Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Spinach Ribbon Noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		couscous
21.63g 		water
29.63g 		bell pepper
24.4g 		peanuts
18.0g 		scallion
7.2g 		parsley
3.56g 		vinegar
15.0g 		olive oil
10.13g 		smooth peanut butter
12.0g 		garlic
0.65g 		honey
5.25g 		cayenne pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 2.76 0.0 0.24 5.05 0.13 0.11 0.0 0.0 3.01 0.04 0.02 0.01 11.37 45.48
Total Fat (g) 0.14 0.0 0.07 9.45 0.01 0.03 0.0 10.13 6.05 0.0 0.0 0.02 25.9 103.6
Carbohydrates (g) 16.74 0.0 1.47 2.75 0.53 0.23 0.14 0.0 2.35 0.22 4.33 0.06 28.81 115.24
Ash (g) 0.13 0.03 0.11 n/a 0.06 0.08 n/a 0.0 0.38 0.01 0.01 0.01 0.82 3.28
Calories (kcal) 81.31 0.0 7.562 107.82 2.304 1.283 3.15 89.505 70.56 0.972 15.96 0.358 380.784 1523.136
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.57 n/a n/a n/a 0.57 2.28
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.04 n/a 0.05 n/a 1.09 4.36
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a n/a n/a n/a 0.06 n/a 1.88 n/a 2.41 9.64
Fructose (g) n/a n/a 0.55 n/a n/a n/a n/a n/a 0.0 n/a 2.15 n/a 2.7 10.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.08 n/a 0.08 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.85 29.6 22.49 0.26 6.47 3.12 14.07 0.0 0.22 0.38 0.9 0.01 79.37 317.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.02 0.75 0.17 0.03 0.06 0.0 1.11 0.01 4.31 0.01 7.47 29.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.16 n/a 0.16 0.64
Dietary Fiber (g) 1.1 0.0 0.5 1.7 0.2 0.1 0.0 0.0 0.7 0.0 0.0 0.0 4.4 17.6
Calcium (mg) 5.19 0.889 1.708 10.98 5.184 4.916 1.05 0.101 5.16 1.181 0.315 0.167 36.84 147.36
Iron (mg) 0.23 0.0 0.1 0.27 0.11 0.22 0.03 0.06 0.22 0.01 0.02 0.01 1.29 5.16
Magnesium (mg) 9.515 0.296 2.927 31.68 1.44 1.781 0.75 0.0 18.48 0.163 0.105 0.171 67.309 269.236
Phosphorus (mg) 36.763 0.0 6.343 71.46 2.664 2.066 1.2 0.0 42.96 0.998 0.21 0.33 164.993 659.972
Potassium (mg) 35.898 0.0 51.473 130.68 19.872 19.736 10.95 0.101 77.88 2.617 2.73 2.266 354.203 1416.812
Sodium (mg) 2.163 1.185 0.976 57.6 1.152 1.995 0.75 0.203 55.08 0.111 0.21 0.034 121.457 485.828
Zinc (mg) 0.18 0.0 0.06 0.59 0.03 0.04 0.01 0.0 0.35 0.01 0.01 0.0 1.28 5.12
Copper (mg) 0.054 0.003 0.005 0.095 0.006 0.005 0.002 0.0 0.056 0.002 0.002 0.0 0.231 0.924
Manganese (mg) 0.169 0.0 0.027 n/a 0.012 0.006 n/a 0.0 0.176 0.011 0.004 0.002 0.406 1.624
Selenium (mcg) n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 0.0 0.0 763.807 n/a 71.784 300.105 n/a 0.0 0.0 0.059 0.0 46.811 1182.566 4730.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.3 0.0 3.6 14.998 0.0 0.0 0.0 0.0 0.0 2.341 59.239 236.956
Beta Carotene (mcg) n/a 0.0 396.175 0.0 43.056 180.049 0.0 0.0 0.0 0.033 0.0 24.57 643.882 2575.528
Vitamin E (mg) n/a 0.0 0.39 1.25 0.04 0.03 0.0 1.45 1.08 0.0 0.0 0.03 4.27 17.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 12.441 0.0 81.864 198.111 0.0 0.0 0.0 0.104 0.0 14.802 307.322 1229.288
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.03 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.02 n/a 0.08 1.12 n/a n/a n/a 1.25 5.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.07 n/a n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 0.0 31.2 0.1 1.4 4.7 0.0 0.0 0.0 0.2 0.0 0.1 37.7 150.8
Thiamin (mg) 0.035 0.0 0.012 0.016 0.004 0.003 0.0 0.0 0.008 0.001 0.0 0.0 0.081 0.324
Riboflavin (mg) 0.017 0.0 0.022 0.016 0.006 0.004 0.0 0.0 0.013 0.001 0.002 0.001 0.082 0.328
Niacin (mg) 0.755 0.0 0.239 2.489 0.038 0.047 0.0 0.0 1.608 0.005 0.006 0.01 5.197 20.788
Pantothenic acid (mg) 0.268 0.0 0.078 n/a 0.006 0.014 n/a 0.0 0.127 0.004 0.004 n/a 0.501 2.004
Vitamin B-6 (mg) 0.024 0.0 0.071 0.083 0.004 0.003 0.0 0.0 0.065 0.008 0.001 0.003 0.262 1.048
Folate (mcg) 4.325 0.0 11.222 21.6 4.608 5.415 0.0 0.0 8.88 0.02 0.105 0.119 56.294 225.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.4 10.0 0.4 0.5 0.0 0.0 7.6 0.2 0.1 0.1 20.1 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 n/a 0.002 n/a 0.001 0.002 n/a 0.0 0.028 0.0 0.0 n/a 0.068 0.272
Threonine (g) 0.074 n/a 0.01 n/a 0.005 0.004 n/a 0.0 0.062 0.001 0.0 n/a 0.156 0.624
Isoleucine (g) 0.106 n/a 0.005 n/a 0.006 0.004 n/a 0.0 0.073 0.001 0.001 n/a 0.196 0.784
Leucine (g) 0.188 n/a 0.01 n/a 0.008 0.007 n/a 0.0 0.182 0.002 0.001 n/a 0.398 1.592
Lysine (g) 0.054 n/a 0.01 n/a 0.006 0.006 n/a 0.0 0.08 0.002 0.001 n/a 0.159 0.636
Methionine (g) 0.043 n/a 0.002 n/a 0.001 0.001 n/a 0.0 0.031 0.001 0.0 n/a 0.08 0.32
Cystine (g) 0.078 n/a 0.005 n/a n/a 0.0 n/a 0.0 0.028 0.0 0.0 n/a 0.111 0.444
Phenylalanine (g) 0.134 n/a 0.012 n/a 0.004 0.005 n/a 0.0 0.142 0.001 0.001 n/a 0.299 1.196
Tyrosine (g) 0.074 n/a 0.002 n/a 0.004 0.003 n/a 0.0 0.097 0.001 0.001 n/a 0.181 0.724
Valine (g) 0.117 n/a 0.007 n/a 0.006 0.006 n/a 0.0 0.092 0.002 0.001 n/a 0.231 0.924
Arginine (g) 0.102 n/a 0.01 n/a 0.009 0.004 n/a 0.0 0.326 0.004 0.001 n/a 0.456 1.824
Histidine (g) 0.056 n/a 0.005 n/a 0.002 0.002 n/a 0.0 0.066 0.001 0.0 n/a 0.132 0.528
Alanine (g) 0.08 n/a 0.007 n/a 0.006 0.007 n/a 0.0 0.108 0.001 0.001 n/a 0.21 0.84
Aspartic acid (g) 0.112 n/a 0.068 n/a 0.012 0.01 n/a 0.0 0.36 0.003 0.002 n/a 0.568 2.272
Glutamic acid (g) 0.995 n/a 0.051 n/a 0.027 0.009 n/a 0.0 0.6 0.005 0.001 n/a 1.689 6.756
Glycine (g) 0.087 n/a 0.007 n/a 0.006 0.005 n/a 0.0 0.169 0.001 0.001 n/a 0.277 1.108
Proline (g) 0.303 n/a 0.005 n/a 0.009 0.007 n/a 0.0 0.166 0.001 0.005 n/a 0.495 1.98
Serine (g) 0.13 n/a 0.012 n/a 0.006 0.005 n/a 0.0 0.175 0.001 0.001 n/a 0.33 1.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.007 1.564 0.002 0.005 0.0 1.398 1.261 0.001 0.0 0.004 4.268 17.072
Phytosterols (mg) n/a n/a n/a n/a n/a 0.178 n/a 22.376 12.24 n/a n/a 0.093 34.888 139.552
Monounsaturated Fat (g) 0.019 0.0 0.0 4.676 0.002 0.011 0.0 7.387 2.906 0.0 0.0 0.003 15.005 60.02
Polyunsaturated (g) 0.054 0.0 0.017 2.752 0.005 0.004 0.0 1.065 1.699 0.002 0.0 0.009 5.608 22.432