Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		garlic
0.65g 		rosemary
0.3g 		tomatoes sauce
7.66g 		diluted
4.75g 		water
29.63g 		chickpeas
112.5g 		salt
0.0g 		fettuccine
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.01 0.1 0.38 0.0 5.57 n/a 7.39 13.5 54.0
Total Fat (g) 13.5 0.0 0.05 0.01 0.41 0.0 1.28 n/a 0.86 16.11 64.44
Carbohydrates (g) 0.0 0.22 0.19 0.41 2.58 0.0 25.44 n/a 42.34 71.18 284.72
Ash (g) 0.0 0.01 0.02 0.15 n/a 0.03 1.81 n/a 0.5 2.52 10.08
Calories (kcal) 119.34 0.972 0.993 1.838 15.248 0.0 133.875 n/a 210.357 482.623 1930.492
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 35.41 35.41 141.64
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.27 0.29 1.16
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a n/a n/a 0.07 0.25 1.0
Fructose (g) n/a n/a n/a 0.13 n/a n/a n/a n/a 0.06 0.19 0.76
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 1.11 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 0.38 0.03 6.98 1.29 29.6 78.4 n/a 5.61 122.29 489.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.33 2.58 0.0 n/a n/a 1.51 4.43 17.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 5.0 n/a 1.8 7.0 28.0
Calcium (mg) 0.135 1.181 3.84 0.995 13.49 0.889 36.0 n/a 11.907 68.437 273.748
Iron (mg) 0.08 0.01 0.09 0.08 0.01 0.0 1.52 n/a 1.87 3.65 14.6
Magnesium (mg) 0.0 0.163 0.66 1.225 1.235 0.296 32.625 n/a 30.051 66.256 265.024
Phosphorus (mg) 0.0 0.998 0.21 1.991 12.018 0.0 101.25 n/a 107.163 223.63 894.52
Potassium (mg) 0.135 2.617 2.865 25.346 17.623 0.0 193.5 n/a 126.441 368.526 1474.104
Sodium (mg) 0.27 0.111 0.15 40.125 6.033 1.185 336.375 n/a 3.402 387.651 1550.604
Zinc (mg) 0.0 0.01 0.01 0.02 0.04 0.0 1.19 n/a 0.8 2.07 8.28
Copper (mg) 0.0 0.002 0.002 0.009 0.001 0.003 0.191 n/a 0.164 0.372 1.488
Manganese (mg) 0.0 0.011 0.006 0.008 n/a 0.0 0.675 n/a 0.522 1.222 4.888
Selenium (mcg) 0.0 0.1 0.0 0.0 0.7 0.0 3.2 n/a 35.8 39.8 159.2
Vitamin A, IU (IU) 0.0 0.059 9.384 33.157 n/a 0.0 23.625 n/a 0.0 66.225 264.9
Retinol (mcg) 0.0 0.0 0.0 0.0 3.468 0.0 0.0 n/a 0.0 3.468 13.872
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.468 1.685 3.515 0.0 1.125 n/a 0.0 6.793 27.172
Beta Carotene (mcg) 0.0 0.033 n/a 19.833 0.665 0.0 13.5 n/a 0.0 34.031 136.124
Vitamin E (mg) 1.94 0.0 n/a 0.11 0.01 0.0 n/a n/a 0.06 2.12 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 1070.442 0.0 0.0 0.0 n/a 0.0 1070.442 4281.768
Lutein + zeaxanthin (mcg) 0.0 0.104 n/a 1.761 0.0 0.0 0.0 n/a 10.206 12.072 48.288
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.05 0.2
Tocopherol, gamma (mg) 0.11 n/a n/a 0.01 n/a n/a n/a n/a 0.5 0.62 2.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.5 0.1 0.0 4.3 n/a 0.0 5.3 21.2
Thiamin (mg) 0.0 0.001 0.002 0.002 0.004 0.0 0.034 n/a 0.505 0.547 2.188
Riboflavin (mg) 0.0 0.001 0.001 0.005 0.02 0.0 0.034 n/a 0.227 0.288 1.152
Niacin (mg) 0.0 0.005 0.003 0.075 0.01 0.0 0.158 n/a 4.071 4.321 17.284
Pantothenic acid (mg) 0.0 0.004 n/a 0.024 n/a 0.0 0.338 n/a 0.244 0.609 2.436
Vitamin B-6 (mg) 0.0 0.008 0.005 0.008 0.002 0.0 0.529 n/a 0.079 0.631 2.524
Folate (mcg) 0.0 0.02 0.921 0.842 0.523 0.0 75.375 n/a 134.379 212.059 848.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.02 0.08
Choline (mg) 0.0 0.2 n/a 0.8 4.2 0.0 36.7 n/a 8.6 50.4 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 124.173 124.173 496.692
Tryptophan (g) 0.0 0.0 n/a 0.001 n/a n/a 0.056 n/a 0.108 0.165 0.66
Threonine (g) 0.0 0.001 n/a 0.003 n/a n/a 0.203 n/a 0.261 0.467 1.868
Isoleucine (g) 0.0 0.001 n/a 0.002 n/a n/a 0.236 n/a 0.289 0.529 2.116
Leucine (g) 0.0 0.002 n/a 0.003 n/a n/a 0.394 n/a 0.561 0.96 3.84
Lysine (g) 0.0 0.002 n/a 0.003 n/a n/a 0.371 n/a 0.17 0.546 2.184
Methionine (g) 0.0 0.001 n/a 0.001 n/a n/a 0.079 n/a 0.085 0.165 0.66
Cystine (g) 0.0 0.0 n/a 0.001 n/a n/a 0.079 n/a 0.147 0.227 0.908
Phenylalanine (g) 0.0 0.001 n/a 0.008 n/a n/a 0.304 n/a 0.38 0.692 2.768
Tyrosine (g) 0.0 0.001 n/a 0.002 n/a n/a 0.135 n/a 0.136 0.273 1.092
Valine (g) 0.0 0.002 n/a 0.002 n/a n/a 0.236 n/a 0.335 0.575 2.3
Arginine (g) 0.0 0.004 n/a 0.002 n/a n/a 0.529 n/a 0.266 0.802 3.208
Histidine (g) 0.0 0.001 n/a 0.002 n/a n/a 0.158 n/a 0.17 0.33 1.32
Alanine (g) 0.0 0.001 n/a 0.003 n/a n/a 0.236 n/a 0.249 0.49 1.96
Aspartic acid (g) 0.0 0.003 n/a 0.015 n/a n/a 0.653 n/a 0.352 1.023 4.092
Glutamic acid (g) 0.0 0.005 n/a 0.05 n/a n/a 0.979 n/a 2.608 3.642 14.568
Glycine (g) 0.0 0.001 n/a 0.002 n/a n/a 0.236 n/a 0.249 0.489 1.956
Proline (g) 0.0 0.001 n/a 0.002 n/a n/a 0.225 n/a 0.89 1.117 4.468
Serine (g) 0.0 0.001 n/a 0.003 n/a n/a 0.281 n/a 0.352 0.637 2.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.615 0.0 0.0 n/a 0.0 1.615 6.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.864 0.001 0.022 0.002 0.261 0.0 0.135 n/a 0.159 2.444 9.776
Phytosterols (mg) 29.835 n/a 0.174 n/a n/a n/a n/a n/a n/a 30.009 120.036
Monounsaturated Fat (g) 9.85 0.0 0.009 0.002 0.115 0.0 0.293 n/a 0.096 10.365 41.46
Polyunsaturated (g) 1.42 0.002 0.007 0.005 0.016 0.0 0.574 n/a 0.318 2.342 9.368