/a n/a 0.103 0.501 0.006 0.71 0.71
Riboflavin (mg) 0.0 0.03 0.015 0.064 n/a n/a 0.71 0.752 0.022 1.592 1.592
Niacin (mg) 0.0 0.119 0.234 0.342 n/a n/a 0.103 82.768 0.011 83.578 83.578
Pantothenic acid (mg) 0.0 0.119 0.049 0.267 n/a n/a 2.129 6.682 0.006 9.251 9.251
Vitamin B-6 (mg) 0.0 0.119 0.107 0.075 n/a n/a 0.207 4.427 0.006 4.94 4.94
Folate (mcg) 0.0 18.81 4.879 38.448 n/a n/a 69.485 33.408 3.08 168.11 168.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 1.91 2.84 0.0 4.75 4.75
Choline (mg) 0.0 6.0 2.7 6.5 n/a n/a 371.2 560.4 2.9 949.7 949.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.005 0.011 n/a n/a 0.251 2.004 0.003 2.284 2.284
Threonine (g) n/a 0.02 0.02 0.021 n/a n/a 0.828 7.266 0.006 8.16 8.16
Isoleucine (g) n/a 0.01 0.01 0.021 n/a n/a 0.991 8.853 0.006 9.89 9.89
Leucine (g) n/a 0.03 0.02 0.032 n/a n/a 1.611 12.779 0.011 14.482 14.482
Lysine (g) n/a 0.04 0.02 0.032 n/a n/a 1.345 14.449 0.008 15.894 15.894
Methionine (g) n/a 0.0 0.005 0.011 n/a n/a 0.562 4.677 0.0 5.254 5.254
Cystine (g) n/a 0.0 0.005 0.0 n/a n/a 0.399 2.255 0.003 2.662 2.662
Phenylalanine (g) n/a 0.03 0.044 0.021 n/a n/a 1.005 6.849 0.006 7.955 7.955
Tyrosine (g) n/a 0.01 0.005 0.011 n/a n/a 0.739 5.679 0.008 6.452 6.452
Valine (g) n/a 0.02 0.02 0.032 n/a n/a 1.271 8.519 0.006 9.867 9.867
Arginine (g) n/a 0.099 0.015 0.021 n/a n/a 1.212 10.774 0.008 12.13 12.13
Histidine (g) n/a 0.01 0.005 0.011 n/a n/a 0.458 5.262 0.003 5.748 5.748
Alanine (g) n/a 0.02 0.02 0.021 n/a n/a 1.094 9.939 0.011 11.105 11.105
Aspartic acid (g) n/a 0.089 0.102 0.128 n/a n/a 1.966 15.535 0.048 17.868 17.868
Glutamic acid (g) n/a 0.257 0.093 0.096 n/a n/a 2.484 25.724 0.031 28.685 28.685
Glycine (g) n/a 0.03 0.015 0.021 n/a n/a 0.636 10.273 0.008 10.983 10.983
Proline (g) n/a 0.01 0.01 0.021 n/a n/a 0.754 7.934 0.006 8.735 8.735
Serine (g) n/a 0.02 0.024 0.021 n/a n/a 1.434 6.097 0.008 7.605 7.605
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 625.363 534.528 0.0 1159.891 1159.891
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 1.002 n/a 1.002 1.002
Saturated Fat (g) 0.0 0.04 0.029 0.043 n/a n/a 4.583 22.216 0.003 26.914 26.914
Phytosterols (mg) n/a 14.85 4.391 6.408 n/a n/a n/a n/a 3.36 29.009 29.009
Monounsaturated Fat (g) 0.0 0.01 0.005 0.032 n/a n/a 5.633 31.905 0.011 37.595 37.595
Polyunsaturated (g) 0.0 0.02 0.029 0.085 n/a n/a 2.011 16.37 0.0 18.515 18.515