Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Matzoh crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
24.0g 		celery
14.98g 		margarine
7.0g 		chestnuts
39.43g 		mushrooms
11.32g 		thyme
0.09g 		rosemary
0.2g 		sage
0.12g 		parsley
2.38g 		salt
0.5g 		pepper
0.04g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.1 0.01 0.64 0.35 0.01 0.01 0.01 0.07 0.0 0.0 1.03 2.51 30.12
Total Fat (g) 0.02 0.03 5.65 0.49 0.04 0.0 0.03 0.01 0.02 0.0 0.0 0.82 7.11 85.32
Carbohydrates (g) 2.24 0.44 0.05 17.42 0.37 0.02 0.13 0.07 0.15 0.0 0.03 0.06 20.99 251.88
Ash (g) 0.08 0.11 0.13 0.38 0.1 0.0 0.01 0.01 0.05 0.5 0.0 0.07 1.45 17.4
Calories (kcal) 9.6 2.397 50.19 77.286 2.49 0.092 0.662 0.368 0.855 0.0 0.113 11.745 155.797 1869.564
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.26 3.12
Glucose (dextrose) (g) 0.47 0.08 n/a n/a 0.17 n/a n/a n/a n/a n/a n/a 0.02 0.74 8.88
Fructose (g) 0.31 0.08 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.01 0.41 4.92
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 14.3 1.16 20.5 10.46 0.06 0.02 0.01 2.08 0.0 0.0 6.23 76.21 914.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.27 0.0 n/a 0.19 n/a n/a 0.0 0.02 0.0 0.0 0.06 1.56 18.72
Galactose (g) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.11 1.32
Dietary Fiber (g) 0.4 0.2 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 5.52 5.993 0.21 7.492 0.34 0.367 2.56 1.927 3.278 0.12 0.193 4.353 32.352 388.224
Iron (mg) 0.05 0.03 0.0 0.37 0.06 0.02 0.06 0.03 0.15 0.0 0.01 0.15 0.93 11.16
Magnesium (mg) 2.4 1.648 0.21 11.83 1.019 0.145 0.44 0.499 1.188 0.005 0.086 0.986 20.454 245.448
Phosphorus (mg) 6.96 3.596 0.35 14.984 9.732 0.096 0.14 0.106 1.378 0.0 0.076 15.687 53.106 637.272
Potassium (mg) 35.04 38.952 1.26 190.849 35.987 0.552 1.91 1.248 13.158 0.04 0.556 11.006 330.559 3966.708
Sodium (mg) 0.96 11.985 66.01 0.789 0.566 0.008 0.1 0.013 1.33 193.79 0.019 11.499 287.069 3444.828
Zinc (mg) 0.04 0.02 0.0 0.19 0.06 0.0 0.01 0.01 0.03 0.0 0.0 0.09 0.44 5.28
Copper (mg) 0.01 0.006 0.0 0.166 0.036 0.001 0.001 0.001 0.004 0.0 0.0 0.008 0.232 2.784
Manganese (mg) 0.031 0.015 n/a 0.134 0.006 0.002 0.004 0.004 0.004 0.001 0.002 0.003 0.205 2.46
Selenium (mcg) 0.1 0.1 0.0 n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.0 2.6 3.9 46.8
Vitamin A, IU (IU) 0.48 67.268 249.97 10.252 0.0 4.308 6.256 6.883 200.07 0.0 0.132 39.999 585.618 7027.416
Retinol (mcg) 0.0 0.0 53.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 65.177 782.124
Vitamin A, RAE (mcg_RAE) 0.0 3.296 57.33 0.394 0.0 0.216 0.312 0.344 9.999 0.0 0.007 11.499 83.396 1000.752
Beta Carotene (mcg) 0.24 40.451 42.7 n/a 0.0 2.585 n/a 4.066 120.033 0.0 0.069 0.821 210.964 2531.568
Vitamin E (mg) 0.0 0.04 0.63 n/a 0.0 n/a n/a 0.01 0.02 0.0 0.0 0.08 0.78 9.36
Vitamin D (IU) n/a n/a n/a n/a 2.037 n/a n/a n/a n/a n/a n/a 2.875 4.912 58.944
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.96 42.398 0.0 n/a 0.0 n/a n/a 1.006 132.074 0.0 0.091 27.186 203.714 2444.568
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.04 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.5 0.0 15.9 0.2 0.1 0.1 0.0 3.2 0.0 0.0 0.0 21.8 261.6
Thiamin (mg) 0.012 0.003 0.001 0.055 0.009 0.0 0.001 0.001 0.002 0.0 0.0 0.006 0.09 1.08
Riboflavin (mg) 0.007 0.009 0.003 0.008 0.045 0.0 0.001 0.0 0.002 0.0 0.0 0.039 0.116 1.392
Niacin (mg) 0.029 0.048 0.001 0.434 0.409 0.002 0.002 0.007 0.031 0.0 0.001 0.006 0.968 11.616
Pantothenic acid (mg) 0.029 0.037 0.0 0.189 0.17 0.0 n/a n/a 0.01 0.0 n/a 0.118 0.553 6.636
Vitamin B-6 (mg) 0.029 0.01 0.001 0.138 0.011 0.0 0.003 0.003 0.002 0.0 0.0 0.011 0.21 2.52
Folate (mcg) 4.56 5.393 0.07 22.87 1.811 0.041 0.614 0.32 3.61 0.0 0.004 3.86 43.154 517.848
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.12 1.44
Choline (mg) 1.5 0.9 0.9 n/a 2.0 n/a n/a 0.1 0.3 0.0 0.0 20.6 26.2 314.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a 0.008 0.005 0.0 n/a n/a 0.001 0.0 n/a 0.014 0.032 0.384
Threonine (g) 0.005 0.003 n/a 0.024 0.012 0.0 n/a n/a 0.003 0.0 n/a 0.046 0.093 1.116
Isoleucine (g) 0.002 0.003 n/a 0.024 0.009 0.0 n/a n/a 0.003 0.0 n/a 0.055 0.096 1.152
Leucine (g) 0.007 0.004 n/a 0.039 0.014 0.0 n/a n/a 0.005 0.0 n/a 0.09 0.159 1.908
Lysine (g) 0.01 0.004 n/a 0.039 0.012 0.0 n/a n/a 0.004 0.0 n/a 0.075 0.145 1.74
Methionine (g) 0.0 0.001 n/a 0.016 0.003 n/a n/a n/a 0.001 0.0 n/a 0.031 0.053 0.636
Cystine (g) 0.0 0.0 n/a 0.02 0.001 n/a n/a n/a 0.0 0.0 n/a 0.022 0.043 0.516
Phenylalanine (g) 0.007 0.003 n/a 0.028 0.01 n/a n/a n/a 0.004 0.0 n/a 0.056 0.107 1.284
Tyrosine (g) 0.002 0.001 n/a 0.02 0.005 n/a n/a n/a 0.002 0.0 n/a 0.041 0.071 0.852
Valine (g) 0.005 0.004 n/a 0.035 0.026 0.0 n/a n/a 0.004 0.0 n/a 0.071 0.146 1.752
Arginine (g) 0.024 0.003 n/a 0.047 0.009 n/a n/a n/a 0.003 0.0 n/a 0.067 0.154 1.848
Histidine (g) 0.002 0.001 n/a 0.02 0.007 n/a n/a n/a 0.001 0.0 n/a 0.025 0.057 0.684
Alanine (g) 0.005 0.003 n/a 0.043 0.023 n/a n/a n/a 0.005 0.0 n/a 0.061 0.139 1.668
Aspartic acid (g) 0.022 0.018 n/a 0.11 0.023 n/a n/a n/a 0.007 0.0 n/a 0.109 0.289 3.468
Glutamic acid (g) 0.062 0.013 n/a 0.083 0.038 n/a n/a n/a 0.006 0.0 n/a 0.138 0.341 4.092
Glycine (g) 0.007 0.003 n/a 0.032 0.01 n/a n/a n/a 0.004 0.0 n/a 0.035 0.091 1.092
Proline (g) 0.002 0.003 n/a 0.035 0.009 n/a n/a n/a 0.005 0.0 n/a 0.042 0.097 1.164
Serine (g) 0.005 0.003 n/a 0.032 0.01 n/a n/a n/a 0.003 0.0 n/a 0.08 0.133 1.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 34.742 416.904
Trans Fat (g) n/a n/a 1.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.042 12.504
Saturated Fat (g) 0.01 0.006 1.063 0.095 0.005 0.0 0.015 0.008 0.003 0.0 0.0 0.255 1.46 17.52
Phytosterols (mg) 3.6 0.899 n/a n/a n/a n/a 0.116 0.285 0.119 0.0 0.041 n/a 5.059 60.708
Monounsaturated Fat (g) 0.002 0.004 2.722 0.17 0.0 0.0 0.006 0.002 0.007 0.0 0.0 0.313 3.227 38.724
Polyunsaturated (g) 0.005 0.012 1.701 0.193 0.016 0.0 0.005 0.002 0.003 0.0 0.0 0.112 2.049 24.588