Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar stewed prunes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
93.6g 		prunes
0.0g 		honey
42.38g 		cinnamon
0.33g 		salt
1.0g 		prune juice
1.78g 		lemon juice
1.7g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 1.47 n/a 0.13 0.01 0.0 0.01 0.01 0.08 1.71 10.26
Total Fat (g) 0.05 n/a 0.0 0.0 0.0 0.0 0.0 7.67 7.72 46.32
Carbohydrates (g) 18.83 n/a 34.92 0.26 0.0 0.31 0.15 0.01 54.47 326.82
Ash (g) 0.93 n/a 0.08 0.01 1.0 0.01 0.0 0.2 2.24 13.44
Calories (kcal) 80.496 n/a 128.82 0.803 0.0 1.263 0.424 67.816 279.621 1677.726
Starch (g) 11.84 n/a n/a n/a n/a n/a n/a n/a 11.84 71.04
Sucrose (g) 2.36 n/a 0.38 0.0 n/a n/a n/a n/a 2.74 16.44
Glucose (dextrose) (g) 0.9 n/a 15.15 0.0 n/a n/a n/a n/a 16.05 96.3
Fructose (g) 0.66 n/a 17.35 0.0 n/a n/a n/a n/a 18.01 108.06
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.61 0.0 n/a n/a n/a n/a 0.61 3.66
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 n/a 7.25 0.03 0.0 1.44 1.54 1.5 84.1 504.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 n/a 34.8 0.01 0.0 0.29 0.04 0.01 39.06 234.36
Galactose (g) 0.0 n/a 1.31 0.0 n/a n/a n/a n/a 1.31 7.86
Dietary Fiber (g) 2.8 n/a 0.1 0.2 0.0 0.0 0.0 0.0 3.1 18.6
Calcium (mg) 28.08 n/a 2.543 3.257 0.24 0.213 0.119 2.27 36.721 220.326
Iron (mg) 0.57 n/a 0.18 0.03 0.0 0.02 0.0 0.0 0.8 4.8
Magnesium (mg) 23.4 n/a 0.848 0.195 0.01 0.249 0.102 0.189 24.992 149.952
Phosphorus (mg) 43.992 n/a 1.695 0.208 0.0 0.445 0.102 2.27 48.711 292.266
Potassium (mg) 315.432 n/a 22.035 1.401 0.08 4.908 2.102 2.27 348.228 2089.368
Sodium (mg) 51.48 n/a 1.695 0.033 387.58 0.071 0.017 54.48 495.356 2972.136
Zinc (mg) 0.28 n/a 0.09 0.01 0.0 0.0 0.0 0.01 0.39 2.34
Copper (mg) 0.14 n/a 0.017 0.001 0.0 0.001 0.001 0.0 0.161 0.966
Manganese (mg) 0.243 n/a 0.034 0.057 0.001 0.003 0.0 0.0 0.338 2.028
Selenium (mcg) 0.6 n/a 0.3 0.0 0.0 0.0 0.0 0.1 1.0 6.0
Vitamin A, IU (IU) 13279.032 n/a 0.0 0.959 0.0 0.053 0.339 236.364 13516.747 81100.482
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 63.465 63.465 380.79
Vitamin A, RAE (mcg_RAE) 663.624 n/a 0.0 0.049 0.0 0.0 0.017 64.695 728.385 4370.31
Beta Carotene (mcg) 7964.424 n/a 0.0 0.364 0.0 0.036 0.051 14.944 7979.819 47878.914
Vitamin E (mg) 0.24 n/a 0.0 0.01 0.0 0.0 0.0 0.22 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.297 5.297 31.782
Lycopene (mcg) 0.0 n/a 0.0 0.049 0.0 0.0 0.0 0.0 0.049 0.294
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.722 0.0 0.711 0.153 0.0 1.585 9.51
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 n/a 0.2 0.0 0.0 0.1 0.8 0.0 3.3 19.8
Thiamin (mg) 0.075 n/a 0.0 0.0 0.0 0.0 0.001 0.001 0.077 0.462
Riboflavin (mg) 0.056 n/a 0.017 0.0 0.0 0.001 0.0 0.003 0.077 0.462
Niacin (mg) 0.524 n/a 0.051 0.004 0.0 0.014 0.002 0.004 0.599 3.594
Pantothenic acid (mg) 0.749 n/a 0.03 0.001 0.0 0.002 0.002 0.01 0.794 4.764
Vitamin B-6 (mg) 0.197 n/a 0.008 0.001 0.0 0.004 0.001 0.0 0.21 1.26
Folate (mcg) 10.296 n/a 0.848 0.02 0.0 0.0 0.22 0.284 11.667 70.002
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 11.5 n/a 0.9 0.0 0.0 0.0 0.1 1.8 14.4 86.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.029 0.174
Threonine (g) 0.075 n/a 0.0 0.0 0.0 n/a n/a 0.004 0.079 0.474
Isoleucine (g) 0.056 n/a 0.004 0.0 0.0 n/a n/a 0.005 0.066 0.396
Leucine (g) 0.084 n/a 0.004 0.001 0.0 n/a n/a 0.008 0.097 0.582
Lysine (g) 0.066 n/a 0.004 0.001 0.0 n/a n/a 0.007 0.077 0.462
Methionine (g) 0.028 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.03 0.18
Cystine (g) 0.019 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.02 0.12
Phenylalanine (g) 0.084 n/a 0.004 0.0 0.0 n/a n/a 0.004 0.093 0.558
Tyrosine (g) 0.028 n/a 0.004 0.0 0.0 n/a n/a 0.004 0.037 0.222
Valine (g) 0.084 n/a 0.004 0.001 0.0 n/a n/a 0.006 0.095 0.57
Arginine (g) 0.056 n/a 0.004 0.001 0.0 n/a n/a 0.003 0.064 0.384
Histidine (g) 0.028 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.03 0.18
Alanine (g) 0.075 n/a 0.004 0.001 0.0 n/a n/a 0.003 0.083 0.498
Aspartic acid (g) 0.356 n/a 0.013 0.001 0.0 n/a n/a 0.006 0.375 2.25
Glutamic acid (g) 0.15 n/a 0.008 0.001 0.0 n/a n/a 0.017 0.176 1.056
Glycine (g) 0.056 n/a 0.004 0.001 0.0 n/a n/a 0.002 0.063 0.378
Proline (g) 0.047 n/a 0.038 0.001 0.0 n/a n/a 0.008 0.094 0.564
Serine (g) 0.084 n/a 0.004 0.001 0.0 n/a n/a 0.005 0.094 0.564
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20.335 20.335 122.01
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 n/a 0.0 0.001 0.0 0.0 0.0 4.859 4.879 29.274
Phytosterols (mg) 11.232 n/a n/a 0.085 0.0 n/a n/a n/a 11.317 67.902
Monounsaturated Fat (g) 0.0 n/a 0.0 0.001 0.0 0.0 0.0 1.988 1.989 11.934
Polyunsaturated (g) 0.009 n/a 0.0 0.0 0.0 0.0 0.0 0.288 0.297 1.782