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Receta Pasta Al Cavolfiore - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		butter
4.73g 		cauliflower
37.38g 		garlic
1.31g 		bay leaf
0.67g 		basil
0.19g 		tomatoes puree
83.33g 		salt
0.0g 		pepper
0.0g 		cheddar cheese
22.0g 		parmesan cheese
16.67g 		spaghetti
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.74 0.08 0.05 0.01 1.38 n/a n/a 5.48 6.41 9.86 24.04 144.24
Total Fat (g) 9.0 3.84 0.04 0.01 0.06 0.0 0.18 n/a n/a 7.29 4.77 1.14 26.32 157.92
Carbohydrates (g) 0.0 0.0 1.98 0.43 0.5 0.01 7.48 n/a n/a 0.28 0.68 56.45 67.81 406.86
Ash (g) 0.0 0.1 0.27 0.02 0.02 0.0 1.07 n/a n/a 0.86 1.34 0.67 4.35 26.1
Calories (kcal) 79.56 33.938 9.344 1.944 2.087 0.043 31.667 n/a n/a 88.66 71.833 280.47 599.546 3597.276
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.21 47.21 283.26
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.03 0.36 0.44 2.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 2.04 n/a n/a n/a 0.03 0.09 2.16 12.96
Fructose (g) n/a n/a n/a n/a n/a 0.0 1.98 n/a n/a n/a 0.03 0.08 2.09 12.54
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.03 0.0 0.08 0.48
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.03 1.48 1.54 9.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.75 34.35 0.76 0.04 0.17 73.23 n/a n/a 8.09 3.47 7.48 128.35 770.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.9 0.01 n/a 0.0 4.03 n/a n/a 0.11 0.15 2.02 7.22 43.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.2 0.0 1.6 n/a n/a 0.0 0.0 2.4 5.1 30.6
Calcium (mg) 0.09 1.136 8.223 2.362 5.56 0.334 15.0 n/a n/a 158.62 184.833 15.876 392.034 2352.204
Iron (mg) 0.05 0.0 0.16 0.02 0.29 0.01 1.48 n/a n/a 0.15 0.15 2.49 4.81 28.86
Magnesium (mg) 0.0 0.095 5.606 0.326 0.8 0.121 19.167 n/a n/a 6.16 6.333 40.067 78.675 472.05
Phosphorus (mg) 0.0 1.136 16.445 1.997 0.753 0.106 33.333 n/a n/a 112.64 121.5 142.881 430.791 2584.746
Potassium (mg) 0.09 1.136 113.246 5.233 3.527 0.557 365.833 n/a n/a 21.56 20.833 168.584 700.6 4203.6
Sodium (mg) 0.18 27.264 11.213 0.222 0.153 0.008 332.5 n/a n/a 136.62 254.833 4.536 767.528 4605.168
Zinc (mg) 0.0 0.0 0.1 0.02 0.02 0.0 0.3 n/a n/a 0.68 0.65 1.07 2.85 17.1
Copper (mg) 0.0 0.0 0.015 0.004 0.003 0.001 0.242 n/a n/a 0.007 0.04 0.219 0.53 3.18
Manganese (mg) 0.0 0.0 0.06 0.022 0.054 0.002 0.142 n/a n/a 0.002 0.015 0.696 0.993 5.958
Selenium (mcg) 0.0 0.0 0.2 0.2 0.0 0.0 0.6 n/a n/a 3.1 3.0 47.8 54.8 328.8
Vitamin A, IU (IU) 0.0 118.286 4.859 0.117 41.233 9.959 425.0 n/a n/a 220.44 73.667 0.0 893.561 5361.366
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.0 0.0 n/a n/a 56.76 19.5 0.0 108.021 648.126
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.374 0.0 2.06 0.498 21.667 n/a n/a 58.3 20.0 0.0 135.275 811.65
Beta Carotene (mcg) 0.0 7.479 2.99 0.065 n/a 5.932 255.0 n/a n/a 18.7 5.167 0.0 295.333 1771.998
Vitamin E (mg) 1.29 0.11 0.03 0.0 n/a 0.0 1.64 n/a n/a 0.06 0.04 0.08 3.27 19.62
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a n/a 2.64 n/a n/a 5.291 31.746
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 18128.333 n/a n/a 0.0 0.0 0.0 18128.333 108769.998
Lutein + zeaxanthin (mcg) 0.0 0.0 12.334 0.209 n/a 10.667 0.0 n/a n/a 0.0 0.0 13.608 36.817 220.902
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.06 0.36
Tocopherol, gamma (mg) 0.07 0.0 0.07 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.67 1.02 6.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 17.3 0.4 0.3 0.0 8.8 n/a n/a 0.0 0.0 0.0 26.9 161.4
Thiamin (mg) 0.0 0.0 0.022 0.003 0.0 0.0 0.025 n/a n/a 0.007 0.005 0.673 0.735 4.41
Riboflavin (mg) 0.0 0.001 0.022 0.001 0.003 0.0 0.067 n/a n/a 0.084 0.082 0.302 0.563 3.378
Niacin (mg) 0.0 0.002 0.198 0.009 0.013 0.002 1.225 n/a n/a 0.018 0.018 5.428 6.913 41.478
Pantothenic acid (mg) 0.0 0.005 0.243 0.008 n/a 0.0 0.367 n/a n/a 0.09 0.055 0.325 1.093 6.558
Vitamin B-6 (mg) 0.0 0.0 0.082 0.016 0.012 0.0 0.108 n/a n/a 0.015 0.008 0.106 0.348 2.088
Folate (mcg) 0.0 0.142 21.304 0.039 1.2 0.128 9.167 n/a n/a 3.96 1.667 179.168 216.775 1300.65
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.18 0.38 0.0 0.57 3.42
Choline (mg) 0.0 0.9 16.9 0.3 n/a 0.0 14.7 n/a n/a 3.6 2.6 11.4 50.4 302.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 165.56 165.56 993.36
Tryptophan (g) 0.0 0.0 0.011 0.001 n/a 0.0 0.008 n/a n/a 0.07 0.087 0.144 0.322 1.932
Threonine (g) 0.0 0.002 0.026 0.002 n/a 0.0 0.033 n/a n/a 0.196 0.243 0.348 0.851 5.106
Isoleucine (g) 0.0 0.002 0.03 0.003 n/a 0.0 0.025 n/a n/a 0.341 0.328 0.386 1.115 6.69
Leucine (g) 0.0 0.004 0.045 0.004 n/a 0.0 0.042 n/a n/a 0.526 0.62 0.748 1.989 11.934
Lysine (g) 0.0 0.003 0.041 0.004 n/a 0.0 0.042 n/a n/a 0.455 0.497 0.227 1.269 7.614
Methionine (g) 0.0 0.001 0.011 0.001 n/a 0.0 0.008 n/a n/a 0.143 0.17 0.113 0.448 2.688
Cystine (g) 0.0 0.0 0.007 0.001 n/a 0.0 0.008 n/a n/a 0.029 0.02 0.197 0.262 1.572
Phenylalanine (g) 0.0 0.002 0.026 0.002 n/a 0.0 0.033 n/a n/a 0.288 0.347 0.507 1.205 7.23
Tyrosine (g) 0.0 0.002 0.015 0.001 n/a 0.0 0.017 n/a n/a 0.264 0.388 0.181 0.868 5.208
Valine (g) 0.0 0.003 0.037 0.004 n/a 0.0 0.025 n/a n/a 0.365 0.42 0.446 1.3 7.8
Arginine (g) 0.0 0.001 0.037 0.008 n/a 0.0 0.025 n/a n/a 0.207 0.262 0.355 0.896 5.376
Histidine (g) 0.0 0.001 0.015 0.001 n/a 0.0 0.025 n/a n/a 0.191 0.182 0.227 0.642 3.852
Alanine (g) 0.0 0.001 0.037 0.002 n/a 0.0 0.042 n/a n/a 0.154 0.193 0.333 0.762 4.572
Aspartic acid (g) 0.0 0.003 0.086 0.006 n/a 0.001 0.233 n/a n/a 0.352 0.445 0.469 1.595 9.57
Glutamic acid (g) 0.0 0.009 0.097 0.011 n/a 0.001 0.675 n/a n/a 1.34 1.45 3.478 7.059 42.354
Glycine (g) 0.0 0.001 0.022 0.003 n/a 0.0 0.025 n/a n/a 0.095 0.127 0.333 0.605 3.63
Proline (g) 0.0 0.004 0.034 0.001 n/a 0.0 0.033 n/a n/a 0.618 0.77 1.187 2.647 15.882
Serine (g) 0.0 0.002 0.037 0.002 n/a 0.0 0.033 n/a n/a 0.321 0.382 0.469 1.247 7.482
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 0.0 0.0 n/a n/a 23.1 14.667 0.0 47.943 287.658
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.243 2.432 0.007 0.001 0.015 0.0 0.025 n/a n/a 4.64 2.883 0.212 11.458 68.748
Phytosterols (mg) 19.89 n/a 6.728 n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.618 159.708
Monounsaturated Fat (g) 6.566 0.995 0.004 0.0 0.011 0.0 0.025 n/a n/a 2.066 1.397 0.129 11.192 67.152
Polyunsaturated (g) 0.947 0.144 0.019 0.003 0.015 0.001 0.075 n/a n/a 0.207 0.195 0.423 2.029 12.174