Receta Pasta and roasted veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 124.32g	garlic 20.88g	tomatoes 1077.44g	asparagus 240.4g	kosher salt 0.0g	balsamic vinegar 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.99	1.33	9.48	5.29	n/a	n/a	17.09	17.09
Total Fat (g)	0.1	0.1	2.15	0.29	n/a	n/a	2.65	2.65
Carbohydrates (g)	9.39	6.9	42.24	9.33	n/a	n/a	67.85	67.85
Ash (g)	0.42	0.31	5.39	1.39	n/a	n/a	7.52	7.52
Calories (kcal)	39.782	31.111	193.939	48.081	n/a	n/a	312.913	312.913
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.9	n/a	0.0	0.55	n/a	n/a	1.45	1.45
Glucose (dextrose) (g)	2.81	n/a	13.47	1.56	n/a	n/a	17.84	17.84
Fructose (g)	2.51	n/a	14.76	2.4	n/a	n/a	19.68	19.68
Lactose (g)	0.02	n/a	0.0	0.0	n/a	n/a	0.02	0.02
Maltose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	113.43	12.23	1018.18	224.1	n/a	n/a	1367.95	1367.95
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	6.24	0.21	28.34	4.52	n/a	n/a	39.31	39.31
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.4	12.9	5.0	n/a	n/a	19.5	19.5
Calcium (mg)	24.864	37.793	107.744	57.697	n/a	n/a	228.097	228.097
Iron (mg)	0.32	0.35	2.91	5.14	n/a	n/a	8.73	8.73
Magnesium (mg)	11.189	5.22	118.518	33.656	n/a	n/a	168.584	168.584
Phosphorus (mg)	33.566	31.946	258.586	125.009	n/a	n/a	449.108	449.108
Potassium (mg)	147.941	83.729	2553.533	485.613	n/a	n/a	3270.816	3270.816
Sodium (mg)	9.946	3.55	53.872	4.808	n/a	n/a	72.175	72.175
Zinc (mg)	0.16	0.24	1.83	1.3	n/a	n/a	3.53	3.53
Copper (mg)	0.075	0.063	0.646	0.457	n/a	n/a	1.24	1.24
Manganese (mg)	0.099	0.349	1.185	0.385	n/a	n/a	2.018	2.018
Selenium (mcg)	0.6	3.0	0.0	5.5	n/a	n/a	9.1	9.1
Vitamin A, IU (IU)	1.243	1.879	8975.075	1817.444	n/a	n/a	10795.642	10795.642
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	452.525	91.353	n/a	n/a	543.878	543.878
Beta Carotene (mcg)	1.243	1.044	4837.706	1079.408	n/a	n/a	5919.401	5919.401
Vitamin E (mg)	0.02	0.02	5.82	2.72	n/a	n/a	8.58	8.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	27722.531	0.0	n/a	n/a	27722.531	27722.531
Lutein + zeaxanthin (mcg)	7.459	3.341	1325.251	1706.859	n/a	n/a	3042.91	3042.91
Tocopherol, beta (mg)	0.0	n/a	0.11	0.0	n/a	n/a	0.11	0.11
Tocopherol, gamma (mg)	0.0	n/a	1.29	0.22	n/a	n/a	1.51	1.51
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.0	6.5	136.8	13.5	n/a	n/a	162.8	162.8
Thiamin (mg)	0.05	0.042	0.431	0.337	n/a	n/a	0.859	0.859
Riboflavin (mg)	0.025	0.023	0.215	0.337	n/a	n/a	0.6	0.6
Niacin (mg)	0.162	0.146	6.357	2.356	n/a	n/a	9.021	9.021
Pantothenic acid (mg)	0.124	0.125	0.97	0.649	n/a	n/a	1.868	1.868
Vitamin B-6 (mg)	0.162	0.259	0.862	0.216	n/a	n/a	1.499	1.499
Folate (mcg)	28.594	0.626	161.616	125.009	n/a	n/a	315.845	315.845
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	6.8	4.8	72.2	38.5	n/a	n/a	122.3	122.3
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.012	0.015	0.108	0.072	n/a	n/a	0.207	0.207
Threonine (g)	0.025	0.033	0.323	0.192	n/a	n/a	0.574	0.574
Isoleucine (g)	0.012	0.046	0.215	0.192	n/a	n/a	0.466	0.466
Leucine (g)	0.037	0.065	0.323	0.313	n/a	n/a	0.738	0.738
Lysine (g)	0.037	0.056	0.323	0.24	n/a	n/a	0.657	0.657
Methionine (g)	0.012	0.017	0.108	0.072	n/a	n/a	0.209	0.209
Cystine (g)	0.012	0.015	0.108	0.072	n/a	n/a	0.207	0.207
Phenylalanine (g)	0.025	0.038	0.754	0.192	n/a	n/a	1.009	1.009
Tyrosine (g)	0.012	0.017	0.108	0.12	n/a	n/a	0.257	0.257
Valine (g)	0.025	0.061	0.215	0.288	n/a	n/a	0.589	0.589
Arginine (g)	0.137	0.132	0.215	0.216	n/a	n/a	0.7	0.7
Histidine (g)	0.012	0.023	0.108	0.12	n/a	n/a	0.263	0.263
Alanine (g)	0.025	0.027	0.323	0.288	n/a	n/a	0.664	0.664
Aspartic acid (g)	0.087	0.102	1.508	1.226	n/a	n/a	2.924	2.924
Glutamic acid (g)	0.224	0.169	4.633	0.553	n/a	n/a	5.579	5.579
Glycine (g)	0.025	0.042	0.215	0.216	n/a	n/a	0.498	0.498
Proline (g)	0.025	0.021	0.215	0.168	n/a	n/a	0.43	0.43
Serine (g)	0.025	0.04	0.323	0.264	n/a	n/a	0.652	0.652
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.019	0.323	0.096	n/a	n/a	0.438	0.438
Phytosterols (mg)	n/a	n/a	75.421	57.697	n/a	n/a	133.117	133.117
Monounsaturated Fat (g)	n/a	0.002	0.323	0.0	n/a	n/a	0.325	0.325
Polyunsaturated (g)	n/a	0.052	0.862	0.12	n/a	n/a	1.034	1.034