Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse or kosh salt
1 pound short tube pasta (see suggestions above)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		carrot
13.57g 		celery
8.9g 		garlics
3.92g 		parsley
7.13g 		pepper
0.16g 		olive oil
27.0g 		tomatoes paste
10.24g 		beans
207.02g 		rosemary
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.13 0.06 0.25 0.21 0.0 0.0 0.44 n/a 0.04 1.4 5.6
Total Fat (g) 0.02 0.03 0.02 0.02 0.06 0.0 27.0 0.05 n/a 0.13 27.32 109.28
Carbohydrates (g) 2.31 1.3 0.26 1.29 0.45 0.01 0.0 1.94 n/a 0.53 8.1 32.4
Ash (g) 0.09 0.13 0.07 0.06 0.16 0.0 0.0 0.29 n/a 0.05 0.84 3.36
Calories (kcal) 9.9 5.565 1.424 5.833 2.565 0.05 238.68 8.393 n/a 2.731 275.14 1100.56
Starch (g) 0.0 0.19 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.22 0.88
Sucrose (g) 0.25 0.49 0.01 n/a n/a 0.0 n/a 0.03 n/a n/a 0.77 3.08
Glucose (dextrose) (g) 0.49 0.08 0.05 n/a n/a 0.0 n/a 0.59 n/a n/a 1.21 4.84
Fructose (g) 0.32 0.07 0.05 n/a n/a 0.0 n/a 0.6 n/a n/a 1.04 4.16
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 22.05 11.98 8.49 2.29 6.25 0.15 0.0 7.52 n/a 0.08 58.82 235.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.05 0.64 0.16 0.04 0.06 0.01 0.0 1.25 n/a n/a 3.21 12.84
Galactose (g) 0.0 0.0 0.06 n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.24
Dietary Fiber (g) 0.4 0.4 0.1 0.1 0.2 0.0 0.0 0.4 n/a 0.4 2.0 8.0
Calcium (mg) 5.693 4.479 3.56 7.086 9.833 0.011 0.27 3.685 n/a 10.56 45.176 180.704
Iron (mg) 0.05 0.04 0.02 0.07 0.44 0.0 0.15 0.31 n/a 0.24 1.32 5.28
Magnesium (mg) 2.475 1.629 0.979 0.979 3.563 0.019 0.0 4.299 n/a 1.815 15.757 63.028
Phosphorus (mg) 7.178 4.75 2.136 5.99 4.133 0.042 0.0 8.495 n/a 0.578 33.3 133.2
Potassium (mg) 36.135 43.432 23.14 15.699 39.473 0.337 0.27 103.783 n/a 7.879 270.148 1080.592
Sodium (mg) 0.99 9.365 7.12 0.666 3.99 0.006 0.54 80.857 n/a 0.413 103.946 415.784
Zinc (mg) 0.04 0.03 0.01 0.05 0.08 0.0 0.0 0.06 n/a 0.03 0.3 1.2
Copper (mg) 0.01 0.007 0.004 0.012 0.011 0.0 0.0 0.038 n/a 0.005 0.085 0.34
Manganese (mg) 0.032 0.019 0.009 0.065 0.011 0.0 0.0 0.031 n/a 0.015 0.183 0.732
Selenium (mcg) 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.5 n/a 0.0 1.3 5.2
Vitamin A, IU (IU) 0.495 2267.422 39.961 0.352 600.21 5.006 0.0 156.084 n/a 25.806 3095.336 12381.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 113.33 1.958 0.0 29.996 0.251 0.0 7.779 n/a 1.287 154.601 618.404
Beta Carotene (mcg) 0.248 1124.482 24.03 0.196 360.098 2.597 0.0 92.217 n/a n/a 1603.867 6415.468
Vitamin E (mg) 0.0 0.09 0.02 0.0 0.05 0.0 3.87 0.44 n/a n/a 4.49 17.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 0.0 2943.995 n/a n/a 2944.131 11776.524
Lutein + zeaxanthin (mcg) 0.99 34.746 25.187 0.626 396.221 0.082 0.0 0.0 n/a n/a 457.852 1831.408
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.04 0.0 0.22 0.05 n/a n/a 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.8 0.3 1.2 9.5 0.2 0.0 2.2 n/a 0.5 16.6 66.4
Thiamin (mg) 0.012 0.01 0.002 0.008 0.006 0.0 0.0 0.006 n/a 0.004 0.048 0.192
Riboflavin (mg) 0.007 0.008 0.005 0.004 0.007 0.0 0.0 0.015 n/a 0.004 0.051 0.204
Niacin (mg) 0.03 0.133 0.028 0.027 0.093 0.002 0.0 0.315 n/a 0.008 0.637 2.548
Pantothenic acid (mg) 0.03 0.037 0.022 0.023 0.029 0.001 0.0 0.014 n/a n/a 0.155 0.62
Vitamin B-6 (mg) 0.03 0.019 0.006 0.049 0.006 0.0 0.0 0.023 n/a 0.014 0.147 0.588
Folate (mcg) 4.703 2.579 3.204 0.117 10.83 0.074 0.0 1.228 n/a 2.533 25.267 101.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.5 1.2 0.5 0.9 0.9 0.0 0.1 3.9 n/a n/a 9.1 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.003 0.004 0.0 0.0 0.003 n/a n/a 0.014 0.056
Threonine (g) 0.005 0.026 0.002 0.006 0.009 0.0 0.0 0.01 n/a n/a 0.058 0.232
Isoleucine (g) 0.002 0.011 0.002 0.009 0.009 0.0 0.0 0.007 n/a n/a 0.039 0.156
Leucine (g) 0.007 0.014 0.003 0.012 0.014 0.0 0.0 0.011 n/a n/a 0.061 0.244
Lysine (g) 0.01 0.014 0.003 0.011 0.013 0.0 0.0 0.012 n/a n/a 0.062 0.248
Methionine (g) 0.0 0.003 0.001 0.003 0.003 0.0 0.0 0.002 n/a n/a 0.012 0.048
Cystine (g) 0.0 0.011 0.0 0.003 0.001 0.0 0.0 0.002 n/a n/a 0.016 0.064
Phenylalanine (g) 0.007 0.008 0.002 0.007 0.011 0.0 0.0 0.012 n/a n/a 0.047 0.188
Tyrosine (g) 0.002 0.005 0.001 0.003 0.006 0.0 0.0 0.005 n/a n/a 0.023 0.092
Valine (g) 0.005 0.01 0.003 0.011 0.012 0.0 0.0 0.008 n/a n/a 0.049 0.196
Arginine (g) 0.025 0.012 0.002 0.025 0.009 0.0 0.0 0.007 n/a n/a 0.079 0.316
Histidine (g) 0.002 0.005 0.001 0.004 0.004 0.0 0.0 0.006 n/a n/a 0.024 0.096
Alanine (g) 0.005 0.015 0.002 0.005 0.014 0.0 0.0 0.02 n/a n/a 0.062 0.248
Aspartic acid (g) 0.022 0.026 0.011 0.019 0.021 0.0 0.0 0.072 n/a n/a 0.171 0.684
Glutamic acid (g) 0.064 0.05 0.008 0.032 0.018 0.0 0.0 0.194 n/a n/a 0.367 1.468
Glycine (g) 0.007 0.007 0.002 0.008 0.011 0.0 0.0 0.006 n/a n/a 0.041 0.164
Proline (g) 0.002 0.007 0.002 0.004 0.015 0.0 0.0 0.008 n/a n/a 0.038 0.152
Serine (g) 0.005 0.007 0.002 0.007 0.01 0.0 0.0 0.011 n/a n/a 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.005 0.004 0.004 0.009 0.0 3.729 0.01 n/a 0.061 3.831 15.324
Phytosterols (mg) 3.713 n/a 0.534 n/a 0.356 n/a 59.67 n/a n/a 0.479 64.751 259.004
Monounsaturated Fat (g) 0.002 0.001 0.003 0.0 0.021 0.0 19.699 0.007 n/a 0.025 19.759 79.036
Polyunsaturated (g) 0.005 0.016 0.007 0.01 0.009 0.0 2.84 0.016 n/a 0.019 2.923 11.692