Receta Pasta And Vegetable Salad - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pasta shells
35.44g |
broccoli
6.94g |
carrots
7.12g |
peas
8.38g |
olives
6.75g |
parmesan cheese
3.13g |
artichoke hearts
6.0g |
wine vinegar
9.96g |
oil
13.63g |
garlic salt
0.7g |
pepper
0.26g |
mayonnaise
14.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.62 | 0.2 | 0.07 | 0.44 | 0.0 | 1.2 | 0.17 | 0.0 | 0.0 | 0.12 | 0.03 | 0.0 | 6.85 | 54.8 |
| Total Fat (g) | 0.54 | 0.03 | 0.02 | 0.03 | 6.75 | 0.89 | 0.02 | 0.0 | 13.63 | 0.01 | 0.01 | 11.62 | 33.54 | 268.32 |
| Carbohydrates (g) | 26.46 | 0.46 | 0.68 | 1.14 | 0.0 | 0.13 | 0.72 | 0.03 | 0.0 | 0.51 | 0.17 | 0.04 | 30.34 | 242.72 |
| Ash (g) | 0.31 | 0.06 | 0.07 | 0.07 | n/a | 0.25 | 0.04 | 0.02 | 0.0 | 0.02 | 0.01 | 0.06 | 0.91 | 7.28 |
| Calories (kcal) | 131.473 | 2.359 | 2.919 | 6.449 | 59.67 | 13.469 | 3.18 | 1.892 | 120.445 | 2.324 | 0.669 | 102.77 | 447.62 | 3580.96 |
| Starch (g) | 22.13 | 0.0 | 0.1 | 0.35 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 22.58 | 180.64 |
| Sucrose (g) | 0.17 | 0.01 | 0.26 | 0.39 | n/a | 0.0 | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.87 | 6.96 |
| Glucose (dextrose) (g) | 0.04 | 0.03 | 0.04 | 0.01 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.14 | 1.12 |
| Fructose (g) | 0.04 | 0.05 | 0.04 | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.15 | 1.2 |
| Lactose (g) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Maltose (g) | 0.69 | 0.01 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.72 | 5.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.51 | 6.2 | 6.29 | 6.7 | 0.0 | 0.65 | 5.04 | 9.41 | 0.0 | 0.05 | 0.03 | 3.24 | 41.11 | 328.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.95 | 0.12 | 0.34 | 0.42 | 0.0 | 0.03 | 0.06 | 0.0 | 0.0 | 0.17 | 0.0 | 0.04 | 2.12 | 16.96 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 20.0 |
| Calcium (mg) | 7.442 | 3.261 | 2.35 | 1.843 | 0.068 | 34.656 | 1.26 | 0.598 | 0.0 | 0.56 | 1.147 | 1.046 | 54.229 | 433.832 |
| Iron (mg) | 1.17 | 0.05 | 0.02 | 0.13 | 0.04 | 0.03 | 0.04 | 0.04 | 0.0 | 0.02 | 0.08 | 0.03 | 1.65 | 13.2 |
| Magnesium (mg) | 18.782 | 1.457 | 0.854 | 2.178 | 0.0 | 1.188 | 2.52 | 0.398 | 0.0 | 0.406 | 0.509 | 0.149 | 28.441 | 227.528 |
| Phosphorus (mg) | 66.977 | 4.58 | 2.492 | 6.868 | 0.0 | 22.781 | 4.38 | 0.797 | 0.0 | 2.919 | 0.454 | 3.734 | 115.981 | 927.848 |
| Potassium (mg) | 79.026 | 21.926 | 22.784 | 12.814 | 0.068 | 3.906 | 17.16 | 3.884 | 0.0 | 7.707 | 3.305 | 2.091 | 174.671 | 1397.368 |
| Sodium (mg) | 2.126 | 2.29 | 4.913 | 9.045 | 0.135 | 47.781 | 3.6 | 0.797 | 0.0 | 0.182 | 0.116 | 72.596 | 143.581 | 1148.648 |
| Zinc (mg) | 0.5 | 0.03 | 0.02 | 0.07 | 0.0 | 0.12 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.8 | 6.4 |
| Copper (mg) | 0.103 | 0.003 | 0.004 | 0.01 | 0.0 | 0.008 | 0.008 | 0.001 | 0.0 | 0.001 | 0.003 | 0.0 | 0.14 | 1.12 |
| Manganese (mg) | 0.326 | 0.015 | 0.01 | 0.028 | n/a | 0.003 | 0.014 | 0.005 | n/a | 0.004 | 0.015 | n/a | 0.419 | 3.352 |
| Selenium (mcg) | 22.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 23.8 | 190.4 |
| Vitamin A, IU (IU) | 0.0 | 43.228 | 1189.467 | 172.358 | n/a | 13.813 | 0.78 | 0.0 | 0.0 | 0.0 | 0.785 | 0.0 | 1420.43 | 11363.44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.656 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.656 | 29.248 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.151 | 59.452 | 8.626 | 0.0 | 3.75 | 0.06 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 74.079 | 592.632 |
| Beta Carotene (mcg) | 0.0 | 25.049 | 589.892 | 102.594 | 0.0 | 0.969 | 0.48 | n/a | 0.0 | 0.0 | 0.41 | 0.0 | 719.393 | 5755.144 |
| Vitamin E (mg) | 0.04 | 0.05 | 0.05 | 0.0 | 0.97 | 0.01 | 0.01 | n/a | 1.25 | 0.0 | 0.0 | 1.76 | 4.15 | 33.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.071 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.016 | 0.0 | 0.087 | 0.696 |
| Lutein + zeaxanthin (mcg) | 6.379 | 97.351 | 18.227 | 196.98 | 0.0 | 0.0 | 27.84 | n/a | 0.0 | 0.0 | 0.538 | 0.0 | 347.315 | 2778.52 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.31 | 0.01 | 0.0 | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.4 | 3.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 6.2 | 0.4 | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 8.8 | 70.4 |
| Thiamin (mg) | 0.315 | 0.005 | 0.005 | 0.022 | 0.0 | 0.001 | 0.003 | n/a | 0.0 | 0.003 | 0.0 | 0.001 | 0.356 | 2.848 |
| Riboflavin (mg) | 0.142 | 0.008 | 0.004 | 0.008 | 0.0 | 0.015 | 0.005 | n/a | 0.0 | 0.001 | 0.001 | 0.009 | 0.194 | 1.552 |
| Niacin (mg) | 2.544 | 0.044 | 0.07 | 0.144 | 0.0 | 0.003 | 0.067 | n/a | 0.0 | 0.005 | 0.003 | 0.001 | 2.882 | 23.056 |
| Pantothenic acid (mg) | 0.152 | 0.04 | 0.019 | 0.046 | n/a | 0.01 | 0.014 | n/a | 0.0 | n/a | n/a | n/a | 0.282 | 2.256 |
| Vitamin B-6 (mg) | 0.05 | 0.012 | 0.01 | 0.007 | 0.0 | 0.002 | 0.005 | n/a | 0.0 | 0.021 | 0.001 | 0.001 | 0.108 | 0.864 |
| Folate (mcg) | 83.987 | 4.371 | 1.353 | 4.439 | 0.0 | 0.313 | 5.34 | n/a | 0.0 | 0.014 | 0.026 | 0.0 | 99.843 | 798.744 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.56 |
| Choline (mg) | 5.4 | 1.3 | 0.6 | 2.3 | 0.0 | 0.5 | 2.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | 12.7 | 101.6 |
| Folic acid (mcg) | 77.608 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 77.608 | 620.864 |
| Tryptophan (g) | 0.067 | 0.002 | 0.001 | 0.003 | n/a | 0.016 | n/a | n/a | 0.0 | 0.002 | n/a | n/a | 0.091 | 0.728 |
| Threonine (g) | 0.163 | 0.006 | 0.014 | 0.017 | n/a | 0.046 | n/a | n/a | 0.0 | 0.003 | n/a | n/a | 0.248 | 1.984 |
| Isoleucine (g) | 0.181 | 0.006 | 0.006 | 0.016 | n/a | 0.062 | n/a | n/a | 0.0 | 0.005 | n/a | n/a | 0.274 | 2.192 |
| Leucine (g) | 0.351 | 0.009 | 0.007 | 0.026 | n/a | 0.116 | n/a | n/a | 0.0 | 0.007 | n/a | n/a | 0.516 | 4.128 |
| Lysine (g) | 0.106 | 0.01 | 0.007 | 0.026 | n/a | 0.093 | n/a | n/a | 0.0 | 0.004 | n/a | n/a | 0.246 | 1.968 |
| Methionine (g) | 0.053 | 0.003 | 0.001 | 0.007 | n/a | 0.032 | n/a | n/a | 0.0 | 0.002 | n/a | n/a | 0.098 | 0.784 |
| Cystine (g) | 0.092 | 0.002 | 0.006 | 0.003 | n/a | 0.004 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.107 | 0.856 |
| Phenylalanine (g) | 0.237 | 0.008 | 0.004 | 0.016 | n/a | 0.065 | n/a | n/a | 0.0 | 0.003 | n/a | n/a | 0.334 | 2.672 |
| Tyrosine (g) | 0.085 | 0.003 | 0.003 | 0.009 | n/a | 0.073 | n/a | n/a | 0.0 | 0.002 | n/a | n/a | 0.175 | 1.4 |
| Valine (g) | 0.209 | 0.009 | 0.005 | 0.019 | n/a | 0.079 | n/a | n/a | 0.0 | 0.005 | n/a | n/a | 0.326 | 2.608 |
| Arginine (g) | 0.167 | 0.013 | 0.006 | 0.034 | n/a | 0.049 | n/a | n/a | 0.0 | 0.012 | n/a | n/a | 0.281 | 2.248 |
| Histidine (g) | 0.106 | 0.004 | 0.003 | 0.008 | n/a | 0.034 | n/a | n/a | 0.0 | 0.002 | n/a | n/a | 0.158 | 1.264 |
| Alanine (g) | 0.156 | 0.007 | 0.008 | 0.019 | n/a | 0.036 | n/a | n/a | 0.0 | 0.002 | n/a | n/a | 0.229 | 1.832 |
| Aspartic acid (g) | 0.22 | 0.023 | 0.014 | 0.04 | n/a | 0.083 | n/a | n/a | 0.0 | 0.009 | n/a | n/a | 0.389 | 3.112 |
| Glutamic acid (g) | 1.63 | 0.037 | 0.026 | 0.059 | n/a | 0.272 | n/a | n/a | 0.0 | 0.015 | n/a | n/a | 2.04 | 16.32 |
| Glycine (g) | 0.156 | 0.006 | 0.004 | 0.015 | n/a | 0.024 | n/a | n/a | 0.0 | 0.004 | n/a | n/a | 0.208 | 1.664 |
| Proline (g) | 0.556 | 0.008 | 0.004 | 0.014 | n/a | 0.144 | n/a | n/a | 0.0 | 0.002 | n/a | n/a | 0.728 | 5.824 |
| Serine (g) | 0.22 | 0.008 | 0.004 | 0.014 | n/a | 0.072 | n/a | n/a | 0.0 | 0.004 | n/a | n/a | 0.321 | 2.568 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.75 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.75 | 22.0 |
| Trans Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.352 | n/a | n/a | n/a | 0.352 | 2.816 |
| Saturated Fat (g) | 0.099 | 0.003 | 0.003 | 0.006 | 0.932 | 0.541 | 0.005 | 0.0 | 1.012 | 0.001 | 0.003 | 1.61 | 4.214 | 33.712 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.063 | 0.056 | 0.242 | n/a | 34.36 | 274.88 |
| Monounsaturated Fat (g) | 0.06 | 0.001 | 0.001 | 0.003 | 4.925 | 0.262 | 0.001 | n/a | 3.097 | 0.0 | 0.003 | 2.693 | 11.044 | 88.352 |
| Polyunsaturated (g) | 0.198 | 0.003 | 0.009 | 0.015 | 0.71 | 0.037 | 0.008 | n/a | 8.875 | 0.003 | 0.003 | 6.803 | 16.663 | 133.304 |