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Receta Pasta Al Fresco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
350 gm dry pasta of choice
1 x salt and freshly grnd black pepper
1 dsp extra virgin olive oil
175 gm black forest ham cut very thin and snipped into pcs (or possibly any cured or possibly airdried ham)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
salt
0.0g
cream
50.72g
parmesan
16.67g
parsley
0.16g
Total Per Serving Total for Recipe
Protein (g) n/a 1.37 5.96 0.0 7.33 43.98
Total Fat (g) n/a 9.79 4.31 0.0 14.1 84.6
Carbohydrates (g) n/a 1.86 0.54 0.01 2.4 14.4
Ash (g) n/a 0.29 1.01 0.0 1.3 7.8
Calories (kcal) n/a 98.907 65.333 0.057 164.298 985.788
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 37.41 4.86 0.14 42.41 254.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.13 0.0 0.21 1.26
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 48.693 197.333 0.219 246.245 1477.47
Iron (mg) n/a 0.02 0.14 0.01 0.17 1.02
Magnesium (mg) n/a 4.565 7.333 0.079 11.977 71.862
Phosphorus (mg) n/a 40.577 115.667 0.092 156.336 938.016
Potassium (mg) n/a 61.88 15.333 0.877 78.091 468.546
Sodium (mg) n/a 20.289 267.0 0.089 287.377 1724.262
Zinc (mg) n/a 0.14 0.46 0.0 0.6 3.6
Copper (mg) n/a 0.005 0.005 0.0 0.01 0.06
Manganese (mg) n/a 0.0 0.003 0.0 0.004 0.024
Selenium (mcg) n/a 0.3 3.8 0.0 4.1 24.6
Vitamin A, IU (IU) n/a 332.734 66.5 13.338 412.572 2475.432
Retinol (mcg) n/a 90.285 17.667 0.0 107.951 647.706
Vitamin A, RAE (mcg_RAE) n/a 91.806 18.0 0.667 110.473 662.838
Beta Carotene (mcg) n/a 18.767 4.667 8.002 31.436 188.616
Vitamin E (mg) n/a 0.28 0.04 0.0 0.32 1.92
Vitamin D (IU) n/a n/a 4.667 n/a 4.667 28.002
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 8.805 8.805 52.83
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.4 0.0 0.2 0.6 3.6
Thiamin (mg) n/a 0.015 0.007 0.0 0.022 0.132
Riboflavin (mg) n/a 0.076 0.055 0.0 0.131 0.786
Niacin (mg) n/a 0.03 0.045 0.002 0.078 0.468
Pantothenic acid (mg) n/a 0.142 0.075 0.001 0.218 1.308
Vitamin B-6 (mg) n/a 0.015 0.015 0.0 0.03 0.18
Folate (mcg) n/a 1.014 1.167 0.241 2.422 14.532
Vitamin B-12 (mcg) n/a 0.11 0.2 0.0 0.31 1.86
Choline (mg) n/a 8.5 2.6 0.0 11.1 66.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.02 0.08 0.0 0.1 0.6
Threonine (g) n/a 0.061 0.22 0.0 0.281 1.686
Isoleucine (g) n/a 0.081 0.315 0.0 0.396 2.376
Leucine (g) n/a 0.132 0.575 0.0 0.707 4.242
Lysine (g) n/a 0.107 0.552 0.0 0.658 3.948
Methionine (g) n/a 0.036 0.16 0.0 0.196 1.176
Cystine (g) n/a 0.015 0.04 0.0 0.055 0.33
Phenylalanine (g) n/a 0.066 0.32 0.0 0.386 2.316
Tyrosine (g) n/a 0.066 0.333 0.0 0.399 2.394
Valine (g) n/a 0.091 0.408 0.0 0.5 3.0
Arginine (g) n/a 0.051 0.22 0.0 0.271 1.626
Histidine (g) n/a 0.036 0.23 0.0 0.266 1.596
Alanine (g) n/a 0.046 0.175 0.0 0.221 1.326
Aspartic acid (g) n/a 0.107 0.373 0.0 0.48 2.88
Glutamic acid (g) n/a 0.289 1.368 0.0 1.658 9.948
Glycine (g) n/a 0.03 0.103 0.0 0.134 0.804
Proline (g) n/a 0.132 0.697 0.0 0.829 4.974
Serine (g) n/a 0.076 0.345 0.0 0.421 2.526
Cholesterol (mg) n/a 33.476 11.333 0.0 44.81 268.86
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.097 2.735 0.0 8.832 52.992
Phytosterols (mg) n/a n/a n/a 0.008 0.008 0.048
Monounsaturated Fat (g) n/a 2.83 1.253 0.0 4.084 24.504
Polyunsaturated (g) n/a 0.365 0.095 0.0 0.46 2.76