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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (4 to 6)
    (10 to 12)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
2.61g 		cashews
8.56g 		basil
5.76g 		olive oil
27.0g 		pepper
0.53g 		salt
1.5g 		parmesan cheese
12.5g 		pasta shells
56.7g 		cherry tomatoes
336.7g 		scallions
14.4g 		carrots
14.24g 		kidney beans
128.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 1.31 0.18 0.0 0.06 0.0 4.81 7.39 2.96 0.26 0.13 6.68 23.96 95.84
Total Fat (g) 0.01 3.97 0.04 27.0 0.02 0.0 3.58 0.86 0.67 0.03 0.03 0.77 36.97 147.88
Carbohydrates (g) 0.86 2.8 0.15 0.0 0.34 0.0 0.51 42.34 13.2 1.06 1.36 18.56 81.18 324.72
Ash (g) 0.04 0.34 0.09 0.0 0.02 1.5 1.0 0.5 1.68 0.12 0.14 2.1 7.52 30.08
Calories (kcal) 3.889 49.149 1.325 238.68 1.339 0.0 53.875 210.357 60.606 4.608 5.838 107.52 737.186 2948.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a 35.41 0.0 n/a 0.2 11.39 47.0 188.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.02 0.27 0.0 n/a 0.51 2.37 3.17 12.68
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.02 0.07 4.21 n/a 0.08 0.0 4.38 17.52
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.02 0.06 4.61 n/a 0.08 0.0 4.77 19.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.0 n/a 0.0 0.0 0.02 0.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.02 1.11 0.0 n/a 0.0 0.0 1.13 4.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.53 0.15 5.3 0.0 0.06 0.0 2.61 5.61 318.18 12.94 12.57 99.89 458.83 1835.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.43 0.02 0.0 0.0 0.0 0.11 1.51 8.86 0.34 0.67 2.37 14.34 57.36
Galactose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.0 0.0 n/a 0.0 0.0 0.03 0.12
Dietary Fiber (g) 0.1 0.3 0.1 0.0 0.1 0.0 0.0 1.8 4.0 0.4 0.4 6.8 14.0 56.0
Calcium (mg) 4.724 3.853 10.195 0.27 2.294 0.36 138.625 11.907 33.67 10.368 4.699 43.52 264.486 1057.944
Iron (mg) 0.04 0.51 0.18 0.15 0.15 0.0 0.11 1.87 0.91 0.21 0.04 1.5 5.69 22.76
Magnesium (mg) 0.653 22.263 3.686 0.0 1.019 0.015 4.75 30.051 37.037 2.88 1.709 34.56 138.622 554.488
Phosphorus (mg) 3.993 41.956 3.226 0.0 0.908 0.0 91.125 107.163 80.808 5.328 4.984 115.2 454.691 1818.764
Potassium (mg) 10.466 48.378 16.992 0.27 6.61 0.12 15.625 126.441 797.979 39.744 45.568 303.36 1411.553 5646.212
Sodium (mg) 0.444 54.8 0.23 0.54 0.231 581.37 191.125 3.402 16.835 2.304 9.826 378.88 1239.987 4959.948
Zinc (mg) 0.03 0.48 0.05 0.0 0.01 0.0 0.48 0.8 0.57 0.06 0.03 0.59 3.1 12.4
Copper (mg) 0.008 0.19 0.022 0.0 0.006 0.0 0.03 0.164 0.202 0.012 0.007 0.179 0.821 3.284
Manganese (mg) 0.044 0.071 0.066 0.0 0.03 0.002 0.011 0.522 0.37 0.023 0.02 0.218 1.376 5.504
Selenium (mcg) 0.4 1.0 0.0 0.0 0.0 0.0 2.2 35.8 0.0 0.1 0.0 1.2 40.7 162.8
Vitamin A, IU (IU) 0.235 0.0 303.84 0.0 1.57 0.0 55.25 0.0 2804.711 143.568 2378.934 0.0 5688.108 22752.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.625 0.0 0.0 0.0 0.0 0.0 14.625 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.206 0.0 0.079 0.0 15.0 0.0 141.414 7.2 118.904 0.0 297.803 1191.212
Beta Carotene (mcg) 0.131 0.0 180.979 0.0 0.819 0.0 3.875 0.0 1511.783 86.112 1179.784 n/a 2963.483 11853.932
Vitamin E (mg) 0.0 0.08 0.05 3.87 0.0 0.0 0.03 0.06 1.82 0.08 0.09 0.03 6.12 24.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 8663.291 0.0 0.142 n/a 8663.465 34653.86
Lutein + zeaxanthin (mcg) 0.418 1.969 325.44 0.0 1.076 0.0 0.0 10.206 414.141 163.728 36.454 n/a 953.433 3813.732
Tocopherol, beta (mg) n/a n/a 0.0 0.03 0.0 n/a n/a 0.03 0.03 n/a 0.0 0.0 0.1 0.4
Tocopherol, gamma (mg) n/a n/a 0.01 0.22 0.02 n/a n/a 0.5 0.4 n/a 0.0 0.88 2.04 8.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.03 0.03 0.12
Vitamin C (mg) 0.8 0.0 1.0 0.0 0.1 0.0 0.0 0.0 42.8 2.7 0.8 1.5 49.8 199.2
Thiamin (mg) 0.005 0.017 0.002 0.0 0.001 0.0 0.004 0.505 0.135 0.009 0.01 0.154 0.84 3.36
Riboflavin (mg) 0.003 0.017 0.005 0.0 0.001 0.0 0.061 0.227 0.067 0.012 0.009 0.064 0.465 1.86
Niacin (mg) 0.018 0.12 0.052 0.0 0.006 0.0 0.014 4.071 1.987 0.076 0.14 0.525 7.008 28.032
Pantothenic acid (mg) 0.016 0.104 0.012 0.0 n/a 0.0 0.041 0.244 0.303 0.012 0.038 0.179 0.949 3.796
Vitamin B-6 (mg) 0.032 0.022 0.009 0.0 0.002 0.0 0.006 0.079 0.269 0.009 0.02 0.09 0.539 2.156
Folate (mcg) 0.078 5.908 3.917 0.0 0.053 0.0 1.25 134.379 50.505 9.216 2.706 46.08 254.091 1016.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 0.6 5.2 0.7 0.1 0.1 0.0 1.9 8.6 22.6 0.8 1.3 44.7 86.4 345.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.002 0.021 0.002 0.0 n/a 0.0 0.065 0.108 0.034 0.003 0.001 0.077 0.312 1.248
Threonine (g) 0.004 0.051 0.006 0.0 n/a 0.0 0.183 0.261 0.101 0.01 0.027 0.243 0.885 3.54
Isoleucine (g) 0.006 0.063 0.006 0.0 n/a 0.0 0.246 0.289 0.067 0.012 0.011 0.32 1.02 4.08
Leucine (g) 0.008 0.11 0.011 0.0 n/a 0.0 0.465 0.561 0.101 0.016 0.014 0.576 1.863 7.452
Lysine (g) 0.007 0.07 0.006 0.0 n/a 0.0 0.373 0.17 0.101 0.013 0.014 0.474 1.228 4.912
Methionine (g) 0.002 0.023 0.002 0.0 n/a 0.0 0.128 0.085 0.034 0.003 0.003 0.09 0.369 1.476
Cystine (g) 0.002 0.024 0.002 0.0 n/a 0.0 0.015 0.147 0.034 n/a 0.011 0.064 0.299 1.196
Phenylalanine (g) 0.005 0.068 0.007 0.0 n/a 0.0 0.26 0.38 0.236 0.009 0.009 0.397 1.369 5.476
Tyrosine (g) 0.002 0.042 0.005 0.0 n/a 0.0 0.291 0.136 0.034 0.007 0.006 0.154 0.676 2.704
Valine (g) 0.008 0.089 0.007 0.0 n/a 0.0 0.315 0.335 0.067 0.012 0.01 0.384 1.226 4.904
Arginine (g) 0.016 0.149 0.007 0.0 n/a 0.0 0.196 0.266 0.067 0.019 0.013 0.371 1.105 4.42
Histidine (g) 0.003 0.034 0.003 0.0 n/a 0.0 0.136 0.17 0.034 0.004 0.006 0.179 0.569 2.276
Alanine (g) 0.003 0.06 0.007 0.0 n/a 0.0 0.145 0.249 0.101 0.012 0.016 0.307 0.901 3.604
Aspartic acid (g) 0.013 0.129 0.017 0.0 n/a 0.0 0.334 0.352 0.471 0.024 0.027 0.845 2.212 8.848
Glutamic acid (g) 0.021 0.31 0.016 0.0 n/a 0.0 1.088 2.608 1.448 0.055 0.053 1.075 6.673 26.692
Glycine (g) 0.005 0.069 0.007 0.0 n/a 0.0 0.095 0.249 0.067 0.013 0.007 0.269 0.781 3.124
Proline (g) 0.003 0.059 0.006 0.0 n/a 0.0 0.578 0.89 0.067 0.017 0.007 0.384 2.011 8.044
Serine (g) 0.005 0.073 0.006 0.0 n/a 0.0 0.286 0.352 0.101 0.012 0.007 0.422 1.263 5.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 0.0 11.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 0.784 0.002 3.729 0.005 0.0 2.163 0.159 0.101 0.004 0.006 0.179 7.134 28.536
Phytosterols (mg) n/a 13.529 n/a 59.67 0.483 0.0 n/a n/a 23.569 n/a n/a n/a 97.251 389.004
Monounsaturated Fat (g) 0.0 2.339 0.005 19.699 0.005 0.0 1.048 0.096 0.101 0.004 0.001 0.486 23.786 95.144
Polyunsaturated (g) 0.007 0.671 0.022 2.84 0.006 0.0 0.146 0.318 0.269 0.01 0.017 0.333 4.64 18.56