Receta Pasta Bataka - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
pasta
75.6g |
potato
37.5g |
onion
48.0g |
lemon
5.12g |
garlic
2.47g |
ginger
1.86g |
cumin
1.0g |
peanuts
7.08g |
sugar
2.1g |
sesame
4.53g |
raisins
3.44g |
cashews
0.0g |
chili
0.0g |
chilies
5.48g |
cilantro
0.31g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.86 | 0.76 | 0.53 | 0.06 | 0.16 | 0.03 | 0.18 | 1.13 | 0.0 | 0.0 | 0.12 | n/a | n/a | 0.11 | 0.01 | 12.94 | 77.64 |
Total Fat (g) | 1.14 | 0.03 | 0.05 | 0.02 | 0.01 | 0.01 | 0.22 | 2.88 | 0.0 | 4.53 | 0.02 | n/a | n/a | 0.01 | 0.0 | 8.93 | 53.58 |
Carbohydrates (g) | 56.45 | 6.55 | 4.48 | 0.48 | 0.81 | 0.33 | 0.44 | 2.63 | 2.1 | 0.0 | 2.73 | n/a | n/a | 0.52 | 0.01 | 77.55 | 465.3 |
Ash (g) | 0.67 | 0.41 | 0.17 | 0.02 | 0.04 | 0.01 | 0.08 | n/a | 0.0 | n/a | 0.06 | n/a | n/a | 0.03 | 0.0 | 1.48 | 8.88 |
Calories (kcal) | 280.476 | 28.875 | 19.2 | 1.486 | 3.673 | 1.488 | 3.75 | 39.454 | 8.127 | 40.075 | 10.384 | n/a | n/a | 2.19 | 0.072 | 439.25 | 2635.5 |
Starch (g) | 47.21 | 5.79 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53.0 | 318.0 |
Sucrose (g) | 0.36 | 0.06 | 0.48 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 5.4 |
Glucose (dextrose) (g) | 0.09 | 0.12 | 0.95 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.16 | 6.96 |
Fructose (g) | 0.08 | 0.1 | 0.62 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 4.8 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 1.48 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.48 | 8.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.48 | 29.75 | 42.77 | 4.56 | 1.44 | 1.47 | 0.08 | 0.25 | 0.0 | 0.0 | 0.51 | n/a | n/a | 4.8 | 0.29 | 93.42 | 560.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.02 | 0.29 | 2.04 | 0.13 | 0.02 | 0.03 | 0.02 | 1.37 | 2.1 | 0.0 | 2.04 | n/a | n/a | 0.28 | 0.0 | 10.33 | 61.98 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.4 | 0.8 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 5.1 | 30.6 |
Calcium (mg) | 15.876 | 4.5 | 11.04 | 1.332 | 4.462 | 0.298 | 9.31 | 16.15 | 0.021 | 0.0 | 1.822 | n/a | n/a | 0.986 | 0.211 | 66.007 | 396.042 |
Iron (mg) | 2.49 | 0.29 | 0.1 | 0.03 | 0.04 | 0.01 | 0.66 | 0.19 | 0.0 | 0.0 | 0.06 | n/a | n/a | 0.07 | 0.01 | 3.96 | 23.76 |
Magnesium (mg) | 40.068 | 8.625 | 4.8 | 0.41 | 0.616 | 0.8 | 3.66 | 9.138 | 0.0 | 0.0 | 1.203 | n/a | n/a | 1.369 | 0.082 | 70.77 | 424.62 |
Phosphorus (mg) | 142.884 | 21.375 | 13.92 | 0.82 | 3.771 | 0.632 | 4.99 | 19.621 | 0.0 | 0.0 | 3.954 | n/a | n/a | 2.519 | 0.151 | 214.637 | 1287.822 |
Potassium (mg) | 168.588 | 157.875 | 70.08 | 7.07 | 9.885 | 7.719 | 17.88 | 47.033 | 0.042 | 0.0 | 25.65 | n/a | n/a | 18.615 | 1.639 | 532.076 | 3192.456 |
Sodium (mg) | 4.536 | 2.25 | 1.92 | 0.102 | 0.419 | 0.242 | 1.68 | 4.604 | 0.0 | 0.0 | 0.413 | n/a | n/a | 0.383 | 0.145 | 16.694 | 100.164 |
Zinc (mg) | 1.07 | 0.11 | 0.08 | 0.0 | 0.03 | 0.01 | 0.05 | 0.24 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.0 | 1.61 | 9.66 |
Copper (mg) | 0.219 | 0.041 | 0.019 | 0.002 | 0.007 | 0.004 | 0.009 | 0.047 | 0.0 | 0.0 | 0.012 | n/a | n/a | 0.009 | 0.001 | 0.372 | 2.232 |
Manganese (mg) | 0.696 | 0.056 | 0.062 | 0.002 | 0.041 | 0.004 | 0.033 | n/a | 0.0 | n/a | 0.011 | n/a | n/a | 0.013 | 0.001 | 0.92 | 5.52 |
Selenium (mcg) | 47.8 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 49.0 | 294.0 |
Vitamin A, IU (IU) | 0.0 | 0.75 | 0.96 | 1.127 | 0.222 | 0.0 | 12.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 64.55 | 21.222 | 101.532 | 609.192 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.051 | 0.0 | 0.0 | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.23 | 1.06 | 4.981 | 29.886 |
Beta Carotene (mcg) | 0.0 | 0.375 | 0.48 | 0.154 | 0.123 | 0.0 | 7.62 | 0.283 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36.737 | 12.36 | 58.132 | 348.792 |
Vitamin E (mg) | 0.08 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.03 | 0.64 | 0.0 | 0.06 | 0.0 | n/a | n/a | 0.04 | 0.01 | 0.9 | 5.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 13.608 | 3.0 | 1.92 | 0.564 | 0.394 | 0.0 | 4.48 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39.694 | 2.72 | 66.38 | 398.28 |
Tocopherol, beta (mg) | 0.05 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
Tocopherol, gamma (mg) | 0.67 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.67 | 4.02 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.4 | 3.6 | 2.7 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13.3 | 0.1 | 28.1 | 168.6 |
Thiamin (mg) | 0.673 | 0.03 | 0.024 | 0.002 | 0.005 | 0.001 | 0.006 | 0.018 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.0 | 0.765 | 4.59 |
Riboflavin (mg) | 0.302 | 0.011 | 0.014 | 0.001 | 0.003 | 0.001 | 0.003 | 0.018 | 0.0 | 0.0 | 0.007 | n/a | n/a | 0.005 | 0.001 | 0.366 | 2.196 |
Niacin (mg) | 5.428 | 0.394 | 0.058 | 0.005 | 0.017 | 0.014 | 0.046 | 0.315 | 0.0 | 0.0 | 0.039 | n/a | n/a | 0.052 | 0.003 | 6.371 | 38.226 |
Pantothenic acid (mg) | 0.325 | 0.113 | 0.058 | 0.01 | 0.015 | 0.004 | n/a | n/a | 0.0 | n/a | 0.005 | n/a | n/a | 0.003 | 0.002 | 0.533 | 3.198 |
Vitamin B-6 (mg) | 0.106 | 0.113 | 0.058 | 0.004 | 0.031 | 0.003 | 0.004 | 0.013 | 0.0 | 0.0 | 0.011 | n/a | n/a | 0.015 | 0.0 | 0.358 | 2.148 |
Folate (mcg) | 179.172 | 6.0 | 9.12 | 0.564 | 0.074 | 0.205 | 0.1 | 5.525 | 0.0 | 0.0 | 0.103 | n/a | n/a | 1.259 | 0.195 | 202.317 | 1213.902 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
Choline (mg) | 11.4 | 4.5 | 2.9 | 0.3 | 0.6 | 0.5 | 0.2 | 2.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.6 | 0.0 | 24.1 | 144.6 |
Folic acid (mcg) | 165.564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 165.564 | 993.384 |
Tryptophan (g) | 0.144 | 0.011 | 0.005 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.163 | 0.978 |
Threonine (g) | 0.348 | 0.03 | 0.01 | n/a | 0.004 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.396 | 2.376 |
Isoleucine (g) | 0.386 | 0.03 | 0.005 | n/a | 0.005 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.431 | 2.586 |
Leucine (g) | 0.748 | 0.045 | 0.014 | n/a | 0.008 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.006 | n/a | 0.823 | 4.938 |
Lysine (g) | 0.227 | 0.049 | 0.019 | n/a | 0.007 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.307 | 1.842 |
Methionine (g) | 0.113 | 0.011 | 0.0 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.128 | 0.768 |
Cystine (g) | 0.197 | 0.011 | 0.0 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.212 | 1.272 |
Phenylalanine (g) | 0.507 | 0.034 | 0.014 | n/a | 0.004 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.003 | n/a | 0.563 | 3.378 |
Tyrosine (g) | 0.181 | 0.03 | 0.005 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.221 | 1.326 |
Valine (g) | 0.446 | 0.045 | 0.01 | n/a | 0.007 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.513 | 3.078 |
Arginine (g) | 0.355 | 0.038 | 0.048 | n/a | 0.016 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.463 | 2.778 |
Histidine (g) | 0.227 | 0.019 | 0.005 | n/a | 0.003 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.256 | 1.536 |
Alanine (g) | 0.333 | 0.023 | 0.01 | n/a | 0.003 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.373 | 2.238 |
Aspartic acid (g) | 0.469 | 0.191 | 0.043 | n/a | 0.012 | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.016 | n/a | 0.735 | 4.41 |
Glutamic acid (g) | 3.478 | 0.131 | 0.125 | n/a | 0.02 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | n/a | 3.771 | 22.626 |
Glycine (g) | 0.333 | 0.023 | 0.014 | n/a | 0.005 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.379 | 2.274 |
Proline (g) | 1.187 | 0.026 | 0.005 | n/a | 0.002 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.005 | n/a | 1.226 | 7.356 |
Serine (g) | 0.469 | 0.034 | 0.01 | n/a | 0.005 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.522 | 3.132 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.212 | 0.011 | 0.019 | 0.002 | 0.002 | 0.004 | 0.015 | 1.218 | 0.0 | 0.644 | 0.005 | n/a | n/a | 0.001 | 0.0 | 2.133 | 12.798 |
Phytosterols (mg) | n/a | 1.875 | 7.2 | n/a | n/a | 0.279 | 0.68 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.016 | 10.05 | 60.3 |
Monounsaturated Fat (g) | 0.129 | 0.0 | 0.005 | 0.001 | 0.0 | 0.003 | 0.14 | 1.021 | 0.0 | 1.8 | 0.001 | n/a | n/a | 0.001 | 0.001 | 3.101 | 18.606 |
Polyunsaturated (g) | 0.423 | 0.015 | 0.01 | 0.005 | 0.006 | 0.003 | 0.033 | 0.499 | 0.0 | 1.89 | 0.005 | n/a | n/a | 0.006 | 0.0 | 2.895 | 17.37 |