Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For 400g (14 oz.) spaghetti, bavette or linguini (or other long pasta of your choice)
Olive oil
A few sprigs of fresh parsley, finely chopped
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		squid
226.8g 		garlic
3.26g 		olive oil
0.0g 		wine
74.0g 		cherry
91.29g 		mushrooms
48.13g 		peas
49.62g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 35.33 0.21 n/a 0.05 0.97 1.49 2.59 n/a n/a 40.64 81.28
Total Fat (g) 3.13 0.02 n/a 0.0 0.18 0.16 0.2 n/a n/a 3.69 7.38
Carbohydrates (g) 6.99 1.08 n/a 2.01 14.62 1.58 6.76 n/a n/a 33.03 66.06
Ash (g) 3.2 0.05 n/a 0.18 0.44 0.41 0.39 n/a n/a 4.66 9.32
Calories (kcal) 208.651 4.861 n/a 61.42 57.511 10.588 38.204 n/a n/a 381.235 762.47
Starch (g) n/a n/a n/a n/a 0.0 0.0 2.07 n/a n/a 2.07 4.14
Sucrose (g) n/a n/a n/a n/a 0.14 0.0 2.28 n/a n/a 2.42 4.84
Glucose (dextrose) (g) n/a n/a n/a n/a 6.02 0.71 0.04 n/a n/a 6.77 13.54
Fructose (g) n/a n/a n/a n/a 4.9 0.08 0.12 n/a n/a 5.11 10.22
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.11 0.0 0.04 n/a n/a 0.15 0.3
Alcohol (g) 0.0 0.0 n/a 7.7 0.0 0.0 0.0 n/a n/a 7.7 15.4
Water (g) 178.15 1.91 n/a 64.07 75.08 44.48 39.68 n/a n/a 403.38 806.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 n/a 0.58 11.7 0.79 2.48 n/a n/a 15.6 31.2
Galactose (g) n/a n/a n/a n/a 0.54 0.0 0.0 n/a n/a 0.54 1.08
Dietary Fiber (g) 0.0 0.1 n/a 0.0 1.9 0.5 2.2 n/a n/a 4.7 9.4
Calcium (mg) 72.574 5.905 n/a 5.92 11.867 1.444 10.915 n/a n/a 108.626 217.252
Iron (mg) 1.54 0.06 n/a 0.27 0.33 0.24 0.76 n/a n/a 3.2 6.4
Magnesium (mg) 74.842 0.816 n/a 8.14 10.042 4.331 12.9 n/a n/a 111.071 222.142
Phosphorus (mg) 501.217 4.992 n/a 14.8 19.17 41.389 40.684 n/a n/a 622.252 1244.504
Potassium (mg) 557.916 13.083 n/a 73.26 202.657 153.042 75.911 n/a n/a 1075.869 2151.738
Sodium (mg) 99.79 0.555 n/a 3.7 0.0 2.406 53.584 n/a n/a 160.035 320.07
Zinc (mg) 3.47 0.04 n/a 0.1 0.06 0.25 0.41 n/a n/a 4.33 8.66
Copper (mg) 4.286 0.01 n/a 0.007 0.055 0.154 0.06 n/a n/a 4.572 9.144
Manganese (mg) 0.091 0.054 n/a 0.089 0.064 0.024 0.169 n/a n/a 0.491 0.982
Selenium (mcg) 101.6 0.5 n/a 0.1 0.0 4.5 0.9 n/a n/a 107.6 215.2
Vitamin A, IU (IU) 74.842 0.294 n/a 0.0 58.424 0.0 1021.077 n/a n/a 1154.636 2309.272
Retinol (mcg) 22.68 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 22.68 45.36
Vitamin A, RAE (mcg_RAE) 22.68 0.0 n/a 0.0 2.739 0.0 51.103 n/a n/a 76.522 153.044
Beta Carotene (mcg) 0.0 0.163 n/a 0.0 34.689 0.0 607.784 n/a n/a 642.636 1285.272
Vitamin E (mg) 2.72 0.0 n/a 0.0 0.06 0.0 0.01 n/a n/a 2.8 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a 8.663 n/a n/a n/a 8.663 17.326
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.522 n/a 0.0 77.594 0.0 1166.945 n/a n/a 1245.061 2490.122
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 0.0 0.37 n/a n/a 0.41 0.82
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 10.7 1.0 n/a 0.0 6.4 1.0 8.9 n/a n/a 28.0 56.0
Thiamin (mg) 0.045 0.007 n/a 0.007 0.027 0.039 0.129 n/a n/a 0.254 0.508
Riboflavin (mg) 0.93 0.004 n/a 0.015 0.027 0.193 0.05 n/a n/a 1.218 2.436
Niacin (mg) 4.944 0.023 n/a 0.126 0.137 1.737 0.853 n/a n/a 7.82 15.64
Pantothenic acid (mg) 1.134 0.02 n/a 0.03 0.183 0.722 0.273 n/a n/a 2.361 4.722
Vitamin B-6 (mg) 0.136 0.04 n/a 0.037 0.046 0.048 0.04 n/a n/a 0.347 0.694
Folate (mcg) 11.34 0.098 n/a 0.74 3.651 7.7 26.296 n/a n/a 49.825 99.65
Vitamin B-12 (mcg) 2.95 0.0 n/a 0.0 0.0 0.02 0.0 n/a n/a 2.97 5.94
Choline (mg) 147.4 0.8 n/a 3.7 5.6 8.3 13.4 n/a n/a 179.2 358.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.386 0.002 n/a n/a 0.009 0.019 0.02 n/a n/a 0.436 0.872
Threonine (g) 1.52 0.005 n/a n/a 0.018 0.053 0.099 n/a n/a 1.695 3.39
Isoleucine (g) 1.542 0.007 n/a n/a 0.018 0.039 0.094 n/a n/a 1.7 3.4
Leucine (g) 2.495 0.01 n/a n/a 0.027 0.058 0.154 n/a n/a 2.744 5.488
Lysine (g) 2.631 0.009 n/a n/a 0.027 0.053 0.154 n/a n/a 2.874 5.748
Methionine (g) 0.794 0.003 n/a n/a 0.009 0.014 0.04 n/a n/a 0.86 1.72
Cystine (g) 0.454 0.002 n/a n/a 0.009 0.005 0.015 n/a n/a 0.485 0.97
Phenylalanine (g) 1.27 0.006 n/a n/a 0.018 0.043 0.094 n/a n/a 1.432 2.864
Tyrosine (g) 1.134 0.003 n/a n/a 0.009 0.019 0.055 n/a n/a 1.22 2.44
Valine (g) 1.542 0.009 n/a n/a 0.018 0.111 0.114 n/a n/a 1.795 3.59
Arginine (g) 2.585 0.021 n/a n/a 0.018 0.039 0.203 n/a n/a 2.866 5.732
Histidine (g) 0.68 0.004 n/a n/a 0.018 0.029 0.05 n/a n/a 0.781 1.562
Alanine (g) 2.132 0.004 n/a n/a 0.027 0.096 0.114 n/a n/a 2.374 4.748
Aspartic acid (g) 3.402 0.016 n/a n/a 0.52 0.096 0.238 n/a n/a 4.273 8.546
Glutamic acid (g) 4.808 0.026 n/a n/a 0.073 0.164 0.352 n/a n/a 5.423 10.846
Glycine (g) 2.2 0.007 n/a n/a 0.018 0.043 0.089 n/a n/a 2.357 4.714
Proline (g) 1.451 0.003 n/a n/a 0.037 0.039 0.084 n/a n/a 1.614 3.228
Serine (g) 1.588 0.006 n/a n/a 0.027 0.043 0.084 n/a n/a 1.749 3.498
Cholesterol (mg) 528.432 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 528.432 1056.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.816 0.003 n/a 0.0 0.037 0.019 0.035 n/a n/a 0.91 1.82
Phytosterols (mg) n/a n/a n/a n/a 10.954 n/a n/a n/a n/a 10.954 21.908
Monounsaturated Fat (g) 0.249 0.0 n/a 0.0 0.046 0.0 0.015 n/a n/a 0.31 0.62
Polyunsaturated (g) 1.179 0.008 n/a 0.0 0.046 0.067 0.089 n/a n/a 1.39 2.78