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Receta Passover Waffles/Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. matzoh meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
24.64g 		oil
10.2g 		buttermilk
30.63g 		sugar
12.5g 		potato starch
5.0g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 1.01 0.0 0.35 4.46 17.84
Total Fat (g) 2.45 10.2 0.27 0.0 0.02 12.94 51.76
Carbohydrates (g) 0.19 0.0 1.47 12.5 4.16 18.31 73.24
Ash (g) 0.21 0.0 0.27 0.0 0.16 0.64 2.56
Calories (kcal) 35.235 90.168 12.25 48.375 17.85 203.878 815.512
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 0.05 0.2
Fructose (g) 0.03 n/a n/a n/a n/a 0.03 0.12
Lactose (g) 0.03 n/a n/a n/a n/a 0.03 0.12
Maltose (g) 0.03 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 0.0 27.6 0.0 0.33 46.62 186.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 1.47 12.49 0.18 14.32 57.28
Galactose (g) 0.03 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.3 1.2
Calcium (mg) 13.059 0.0 35.525 0.125 3.25 51.959 207.836
Iron (mg) 0.45 0.0 0.02 0.0 0.07 0.54 2.16
Magnesium (mg) 2.957 0.0 3.369 0.0 3.25 9.576 38.304
Phosphorus (mg) 47.062 0.0 27.256 0.0 8.4 82.719 330.876
Potassium (mg) 33.018 0.0 46.244 0.25 50.05 129.561 518.244
Sodium (mg) 34.496 0.0 32.156 0.0 2.75 69.402 277.608
Zinc (mg) 0.27 0.0 0.13 0.0 0.03 0.43 1.72
Copper (mg) 0.025 0.0 0.003 0.0 0.01 0.038 0.152
Manganese (mg) 0.01 n/a 0.0 0.0 0.016 0.025 0.1
Selenium (mcg) 7.8 0.0 0.6 0.1 0.1 8.6 34.4
Vitamin A, IU (IU) 119.997 0.0 7.963 0.0 0.0 127.959 511.836
Retinol (mcg) 34.25 0.0 2.144 0.0 0.0 36.393 145.572
Vitamin A, RAE (mcg_RAE) 34.496 0.0 2.144 0.0 0.0 36.64 146.56
Beta Carotene (mcg) 2.464 0.0 0.306 0.0 0.0 2.77 11.08
Vitamin E (mg) 0.24 0.94 0.02 0.0 0.01 1.21 4.84
Vitamin D (IU) 8.624 n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.0 0.0 81.558 326.232
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.12 n/a 0.01 n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.2 0.5 2.0
Thiamin (mg) 0.017 0.0 0.009 0.0 0.012 0.038 0.152
Riboflavin (mg) 0.118 0.0 0.046 0.003 0.003 0.169 0.676
Niacin (mg) 0.017 0.0 0.018 0.0 0.176 0.211 0.844
Pantothenic acid (mg) 0.355 0.0 0.086 0.0 0.024 0.464 1.856
Vitamin B-6 (mg) 0.034 0.0 0.009 0.0 0.039 0.082 0.328
Folate (mcg) 11.581 0.0 1.531 0.0 1.25 14.362 57.448
Vitamin B-12 (mcg) 0.32 0.0 0.07 0.0 0.0 0.39 1.56
Choline (mg) 61.9 n/a 4.9 0.0 2.0 68.7 274.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 0.012 n/a 0.006 0.06 0.24
Threonine (g) 0.138 0.0 0.049 n/a 0.014 0.201 0.804
Isoleucine (g) 0.165 0.0 0.061 n/a 0.015 0.241 0.964
Leucine (g) 0.269 0.0 0.101 n/a 0.022 0.391 1.564
Lysine (g) 0.224 0.0 0.086 n/a 0.021 0.33 1.32
Methionine (g) 0.094 0.0 0.025 n/a 0.006 0.124 0.496
Cystine (g) 0.067 0.0 0.009 n/a 0.004 0.079 0.316
Phenylalanine (g) 0.168 0.0 0.052 n/a 0.016 0.236 0.944
Tyrosine (g) 0.123 0.0 0.043 n/a 0.011 0.177 0.708
Valine (g) 0.212 0.0 0.074 n/a 0.018 0.303 1.212
Arginine (g) 0.202 0.0 0.04 n/a 0.019 0.26 1.04
Histidine (g) 0.076 0.0 0.031 n/a 0.009 0.116 0.464
Alanine (g) 0.182 0.0 0.037 n/a 0.017 0.236 0.944
Aspartic acid (g) 0.328 0.0 0.08 n/a 0.059 0.466 1.864
Glutamic acid (g) 0.414 0.0 0.196 n/a 0.047 0.656 2.624
Glycine (g) 0.106 0.0 0.021 n/a 0.013 0.14 0.56
Proline (g) 0.126 0.0 0.101 n/a 0.014 0.24 0.96
Serine (g) 0.239 0.0 0.052 n/a 0.012 0.303 1.212
Cholesterol (mg) 104.227 0.0 1.225 0.0 0.0 105.452 421.808
Trans Fat (g) n/a 0.263 n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.764 0.758 0.168 0.0 0.005 1.695 6.78
Phytosterols (mg) n/a 25.5 n/a n/a n/a 25.5 102.0
Monounsaturated Fat (g) 0.939 2.318 0.077 0.0 0.001 3.334 13.336
Polyunsaturated (g) 0.335 6.644 0.009 0.0 0.008 6.996 27.984