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Receta Pasta Bean And Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ml 2 tsp extra virgin olive oil.
1 piece lemon rind.
225 gm 8 ounce white cabbage finely
    Sliced
100 gm 3,5 ounce frzn peas.
400 gm 14 ounce minced tinned
150 gm 5 ounce tomato puree.
400 gm 14 ounce cooked Haricot beans.
175 gm 6 ounce macaroni.
2 x Rashers of lean back bacon
    Cut into small pcs.
    Grnd black pepper.
450 ml Three quarters pt water.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
onion
33.75g
carrots
27.15g
celery
17.8g
garlic
0.65g
parsley
0.95g
thyme
1.35g
bay leaf
1.0g
lemon rind
0.0g
tomatoes
33.67g
pepper
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.37 0.25 0.12 0.04 0.03 0.12 0.08 n/a 0.3 n/a 1.31 5.24
Total Fat (g) 0.03 0.07 0.03 0.0 0.01 0.1 0.08 n/a 0.07 n/a 0.39 1.56
Carbohydrates (g) 3.15 2.6 0.53 0.22 0.06 0.86 0.75 n/a 1.32 n/a 9.49 37.96
Ash (g) 0.12 0.26 0.13 0.01 0.02 0.16 0.04 n/a 0.17 n/a 0.91 3.64
Calories (kcal) 13.5 11.129 2.848 0.972 0.342 3.726 3.13 n/a 6.061 n/a 41.708 166.832
Starch (g) 0.0 0.39 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.39 1.56
Sucrose (g) 0.33 0.97 0.02 n/a n/a n/a n/a n/a 0.0 n/a 1.33 5.32
Glucose (dextrose) (g) 0.66 0.16 0.1 n/a n/a n/a n/a n/a 0.42 n/a 1.34 5.36
Fructose (g) 0.44 0.15 0.09 n/a n/a n/a n/a n/a 0.46 n/a 1.14 4.56
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 30.07 23.97 16.99 0.38 0.83 0.11 0.05 n/a 31.82 n/a 104.22 416.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.43 1.29 0.33 0.01 0.01 0.02 n/a n/a 0.89 n/a 3.97 15.88
Galactose (g) 0.0 0.0 0.12 n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.48
Dietary Fiber (g) 0.6 0.8 0.3 0.0 0.0 0.5 0.3 n/a 0.4 n/a 2.8 11.2
Calcium (mg) 7.763 8.958 7.12 1.181 1.311 25.515 8.34 n/a 3.367 n/a 63.554 254.216
Iron (mg) 0.07 0.08 0.04 0.01 0.06 1.67 0.43 n/a 0.09 n/a 2.45 9.8
Magnesium (mg) 3.375 3.257 1.958 0.163 0.475 2.97 1.2 n/a 3.704 n/a 17.102 68.408
Phosphorus (mg) 9.788 9.501 4.272 0.998 0.551 2.714 1.13 n/a 8.081 n/a 37.034 148.136
Potassium (mg) 49.275 86.864 46.28 2.617 5.263 10.989 5.29 n/a 79.798 n/a 286.375 1145.5
Sodium (mg) 1.35 18.73 14.24 0.111 0.532 0.743 0.23 n/a 1.684 n/a 37.619 150.476
Zinc (mg) 0.06 0.07 0.02 0.01 0.01 0.08 0.04 n/a 0.06 n/a 0.34 1.36
Copper (mg) 0.014 0.014 0.007 0.002 0.001 0.012 0.004 n/a 0.02 n/a 0.074 0.296
Manganese (mg) 0.044 0.038 0.018 0.011 0.002 0.106 0.082 n/a 0.037 n/a 0.337 1.348
Selenium (mcg) 0.2 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.5 2.0
Vitamin A, IU (IU) 0.675 4534.844 79.922 0.059 80.028 51.3 61.85 n/a 280.471 n/a 5089.149 20356.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 226.661 3.916 0.0 4.0 2.565 3.09 n/a 14.141 n/a 254.373 1017.492
Beta Carotene (mcg) 0.338 2248.963 48.06 0.033 48.013 30.564 n/a n/a 151.178 n/a 2527.149 10108.596
Vitamin E (mg) 0.01 0.18 0.05 0.0 0.01 0.1 n/a n/a 0.18 n/a 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 n/a n/a 866.329 n/a 866.601 3466.404
Lutein + zeaxanthin (mcg) 1.35 69.491 50.374 0.104 52.83 11.637 n/a n/a 41.414 n/a 227.2 908.8
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.04 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 1.6 0.6 0.2 1.3 0.7 0.5 n/a 4.3 n/a 11.5 46.0
Thiamin (mg) 0.017 0.019 0.004 0.001 0.001 0.007 0.0 n/a 0.013 n/a 0.062 0.248
Riboflavin (mg) 0.01 0.016 0.011 0.001 0.001 0.005 0.004 n/a 0.007 n/a 0.055 0.22
Niacin (mg) 0.041 0.266 0.057 0.005 0.012 0.067 0.02 n/a 0.199 n/a 0.666 2.664
Pantothenic acid (mg) 0.041 0.073 0.045 0.004 0.004 n/a n/a n/a 0.03 n/a 0.196 0.784
Vitamin B-6 (mg) 0.041 0.038 0.012 0.008 0.001 0.007 0.017 n/a 0.027 n/a 0.152 0.608
Folate (mcg) 6.413 5.158 6.408 0.02 1.444 3.699 1.8 n/a 5.051 n/a 29.991 119.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 2.1 2.4 1.1 0.2 0.1 0.6 n/a n/a 2.3 n/a 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.003 0.002 0.0 0.0 0.003 n/a n/a 0.003 n/a 0.015 0.06
Threonine (g) 0.007 0.052 0.004 0.001 0.001 0.003 n/a n/a 0.01 n/a 0.078 0.312
Isoleucine (g) 0.003 0.022 0.004 0.001 0.001 0.006 n/a n/a 0.007 n/a 0.044 0.176
Leucine (g) 0.01 0.027 0.005 0.002 0.002 0.006 n/a n/a 0.01 n/a 0.062 0.248
Lysine (g) 0.014 0.027 0.005 0.002 0.002 0.003 n/a n/a 0.01 n/a 0.062 0.248
Methionine (g) 0.0 0.005 0.002 0.001 0.0 n/a n/a n/a 0.003 n/a 0.011 0.044
Cystine (g) 0.0 0.022 0.0 0.0 0.0 n/a n/a n/a 0.003 n/a 0.026 0.104
Phenylalanine (g) 0.01 0.016 0.004 0.001 0.001 n/a n/a n/a 0.024 n/a 0.056 0.224
Tyrosine (g) 0.003 0.011 0.002 0.001 0.001 n/a n/a n/a 0.003 n/a 0.021 0.084
Valine (g) 0.007 0.019 0.005 0.002 0.002 0.007 n/a n/a 0.007 n/a 0.048 0.192
Arginine (g) 0.034 0.024 0.004 0.004 0.001 n/a n/a n/a 0.007 n/a 0.074 0.296
Histidine (g) 0.003 0.011 0.002 0.001 0.001 n/a n/a n/a 0.003 n/a 0.021 0.084
Alanine (g) 0.007 0.03 0.004 0.001 0.002 n/a n/a n/a 0.01 n/a 0.053 0.212
Aspartic acid (g) 0.03 0.052 0.021 0.003 0.003 n/a n/a n/a 0.047 n/a 0.156 0.624
Glutamic acid (g) 0.088 0.1 0.016 0.005 0.002 n/a n/a n/a 0.145 n/a 0.357 1.428
Glycine (g) 0.01 0.014 0.004 0.001 0.001 n/a n/a n/a 0.007 n/a 0.037 0.148
Proline (g) 0.003 0.014 0.004 0.001 0.002 n/a n/a n/a 0.007 n/a 0.03 0.12
Serine (g) 0.007 0.014 0.004 0.001 0.001 n/a n/a n/a 0.01 n/a 0.037 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.011 0.007 0.001 0.001 0.037 0.023 n/a 0.01 n/a 0.103 0.412
Phytosterols (mg) 5.063 n/a 1.068 n/a 0.048 2.201 n/a n/a 2.357 n/a 10.735 42.94
Monounsaturated Fat (g) 0.003 0.003 0.005 0.0 0.003 0.006 0.016 n/a 0.01 n/a 0.047 0.188
Polyunsaturated (g) 0.007 0.033 0.014 0.002 0.001 0.016 0.023 n/a 0.027 n/a 0.122 0.488