Receta Pasta Alla Puttanesca - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spaghetti 113.4g	oregano 0.25g	sea salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	14.79	0.03	n/a	n/a	14.81	59.24
Total Fat (g)	1.71	0.03	n/a	n/a	1.74	6.96
Carbohydrates (g)	84.67	0.16	n/a	n/a	84.83	339.32
Ash (g)	1.0	0.02	n/a	n/a	1.02	4.08
Calories (kcal)	420.705	0.765	n/a	n/a	421.47	1685.88
Starch (g)	70.82	n/a	n/a	n/a	70.82	283.28
Sucrose (g)	0.54	0.0	n/a	n/a	0.55	2.2
Glucose (dextrose) (g)	0.14	0.0	n/a	n/a	0.14	0.56
Fructose (g)	0.12	0.0	n/a	n/a	0.13	0.52
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	2.22	0.0	n/a	n/a	2.22	8.88
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	11.23	0.02	n/a	n/a	11.24	44.96
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	3.03	0.01	n/a	n/a	3.04	12.16
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.6	0.1	n/a	n/a	3.7	14.8
Calcium (mg)	23.813	3.94	n/a	n/a	27.753	111.012
Iron (mg)	3.74	0.11	n/a	n/a	3.85	15.4
Magnesium (mg)	60.101	0.675	n/a	n/a	60.776	243.104
Phosphorus (mg)	214.321	0.5	n/a	n/a	214.821	859.284
Potassium (mg)	252.876	4.173	n/a	n/a	257.049	1028.196
Sodium (mg)	6.804	0.038	n/a	n/a	6.841	27.364
Zinc (mg)	1.6	0.01	n/a	n/a	1.61	6.44
Copper (mg)	0.329	0.002	n/a	n/a	0.331	1.324
Manganese (mg)	1.043	0.012	n/a	n/a	1.055	4.22
Selenium (mcg)	71.7	0.0	n/a	n/a	71.7	286.8
Vitamin A, IU (IU)	0.0	17.258	n/a	n/a	17.258	69.032
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.863	n/a	n/a	0.863	3.452
Beta Carotene (mcg)	0.0	10.28	n/a	n/a	10.28	41.12
Vitamin E (mg)	0.12	0.05	n/a	n/a	0.17	0.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	20.412	2.155	n/a	n/a	22.567	90.268
Tocopherol, beta (mg)	0.07	0.03	n/a	n/a	0.1	0.4
Tocopherol, gamma (mg)	1.0	0.05	n/a	n/a	1.05	4.2
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.1	n/a	n/a	0.1	0.4
Thiamin (mg)	1.009	0.001	n/a	n/a	1.01	4.04
Riboflavin (mg)	0.454	0.001	n/a	n/a	0.454	1.816
Niacin (mg)	8.142	0.016	n/a	n/a	8.157	32.628
Pantothenic acid (mg)	0.488	n/a	n/a	n/a	0.488	1.952
Vitamin B-6 (mg)	0.159	0.003	n/a	n/a	0.162	0.648
Folate (mcg)	268.752	0.685	n/a	n/a	269.437	1077.748
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	17.1	0.1	n/a	n/a	17.2	68.8
Folic acid (mcg)	248.341	0.0	n/a	n/a	248.341	993.364
Tryptophan (g)	0.215	n/a	n/a	n/a	0.215	0.86
Threonine (g)	0.522	n/a	n/a	n/a	0.522	2.088
Isoleucine (g)	0.578	n/a	n/a	n/a	0.578	2.312
Leucine (g)	1.123	n/a	n/a	n/a	1.123	4.492
Lysine (g)	0.34	n/a	n/a	n/a	0.34	1.36
Methionine (g)	0.17	n/a	n/a	n/a	0.17	0.68
Cystine (g)	0.295	n/a	n/a	n/a	0.295	1.18
Phenylalanine (g)	0.76	n/a	n/a	n/a	0.76	3.04
Tyrosine (g)	0.272	n/a	n/a	n/a	0.272	1.088
Valine (g)	0.669	n/a	n/a	n/a	0.669	2.676
Arginine (g)	0.533	n/a	n/a	n/a	0.533	2.132
Histidine (g)	0.34	n/a	n/a	n/a	0.34	1.36
Alanine (g)	0.499	n/a	n/a	n/a	0.499	1.996
Aspartic acid (g)	0.703	n/a	n/a	n/a	0.703	2.812
Glutamic acid (g)	5.216	n/a	n/a	n/a	5.216	20.864
Glycine (g)	0.499	n/a	n/a	n/a	0.499	1.996
Proline (g)	1.78	n/a	n/a	n/a	1.78	7.12
Serine (g)	0.703	n/a	n/a	n/a	0.703	2.812
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.318	0.007	n/a	n/a	0.324	1.296
Phytosterols (mg)	n/a	0.508	n/a	n/a	0.508	2.032
Monounsaturated Fat (g)	0.193	0.002	n/a	n/a	0.194	0.776
Polyunsaturated (g)	0.635	0.013	n/a	n/a	0.648	2.592