Receta Pasta Bean And Vegetable Soup - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
onion
33.75g |
carrots
27.15g |
celery
17.8g |
garlic
0.65g |
parsley
0.95g |
thyme
1.35g |
bay leaf
1.0g |
lemon rind
0.0g |
tomatoes
33.67g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.37 | 0.25 | 0.12 | 0.04 | 0.03 | 0.12 | 0.08 | n/a | 0.3 | n/a | 1.31 | 5.24 |
Total Fat (g) | 0.03 | 0.07 | 0.03 | 0.0 | 0.01 | 0.1 | 0.08 | n/a | 0.07 | n/a | 0.39 | 1.56 |
Carbohydrates (g) | 3.15 | 2.6 | 0.53 | 0.22 | 0.06 | 0.86 | 0.75 | n/a | 1.32 | n/a | 9.49 | 37.96 |
Ash (g) | 0.12 | 0.26 | 0.13 | 0.01 | 0.02 | 0.16 | 0.04 | n/a | 0.17 | n/a | 0.91 | 3.64 |
Calories (kcal) | 13.5 | 11.129 | 2.848 | 0.972 | 0.342 | 3.726 | 3.13 | n/a | 6.061 | n/a | 41.708 | 166.832 |
Starch (g) | 0.0 | 0.39 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.39 | 1.56 |
Sucrose (g) | 0.33 | 0.97 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.33 | 5.32 |
Glucose (dextrose) (g) | 0.66 | 0.16 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.42 | n/a | 1.34 | 5.36 |
Fructose (g) | 0.44 | 0.15 | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.46 | n/a | 1.14 | 4.56 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 30.07 | 23.97 | 16.99 | 0.38 | 0.83 | 0.11 | 0.05 | n/a | 31.82 | n/a | 104.22 | 416.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 1.43 | 1.29 | 0.33 | 0.01 | 0.01 | 0.02 | n/a | n/a | 0.89 | n/a | 3.97 | 15.88 |
Galactose (g) | 0.0 | 0.0 | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.12 | 0.48 |
Dietary Fiber (g) | 0.6 | 0.8 | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.4 | n/a | 2.8 | 11.2 |
Calcium (mg) | 7.763 | 8.958 | 7.12 | 1.181 | 1.311 | 25.515 | 8.34 | n/a | 3.367 | n/a | 63.554 | 254.216 |
Iron (mg) | 0.07 | 0.08 | 0.04 | 0.01 | 0.06 | 1.67 | 0.43 | n/a | 0.09 | n/a | 2.45 | 9.8 |
Magnesium (mg) | 3.375 | 3.257 | 1.958 | 0.163 | 0.475 | 2.97 | 1.2 | n/a | 3.704 | n/a | 17.102 | 68.408 |
Phosphorus (mg) | 9.788 | 9.501 | 4.272 | 0.998 | 0.551 | 2.714 | 1.13 | n/a | 8.081 | n/a | 37.034 | 148.136 |
Potassium (mg) | 49.275 | 86.864 | 46.28 | 2.617 | 5.263 | 10.989 | 5.29 | n/a | 79.798 | n/a | 286.375 | 1145.5 |
Sodium (mg) | 1.35 | 18.73 | 14.24 | 0.111 | 0.532 | 0.743 | 0.23 | n/a | 1.684 | n/a | 37.619 | 150.476 |
Zinc (mg) | 0.06 | 0.07 | 0.02 | 0.01 | 0.01 | 0.08 | 0.04 | n/a | 0.06 | n/a | 0.34 | 1.36 |
Copper (mg) | 0.014 | 0.014 | 0.007 | 0.002 | 0.001 | 0.012 | 0.004 | n/a | 0.02 | n/a | 0.074 | 0.296 |
Manganese (mg) | 0.044 | 0.038 | 0.018 | 0.011 | 0.002 | 0.106 | 0.082 | n/a | 0.037 | n/a | 0.337 | 1.348 |
Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 2.0 |
Vitamin A, IU (IU) | 0.675 | 4534.844 | 79.922 | 0.059 | 80.028 | 51.3 | 61.85 | n/a | 280.471 | n/a | 5089.149 | 20356.596 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 226.661 | 3.916 | 0.0 | 4.0 | 2.565 | 3.09 | n/a | 14.141 | n/a | 254.373 | 1017.492 |
Beta Carotene (mcg) | 0.338 | 2248.963 | 48.06 | 0.033 | 48.013 | 30.564 | n/a | n/a | 151.178 | n/a | 2527.149 | 10108.596 |
Vitamin E (mg) | 0.01 | 0.18 | 0.05 | 0.0 | 0.01 | 0.1 | n/a | n/a | 0.18 | n/a | 0.52 | 2.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 866.329 | n/a | 866.601 | 3466.404 |
Lutein + zeaxanthin (mcg) | 1.35 | 69.491 | 50.374 | 0.104 | 52.83 | 11.637 | n/a | n/a | 41.414 | n/a | 227.2 | 908.8 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.04 | n/a | 0.05 | 0.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.5 | 1.6 | 0.6 | 0.2 | 1.3 | 0.7 | 0.5 | n/a | 4.3 | n/a | 11.5 | 46.0 |
Thiamin (mg) | 0.017 | 0.019 | 0.004 | 0.001 | 0.001 | 0.007 | 0.0 | n/a | 0.013 | n/a | 0.062 | 0.248 |
Riboflavin (mg) | 0.01 | 0.016 | 0.011 | 0.001 | 0.001 | 0.005 | 0.004 | n/a | 0.007 | n/a | 0.055 | 0.22 |
Niacin (mg) | 0.041 | 0.266 | 0.057 | 0.005 | 0.012 | 0.067 | 0.02 | n/a | 0.199 | n/a | 0.666 | 2.664 |
Pantothenic acid (mg) | 0.041 | 0.073 | 0.045 | 0.004 | 0.004 | n/a | n/a | n/a | 0.03 | n/a | 0.196 | 0.784 |
Vitamin B-6 (mg) | 0.041 | 0.038 | 0.012 | 0.008 | 0.001 | 0.007 | 0.017 | n/a | 0.027 | n/a | 0.152 | 0.608 |
Folate (mcg) | 6.413 | 5.158 | 6.408 | 0.02 | 1.444 | 3.699 | 1.8 | n/a | 5.051 | n/a | 29.991 | 119.964 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 2.1 | 2.4 | 1.1 | 0.2 | 0.1 | 0.6 | n/a | n/a | 2.3 | n/a | 8.7 | 34.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.003 | 0.002 | 0.0 | 0.0 | 0.003 | n/a | n/a | 0.003 | n/a | 0.015 | 0.06 |
Threonine (g) | 0.007 | 0.052 | 0.004 | 0.001 | 0.001 | 0.003 | n/a | n/a | 0.01 | n/a | 0.078 | 0.312 |
Isoleucine (g) | 0.003 | 0.022 | 0.004 | 0.001 | 0.001 | 0.006 | n/a | n/a | 0.007 | n/a | 0.044 | 0.176 |
Leucine (g) | 0.01 | 0.027 | 0.005 | 0.002 | 0.002 | 0.006 | n/a | n/a | 0.01 | n/a | 0.062 | 0.248 |
Lysine (g) | 0.014 | 0.027 | 0.005 | 0.002 | 0.002 | 0.003 | n/a | n/a | 0.01 | n/a | 0.062 | 0.248 |
Methionine (g) | 0.0 | 0.005 | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | 0.003 | n/a | 0.011 | 0.044 |
Cystine (g) | 0.0 | 0.022 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.003 | n/a | 0.026 | 0.104 |
Phenylalanine (g) | 0.01 | 0.016 | 0.004 | 0.001 | 0.001 | n/a | n/a | n/a | 0.024 | n/a | 0.056 | 0.224 |
Tyrosine (g) | 0.003 | 0.011 | 0.002 | 0.001 | 0.001 | n/a | n/a | n/a | 0.003 | n/a | 0.021 | 0.084 |
Valine (g) | 0.007 | 0.019 | 0.005 | 0.002 | 0.002 | 0.007 | n/a | n/a | 0.007 | n/a | 0.048 | 0.192 |
Arginine (g) | 0.034 | 0.024 | 0.004 | 0.004 | 0.001 | n/a | n/a | n/a | 0.007 | n/a | 0.074 | 0.296 |
Histidine (g) | 0.003 | 0.011 | 0.002 | 0.001 | 0.001 | n/a | n/a | n/a | 0.003 | n/a | 0.021 | 0.084 |
Alanine (g) | 0.007 | 0.03 | 0.004 | 0.001 | 0.002 | n/a | n/a | n/a | 0.01 | n/a | 0.053 | 0.212 |
Aspartic acid (g) | 0.03 | 0.052 | 0.021 | 0.003 | 0.003 | n/a | n/a | n/a | 0.047 | n/a | 0.156 | 0.624 |
Glutamic acid (g) | 0.088 | 0.1 | 0.016 | 0.005 | 0.002 | n/a | n/a | n/a | 0.145 | n/a | 0.357 | 1.428 |
Glycine (g) | 0.01 | 0.014 | 0.004 | 0.001 | 0.001 | n/a | n/a | n/a | 0.007 | n/a | 0.037 | 0.148 |
Proline (g) | 0.003 | 0.014 | 0.004 | 0.001 | 0.002 | n/a | n/a | n/a | 0.007 | n/a | 0.03 | 0.12 |
Serine (g) | 0.007 | 0.014 | 0.004 | 0.001 | 0.001 | n/a | n/a | n/a | 0.01 | n/a | 0.037 | 0.148 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.014 | 0.011 | 0.007 | 0.001 | 0.001 | 0.037 | 0.023 | n/a | 0.01 | n/a | 0.103 | 0.412 |
Phytosterols (mg) | 5.063 | n/a | 1.068 | n/a | 0.048 | 2.201 | n/a | n/a | 2.357 | n/a | 10.735 | 42.94 |
Monounsaturated Fat (g) | 0.003 | 0.003 | 0.005 | 0.0 | 0.003 | 0.006 | 0.016 | n/a | 0.01 | n/a | 0.047 | 0.188 |
Polyunsaturated (g) | 0.007 | 0.033 | 0.014 | 0.002 | 0.001 | 0.016 | 0.023 | n/a | 0.027 | n/a | 0.122 | 0.488 |