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Receta Pasta And Chickpea Soup With Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. minced fresh or possibly 1 tsp. dry rosemary
1/2 c. frzn french-cut green beans
1/3 c. uncooked pastina, (tiny star-shaped pasta) or possibly any small pasta
2 Tbsp. minced fresh or possibly 2 tsp. dry parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
48.0g 		leek
6.53g 		garlics
0.87g 		tomato
90.39g 		water
118.5g 		broth
73.44g 		chickpeas
75.0g 		zucchini
19.63g 		petite
19.67g 		lima beans
14.83g 		pepper
0.09g 		pesto
5.0g 		parmesan cheese
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 0.1 0.06 0.8 0.0 0.0 3.71 0.24 0.01 3.18 0.01 0.46 0.64 9.74 58.44
Total Fat (g) 2.25 0.05 0.02 0.0 0.18 0.0 0.0 0.86 0.04 0.0 0.1 0.0 2.52 0.48 6.49 38.94
Carbohydrates (g) 0.0 4.48 0.92 0.29 3.54 0.0 0.94 16.96 0.66 0.53 9.4 0.06 0.17 0.07 38.02 228.12
Ash (g) 0.0 0.17 0.07 0.01 0.45 0.12 0.82 1.21 0.12 0.06 0.64 0.0 n/a 0.13 3.81 22.86
Calories (kcal) 19.89 19.2 3.981 1.296 16.271 0.0 3.672 89.25 3.141 16.717 50.137 0.225 24.55 7.183 255.514 1533.084
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.48 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.48 2.88
Glucose (dextrose) (g) n/a 0.95 n/a n/a 1.13 n/a n/a n/a 0.15 n/a n/a n/a n/a 0.0 2.23 13.38
Fructose (g) n/a 0.62 n/a n/a 1.24 n/a n/a n/a 0.19 n/a n/a n/a n/a 0.0 2.05 12.3
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.1 0.0 0.0 0.0 0.0 2.1 12.6
Water (g) 0.0 42.77 5.42 0.51 85.42 118.38 71.68 52.27 18.58 16.96 1.51 0.01 1.66 0.35 415.51 2493.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.04 0.25 0.01 2.38 0.0 0.62 n/a 0.34 n/a 1.26 0.0 0.03 0.02 6.95 41.7
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.0 1.1 0.0 0.0 3.3 0.2 n/a 2.8 0.0 0.0 0.0 8.4 50.4
Calcium (mg) 0.023 11.04 3.851 1.575 9.039 3.555 0.0 24.0 2.945 n/a 12.015 0.386 12.95 18.483 99.862 599.172
Iron (mg) 0.01 0.1 0.14 0.01 0.24 0.0 0.0 1.01 0.07 n/a 1.11 0.03 0.09 0.02 2.84 17.04
Magnesium (mg) 0.0 4.8 1.827 0.218 9.943 1.185 n/a 21.75 3.338 n/a 33.227 0.171 2.5 0.633 79.592 477.552
Phosphorus (mg) 0.0 13.92 2.284 1.331 21.694 0.0 n/a 67.5 7.461 n/a 57.108 0.153 10.15 12.15 193.752 1162.512
Potassium (mg) 0.023 70.08 11.748 3.489 214.232 0.0 n/a 129.0 51.439 n/a 255.727 1.112 8.8 2.083 747.733 4486.398
Sodium (mg) 0.045 1.92 1.305 0.148 4.52 4.74 293.753 224.25 1.963 n/a 2.67 0.039 45.15 25.483 605.987 3635.922
Zinc (mg) 0.0 0.08 0.01 0.01 0.15 0.01 n/a 0.8 0.06 n/a 0.42 0.0 0.08 0.06 1.68 10.08
Copper (mg) 0.0 0.019 0.008 0.003 0.054 0.012 n/a 0.128 0.01 n/a 0.11 0.001 0.015 0.004 0.362 2.172
Manganese (mg) 0.0 0.062 0.031 0.015 0.099 0.0 n/a 0.45 0.035 n/a 0.248 0.005 n/a 0.002 0.947 5.682
Selenium (mcg) 0.0 0.2 0.1 0.1 0.0 0.0 n/a 2.1 0.0 n/a 1.1 0.0 0.2 0.3 4.1 24.6
Vitamin A, IU (IU) 0.0 0.96 108.8 0.078 752.976 0.0 156.424 15.75 39.267 n/a 0.0 0.264 n/a 7.367 1081.885 6491.31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.0 1.95 3.95 23.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.417 0.0 37.965 0.0 n/a 0.75 1.963 n/a 0.0 0.013 6.1 2.0 54.209 325.254
Beta Carotene (mcg) 0.0 0.48 65.267 0.044 405.866 0.0 n/a 9.0 23.56 n/a 0.0 0.138 48.55 0.517 553.421 3320.526
Vitamin E (mg) 0.32 0.01 0.06 0.0 0.49 0.0 n/a n/a 0.02 n/a 0.11 0.0 0.34 0.0 1.35 8.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2325.82 0.0 n/a 0.0 0.0 n/a 0.0 0.005 0.0 0.0 2325.826 13954.956
Lutein + zeaxanthin (mcg) 0.0 1.92 124.007 0.139 111.184 0.0 n/a 0.0 417.208 n/a 0.0 0.181 86.05 0.0 740.689 4444.134
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.8 0.3 11.5 0.0 0.0 2.9 3.3 n/a 0.0 0.0 0.3 0.0 22.6 135.6
Thiamin (mg) 0.0 0.024 0.004 0.002 0.036 0.0 n/a 0.023 0.01 n/a 0.076 0.0 0.003 0.001 0.177 1.062
Riboflavin (mg) 0.0 0.014 0.002 0.001 0.018 0.0 n/a 0.023 0.027 n/a 0.03 0.0 0.007 0.008 0.13 0.78
Niacin (mg) 0.0 0.058 0.026 0.006 0.533 0.0 n/a 0.105 0.096 n/a 0.228 0.001 0.036 0.002 1.091 6.546
Pantothenic acid (mg) 0.0 0.058 0.009 0.005 0.081 0.0 n/a 0.225 0.031 n/a 0.202 n/a n/a 0.006 0.617 3.702
Vitamin B-6 (mg) 0.0 0.058 0.015 0.011 0.072 0.0 n/a 0.353 0.043 n/a 0.076 0.0 0.005 0.001 0.633 3.798
Folate (mcg) 0.0 9.12 4.177 0.026 13.559 0.0 n/a 50.25 5.694 n/a 58.592 0.009 1.3 0.167 142.893 857.358
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.04 0.06 0.36
Choline (mg) 0.0 2.9 0.6 0.2 6.1 0.0 n/a 24.5 1.9 n/a 14.3 0.0 0.6 0.3 51.3 307.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 0.001 0.009 n/a n/a 0.038 0.002 n/a 0.037 n/a n/a 0.009 0.1 0.6
Threonine (g) 0.0 0.01 0.004 0.001 0.027 n/a n/a 0.135 0.006 n/a 0.138 n/a n/a 0.024 0.345 2.07
Isoleucine (g) 0.0 0.005 0.003 0.002 0.018 n/a n/a 0.158 0.008 n/a 0.168 n/a n/a 0.033 0.394 2.364
Leucine (g) 0.0 0.014 0.007 0.003 0.027 n/a n/a 0.263 0.014 n/a 0.274 n/a n/a 0.062 0.663 3.978
Lysine (g) 0.0 0.019 0.005 0.002 0.027 n/a n/a 0.248 0.014 n/a 0.214 n/a n/a 0.05 0.578 3.468
Methionine (g) 0.0 0.0 0.001 0.001 0.009 n/a n/a 0.053 0.004 n/a 0.04 n/a n/a 0.017 0.125 0.75
Cystine (g) 0.0 0.0 0.002 0.001 0.009 n/a n/a 0.053 0.002 n/a 0.036 n/a n/a 0.002 0.104 0.624
Phenylalanine (g) 0.0 0.014 0.004 0.002 0.063 n/a n/a 0.203 0.008 n/a 0.184 n/a n/a 0.035 0.512 3.072
Tyrosine (g) 0.0 0.005 0.003 0.001 0.009 n/a n/a 0.09 0.006 n/a 0.113 n/a n/a 0.039 0.265 1.59
Valine (g) 0.0 0.01 0.004 0.003 0.018 n/a n/a 0.158 0.01 n/a 0.191 n/a n/a 0.042 0.435 2.61
Arginine (g) 0.0 0.048 0.005 0.005 0.018 n/a n/a 0.353 0.01 n/a 0.196 n/a n/a 0.026 0.661 3.966
Histidine (g) 0.0 0.005 0.002 0.001 0.009 n/a n/a 0.105 0.006 n/a 0.098 n/a n/a 0.018 0.244 1.464
Alanine (g) 0.0 0.01 0.005 0.001 0.027 n/a n/a 0.158 0.012 n/a 0.163 n/a n/a 0.019 0.394 2.364
Aspartic acid (g) 0.0 0.043 0.009 0.004 0.127 n/a n/a 0.435 0.029 n/a 0.411 n/a n/a 0.045 1.103 6.618
Glutamic acid (g) 0.0 0.125 0.015 0.007 0.389 n/a n/a 0.653 0.026 n/a 0.451 n/a n/a 0.145 1.81 10.86
Glycine (g) 0.0 0.014 0.005 0.002 0.018 n/a n/a 0.158 0.01 n/a 0.135 n/a n/a 0.013 0.354 2.124
Proline (g) 0.0 0.005 0.005 0.001 0.018 n/a n/a 0.15 0.008 n/a 0.145 n/a n/a 0.077 0.409 2.454
Serine (g) 0.0 0.01 0.006 0.002 0.027 n/a n/a 0.188 0.01 n/a 0.212 n/a n/a 0.038 0.492 2.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 1.467 2.267 13.602
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.019 0.003 0.001 0.027 0.0 0.0 0.09 0.008 n/a 0.024 0.001 0.446 0.288 1.217 7.302
Phytosterols (mg) 4.973 7.2 n/a n/a 6.328 n/a n/a n/a n/a n/a n/a 0.081 n/a n/a 18.581 111.486
Monounsaturated Fat (g) 1.642 0.005 0.0 0.0 0.027 0.0 n/a 0.195 0.002 n/a 0.009 0.001 1.576 0.14 3.596 21.576
Polyunsaturated (g) 0.237 0.01 0.011 0.002 0.072 0.0 n/a 0.383 0.016 n/a 0.046 0.001 0.376 0.02 1.172 7.032