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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Diced
    Diced (reserve chopped tops For garnish)
    Liquid removed
1 c. Minced fresh basil of 1
15 ounce cans), rinsed
    And liquid removed
    (I assume this is pasta)
1/2 c. Grated fatfree parmesan,
    Sonoma Hard jack cheese or possibly
    Soy parmesan
1 x Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell peppers
81.32g 		fennel bulbs
56.16g 		tomatoes
53.33g 		basil
0.14g 		spray
0.05g 		garbanzo beans
120.0g 		pepper
0.05g 		lemon juice
7.63g 		vinegar
2.5g 		fennel
0.33g 		rotelli
113.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.7 0.42 0.0 0.0 5.94 0.0 0.03 0.0 0.05 14.79 n/a 22.73 136.38
Total Fat (g) 0.24 0.11 0.07 0.0 0.04 1.37 0.0 0.0 0.0 0.05 1.71 n/a 3.6 21.6
Carbohydrates (g) 4.9 4.09 2.13 0.0 0.01 27.13 0.0 0.66 0.02 0.17 84.67 n/a 123.81 742.86
Ash (g) 0.38 0.59 0.43 0.0 0.0 1.93 0.0 0.02 n/a 0.03 1.0 n/a 4.38 26.28
Calories (kcal) 25.208 17.41 9.067 0.033 0.396 142.8 0.017 1.906 0.525 1.15 420.708 n/a 619.219 3715.314
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 70.82 n/a 70.82 424.92
Sucrose (g) 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.54 n/a 0.55 3.3
Glucose (dextrose) (g) 1.58 n/a 0.59 0.0 n/a n/a 0.0 n/a n/a n/a 0.14 n/a 2.3 13.8
Fructose (g) 1.84 n/a 0.68 0.0 n/a n/a 0.0 n/a n/a n/a 0.12 n/a 2.64 15.84
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2.22 n/a 2.22 13.32
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 74.98 50.66 50.28 0.13 0.0 83.63 0.05 6.92 2.35 0.03 11.23 n/a 280.25 1681.5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.42 n/a 1.27 0.0 0.0 n/a 0.0 0.18 0.01 n/a 3.03 n/a 7.91 47.46
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.7 0.5 0.0 0.0 5.3 0.0 0.0 0.0 0.1 3.6 n/a 13.1 78.6
Calcium (mg) 5.692 27.518 16.533 0.251 0.0 38.4 0.004 0.534 0.175 3.987 23.814 n/a 116.908 701.448
Iron (mg) 0.35 0.41 0.52 0.0 0.0 1.62 0.0 0.0 0.01 0.06 3.74 n/a 6.71 40.26
Magnesium (mg) 9.758 9.547 5.867 0.091 n/a 34.8 0.006 0.458 0.125 1.283 60.101 n/a 122.036 732.216
Phosphorus (mg) 21.142 28.08 10.133 0.079 n/a 108.0 0.014 0.458 0.2 1.623 214.323 n/a 384.053 2304.318
Potassium (mg) 171.578 232.502 100.267 0.419 n/a 206.4 0.112 9.455 1.825 5.647 252.878 n/a 981.083 5886.498
Sodium (mg) 3.253 29.203 76.267 0.006 0.03 358.8 0.002 0.076 0.125 0.293 6.804 n/a 474.858 2849.148
Zinc (mg) 0.2 0.11 0.07 0.0 n/a 1.27 0.0 0.0 0.0 0.01 1.6 n/a 3.28 19.68
Copper (mg) 0.016 0.039 0.037 0.001 n/a 0.204 0.0 0.002 0.0 0.004 0.329 n/a 0.632 3.792
Manganese (mg) 0.089 0.107 0.043 0.002 n/a 0.72 0.0 0.001 n/a 0.022 1.043 n/a 2.026 12.156
Selenium (mcg) 0.1 0.4 0.1 0.0 n/a 3.4 0.0 0.0 0.0 n/a 71.7 n/a 75.6 453.6
Vitamin A, IU (IU) 2546.025 75.254 62.4 7.483 0.0 25.2 1.669 1.525 n/a 0.45 0.0 n/a 2720.007 16320.042
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 127.667 3.931 3.2 0.375 n/a 1.2 0.084 0.076 0.0 0.023 0.0 n/a 136.556 819.336
Beta Carotene (mcg) 1320.583 n/a 37.333 4.457 n/a 14.4 0.866 0.229 0.0 n/a 0.0 n/a 1377.868 8267.208
Vitamin E (mg) 1.28 n/a 0.36 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.12 n/a 1.79 10.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 1475.733 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1475.733 8854.398
Lutein + zeaxanthin (mcg) 41.472 n/a 45.867 8.015 n/a 0.0 0.027 0.686 0.0 n/a 20.412 n/a 116.479 698.874
Tocopherol, beta (mg) 0.04 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.07 n/a 0.11 0.66
Tocopherol, gamma (mg) 0.11 n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 n/a 1.14 6.84
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 103.8 6.7 5.0 0.0 0.0 4.6 0.1 3.5 0.0 0.1 0.0 n/a 123.8 742.8
Thiamin (mg) 0.041 0.006 0.027 0.0 n/a 0.036 0.0 0.002 0.0 0.001 1.009 n/a 1.122 6.732
Riboflavin (mg) 0.073 0.017 0.032 0.0 n/a 0.036 0.0 0.001 0.0 0.001 0.454 n/a 0.614 3.684
Niacin (mg) 0.797 0.359 0.379 0.001 n/a 0.168 0.001 0.008 0.0 0.02 8.142 n/a 9.875 59.25
Pantothenic acid (mg) 0.26 0.129 0.064 0.0 n/a 0.36 0.0 0.008 n/a n/a 0.488 n/a 1.309 7.854
Vitamin B-6 (mg) 0.236 0.028 0.059 0.0 n/a 0.564 0.0 0.004 0.0 0.002 0.159 n/a 1.051 6.306
Folate (mcg) 37.406 15.163 4.267 0.096 n/a 80.4 0.025 0.991 0.0 n/a 268.754 n/a 407.102 2442.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.6 n/a 3.7 0.0 n/a 39.1 0.0 0.4 0.0 n/a 17.1 n/a 64.9 389.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 248.342 n/a 248.342 1490.052
Tryptophan (g) 0.008 n/a 0.005 0.0 n/a 0.06 0.0 n/a n/a 0.001 0.215 n/a 0.29 1.74
Threonine (g) 0.033 n/a 0.021 0.0 n/a 0.216 0.0 n/a n/a 0.002 0.522 n/a 0.794 4.764
Isoleucine (g) 0.016 n/a 0.011 0.0 n/a 0.252 0.0 n/a n/a 0.002 0.578 n/a 0.86 5.16
Leucine (g) 0.033 n/a 0.016 0.0 n/a 0.42 0.0 n/a n/a 0.003 1.123 n/a 1.595 9.57
Lysine (g) 0.033 n/a 0.016 0.0 n/a 0.396 0.0 n/a n/a 0.003 0.34 n/a 0.787 4.722
Methionine (g) 0.008 n/a 0.005 0.0 n/a 0.084 0.0 n/a n/a 0.001 0.17 n/a 0.269 1.614
Cystine (g) 0.016 n/a 0.005 0.0 n/a 0.084 0.0 n/a n/a 0.001 0.295 n/a 0.401 2.406
Phenylalanine (g) 0.041 n/a 0.016 0.0 n/a 0.324 0.0 n/a n/a 0.002 0.76 n/a 1.143 6.858
Tyrosine (g) 0.008 n/a 0.011 0.0 n/a 0.144 0.0 n/a n/a 0.001 0.272 n/a 0.436 2.616
Valine (g) 0.024 n/a 0.011 0.0 n/a 0.252 0.0 n/a n/a 0.003 0.669 n/a 0.959 5.754
Arginine (g) 0.033 n/a 0.011 0.0 n/a 0.564 0.0 n/a n/a 0.002 0.533 n/a 1.143 6.858
Histidine (g) 0.016 n/a 0.011 0.0 n/a 0.168 0.0 n/a n/a 0.001 0.34 n/a 0.536 3.216
Alanine (g) 0.024 n/a 0.016 0.0 n/a 0.252 0.0 n/a n/a 0.003 0.499 n/a 0.794 4.764
Aspartic acid (g) 0.228 n/a 0.085 0.0 n/a 0.696 0.0 n/a n/a 0.006 0.703 n/a 1.719 10.314
Glutamic acid (g) 0.171 n/a 0.256 0.0 n/a 1.044 0.0 n/a n/a 0.01 5.216 n/a 6.697 40.182
Glycine (g) 0.024 n/a 0.011 0.0 n/a 0.252 0.0 n/a n/a 0.004 0.499 n/a 0.79 4.74
Proline (g) 0.016 n/a 0.011 0.0 n/a 0.24 0.0 n/a n/a 0.003 1.78 n/a 2.05 12.3
Serine (g) 0.041 n/a 0.016 0.0 n/a 0.3 0.0 n/a n/a 0.003 0.703 n/a 1.063 6.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.024 n/a 0.011 0.0 0.006 0.144 0.0 0.0 0.0 0.002 0.318 n/a 0.504 3.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a 0.22 1.32
Monounsaturated Fat (g) 0.0 n/a 0.011 0.0 0.028 0.312 0.0 0.0 0.0 0.033 0.193 n/a 0.576 3.456
Polyunsaturated (g) 0.057 n/a 0.027 0.001 0.005 0.612 0.0 0.0 0.0 0.006 0.635 n/a 1.342 8.052