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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g/1lb 2oz large floury potatoes peeled and cut into 1.5cm/½in slices, each slice cut into quarters
500g/1lb 2oz linguine
For the pesto
00ml/3½fl oz extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
33.33g 		basil
10.67g 		parmesan cheese
16.67g 		garlic
0.44g 		olive oil
15.22g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.35 0.34 6.41 0.03 0.0 n/a 9.12 54.72
Total Fat (g) 0.25 0.07 4.77 0.0 15.22 n/a 20.31 121.86
Carbohydrates (g) 8.01 0.28 0.68 0.14 0.0 n/a 9.11 54.66
Ash (g) 0.54 0.16 1.34 0.01 0.0 n/a 2.04 12.24
Calories (kcal) 43.0 2.453 71.833 0.648 134.515 n/a 252.45 1514.7
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.03 n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.0 0.03 n/a n/a n/a 0.03 0.18
Fructose (g) n/a 0.0 0.03 n/a n/a n/a 0.03 0.18
Lactose (g) n/a 0.0 0.03 n/a n/a n/a 0.03 0.18
Maltose (g) n/a 0.0 0.03 n/a n/a n/a 0.03 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.19 9.82 3.47 0.25 0.0 n/a 35.74 214.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.03 0.15 0.0 0.0 n/a 0.19 1.14
Galactose (g) n/a 0.03 0.03 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 3.1 0.2 0.0 0.0 0.0 n/a 3.3 19.8
Calcium (mg) 21.0 18.88 184.833 0.787 0.152 n/a 225.653 1353.918
Iron (mg) 0.36 0.34 0.15 0.01 0.09 n/a 0.94 5.64
Magnesium (mg) 18.667 6.827 6.333 0.109 0.0 n/a 31.935 191.61
Phosphorus (mg) 34.0 5.973 121.5 0.666 0.0 n/a 162.139 972.834
Potassium (mg) 123.333 31.467 20.833 1.744 0.152 n/a 177.53 1065.18
Sodium (mg) 2.0 0.427 254.833 0.074 0.304 n/a 257.638 1545.828
Zinc (mg) 0.21 0.09 0.65 0.01 0.0 n/a 0.95 5.7
Copper (mg) 0.04 0.042 0.04 0.001 0.0 n/a 0.123 0.738
Manganese (mg) 0.127 0.123 0.015 0.007 0.0 n/a 0.272 1.632
Selenium (mcg) 0.4 0.0 3.0 0.1 0.0 n/a 3.4 20.4
Vitamin A, IU (IU) 1.0 562.667 73.667 0.039 0.0 n/a 637.372 3824.232
Retinol (mcg) 0.0 0.0 19.5 0.0 0.0 n/a 19.5 117.0
Vitamin A, RAE (mcg_RAE) 0.0 28.16 20.0 0.0 0.0 n/a 48.16 288.96
Beta Carotene (mcg) n/a 335.147 5.167 0.022 0.0 n/a 340.335 2042.01
Vitamin E (mg) n/a 0.09 0.04 0.0 2.18 n/a 2.31 13.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 602.667 0.0 0.07 0.0 n/a 602.736 3616.416
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.13 n/a 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 1.9 0.0 0.1 0.0 n/a 2.5 15.0
Thiamin (mg) 0.043 0.003 0.005 0.001 0.0 n/a 0.052 0.312
Riboflavin (mg) 0.02 0.009 0.082 0.0 0.0 n/a 0.111 0.666
Niacin (mg) 0.183 0.096 0.018 0.003 0.0 n/a 0.301 1.806
Pantothenic acid (mg) 0.073 0.022 0.055 0.003 0.0 n/a 0.153 0.918
Vitamin B-6 (mg) 0.037 0.017 0.008 0.005 0.0 n/a 0.067 0.402
Folate (mcg) 25.0 7.253 1.667 0.013 0.0 n/a 33.933 203.598
Vitamin B-12 (mcg) 0.0 0.0 0.38 0.0 0.0 n/a 0.38 2.28
Choline (mg) n/a 1.2 2.6 0.1 0.0 n/a 3.9 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.027 0.004 0.087 0.0 0.0 n/a 0.118 0.708
Threonine (g) 0.1 0.011 0.243 0.001 0.0 n/a 0.355 2.13
Isoleucine (g) 0.103 0.011 0.328 0.001 0.0 n/a 0.443 2.658
Leucine (g) 0.187 0.02 0.62 0.001 0.0 n/a 0.828 4.968
Lysine (g) 0.16 0.012 0.497 0.001 0.0 n/a 0.67 4.02
Methionine (g) 0.037 0.004 0.17 0.0 0.0 n/a 0.211 1.266
Cystine (g) 0.027 0.003 0.02 0.0 0.0 n/a 0.05 0.3
Phenylalanine (g) 0.127 0.014 0.347 0.001 0.0 n/a 0.488 2.928
Tyrosine (g) 0.067 0.009 0.388 0.0 0.0 n/a 0.464 2.784
Valine (g) 0.123 0.014 0.42 0.001 0.0 n/a 0.558 3.348
Arginine (g) 0.147 0.013 0.262 0.003 0.0 n/a 0.424 2.544
Histidine (g) 0.067 0.005 0.182 0.0 0.0 n/a 0.254 1.524
Alanine (g) 0.1 0.014 0.193 0.001 0.0 n/a 0.308 1.848
Aspartic acid (g) 0.283 0.032 0.445 0.002 0.0 n/a 0.762 4.572
Glutamic acid (g) 0.36 0.03 1.45 0.004 0.0 n/a 1.843 11.058
Glycine (g) 0.093 0.013 0.127 0.001 0.0 n/a 0.234 1.404
Proline (g) 0.1 0.011 0.77 0.0 0.0 n/a 0.881 5.286
Serine (g) 0.127 0.011 0.382 0.001 0.0 n/a 0.52 3.12
Cholesterol (mg) 0.0 0.0 14.667 0.0 0.0 n/a 14.667 88.002
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.004 2.883 0.0 2.101 n/a 5.016 30.096
Phytosterols (mg) n/a n/a n/a n/a 33.629 n/a 33.629 201.774
Monounsaturated Fat (g) 0.017 0.01 1.397 0.0 11.102 n/a 12.525 75.15
Polyunsaturated (g) 0.15 0.042 0.195 0.001 1.601 n/a 1.988 11.928