CookEatShare is also available in English
Cerrar

Receta Pasta a la Norma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 box of whole wheat penne
salt and pepper to taste
1/4 pound of Ricotta Salata ( I didn't have any so I used Pecorino Romano, you can also use Parm. if you want )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
penne
0.0g
tomatoes
95.0g
thyme
1.63g
basil
3.82g
onion
12.38g
garlics
2.61g
pepper
0.0g
salt
0.0g
pepper
0.96g
eggplant
352.29g
Total Per Serving Total for Recipe
Protein (g) n/a 0.74 0.09 0.12 0.14 0.17 n/a n/a 0.01 3.56 4.82 9.64
Total Fat (g) n/a 0.12 0.03 0.02 0.01 0.01 n/a n/a 0.0 0.67 0.87 1.74
Carbohydrates (g) n/a 3.8 0.4 0.1 1.16 0.86 n/a n/a 0.06 20.08 26.46 52.92
Ash (g) n/a 0.77 0.05 0.06 0.04 0.04 n/a n/a 0.0 2.47 3.43 6.86
Calories (kcal) n/a 16.15 1.648 0.878 4.95 3.889 n/a n/a 0.296 84.548 112.36 224.72
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 0.12 n/a n/a n/a 0.0 n/a 0.13 0.26
Glucose (dextrose) (g) n/a 1.05 n/a 0.0 0.24 n/a n/a n/a 0.02 n/a 1.31 2.62
Fructose (g) n/a 1.21 n/a 0.0 0.16 n/a n/a n/a 0.02 n/a 1.39 2.78
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 89.57 1.06 3.51 11.03 1.53 n/a n/a 0.88 325.55 433.13 866.26
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.26 n/a 0.01 0.52 0.03 n/a n/a 0.04 8.28 11.14 22.28
Galactose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02
Dietary Fiber (g) n/a 1.0 0.2 0.1 0.2 0.1 n/a n/a 0.0 12.0 13.5 27.0
Calcium (mg) n/a 29.45 6.61 6.757 2.846 4.724 n/a n/a 0.067 31.706 82.16 164.32
Iron (mg) n/a 0.92 0.28 0.12 0.03 0.04 n/a n/a 0.0 0.85 2.25 4.5
Magnesium (mg) n/a 10.45 2.611 2.443 1.238 0.653 n/a n/a 0.115 49.32 66.829 133.658
Phosphorus (mg) n/a 18.05 1.73 2.138 3.589 3.993 n/a n/a 0.248 88.071 117.82 235.64
Potassium (mg) n/a 178.6 9.939 11.262 18.068 10.466 n/a n/a 2.016 810.256 1040.606 2081.212
Sodium (mg) n/a 135.85 0.147 0.153 0.495 0.444 n/a n/a 0.038 7.046 144.172 288.344
Zinc (mg) n/a 0.13 0.03 0.03 0.02 0.03 n/a n/a 0.0 0.56 0.81 1.62
Copper (mg) n/a 0.067 0.009 0.015 0.005 0.008 n/a n/a 0.0 0.282 0.385 0.77
Manganese (mg) n/a 0.076 0.028 0.044 0.016 0.044 n/a n/a 0.001 0.881 1.089 2.178
Selenium (mcg) n/a 0.1 n/a 0.0 0.1 0.4 n/a n/a 0.0 1.1 1.6 3.2
Vitamin A, IU (IU) n/a 111.15 77.536 201.378 0.248 0.235 n/a n/a 29.91 95.117 515.575 1031.15
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 5.7 3.884 10.078 0.0 0.0 n/a n/a 1.5 3.523 24.685 49.37
Beta Carotene (mcg) n/a 66.5 46.528 119.949 0.124 0.131 n/a n/a 15.514 56.366 305.111 610.222
Vitamin E (mg) n/a 0.65 n/a 0.03 0.0 0.0 n/a n/a 0.02 1.06 1.75 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 2628.65 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2628.65 5257.3
Lutein + zeaxanthin (mcg) n/a 81.7 n/a 215.694 0.495 0.418 n/a n/a 0.487 0.0 298.794 597.588
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.05 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.05 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 8.8 2.6 0.7 0.9 0.8 n/a n/a 1.2 7.8 22.8 45.6
Thiamin (mg) n/a 0.048 0.001 0.001 0.006 0.005 n/a n/a 0.0 0.141 0.202 0.404
Riboflavin (mg) n/a 0.057 0.008 0.003 0.004 0.003 n/a n/a 0.001 0.141 0.216 0.432
Niacin (mg) n/a 0.675 0.03 0.034 0.015 0.018 n/a n/a 0.009 2.29 3.071 6.142
Pantothenic acid (mg) n/a 0.114 0.007 0.008 0.015 0.016 n/a n/a 0.003 0.986 1.149 2.298
Vitamin B-6 (mg) n/a 0.105 0.006 0.006 0.015 0.032 n/a n/a 0.003 0.282 0.448 0.896
Folate (mcg) n/a 7.6 0.734 2.596 2.351 0.078 n/a n/a 0.439 77.503 91.302 182.604
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.7 n/a 0.4 0.8 0.6 n/a n/a 0.1 24.3 32.8 65.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.002 0.002 0.001 0.002 n/a n/a 0.0 0.035 0.051 0.102
Threonine (g) n/a 0.038 0.002 0.004 0.002 0.004 n/a n/a 0.0 0.141 0.192 0.384
Isoleucine (g) n/a 0.019 0.005 0.004 0.001 0.006 n/a n/a 0.0 0.176 0.211 0.422
Leucine (g) n/a 0.029 0.004 0.007 0.004 0.008 n/a n/a 0.0 0.211 0.264 0.528
Lysine (g) n/a 0.029 0.002 0.004 0.005 0.007 n/a n/a 0.0 0.176 0.223 0.446
Methionine (g) n/a 0.01 n/a 0.002 0.0 0.002 n/a n/a 0.0 0.035 0.048 0.096
Cystine (g) n/a 0.01 n/a 0.001 0.0 0.002 n/a n/a 0.0 0.035 0.048 0.096
Phenylalanine (g) n/a 0.029 n/a 0.005 0.004 0.005 n/a n/a 0.0 0.141 0.183 0.366
Tyrosine (g) n/a 0.019 n/a 0.003 0.001 0.002 n/a n/a 0.0 0.106 0.131 0.262
Valine (g) n/a 0.019 0.005 0.005 0.002 0.008 n/a n/a 0.0 0.176 0.215 0.43
Arginine (g) n/a 0.019 n/a 0.005 0.012 0.016 n/a n/a 0.0 0.211 0.264 0.528
Histidine (g) n/a 0.019 n/a 0.002 0.001 0.003 n/a n/a 0.0 0.07 0.096 0.192
Alanine (g) n/a 0.029 n/a 0.005 0.002 0.003 n/a n/a 0.0 0.176 0.216 0.432
Aspartic acid (g) n/a 0.152 n/a 0.011 0.011 0.013 n/a n/a 0.003 0.564 0.754 1.508
Glutamic acid (g) n/a 0.456 n/a 0.011 0.032 0.021 n/a n/a 0.002 0.669 1.191 2.382
Glycine (g) n/a 0.019 n/a 0.005 0.004 0.005 n/a n/a 0.0 0.141 0.174 0.348
Proline (g) n/a 0.019 n/a 0.004 0.001 0.003 n/a n/a 0.0 0.141 0.168 0.336
Serine (g) n/a 0.029 n/a 0.004 0.002 0.005 n/a n/a 0.0 0.141 0.181 0.362
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.019 0.008 0.002 0.005 0.002 n/a n/a 0.0 0.106 0.141 0.282
Phytosterols (mg) n/a n/a n/a n/a 1.856 n/a n/a n/a n/a 24.66 26.516 53.032
Monounsaturated Fat (g) n/a 0.019 0.001 0.003 0.001 0.0 n/a n/a 0.0 0.07 0.096 0.192
Polyunsaturated (g) n/a 0.048 0.009 0.015 0.002 0.007 n/a n/a 0.001 0.282 0.363 0.726