Receta Pasta Cheddar Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cucumber 204.4g	onion 14.4g	parsley 25.27g	garlic 2.61g	salt 3.0g	pepper 1.05g	twists 453.59g	cheddar cheese 113.0g	Total Per Serving	Total for Recipe
Protein (g)	1.21	0.26	0.75	0.17	0.0	0.11	3.72	28.14	34.36	34.36
Total Fat (g)	0.33	0.03	0.2	0.01	0.0	0.03	0.0	37.45	38.05	38.05
Carbohydrates (g)	4.42	1.06	1.6	0.86	0.0	0.68	18.69	1.45	28.75	28.75
Ash (g)	0.74	0.12	0.56	0.04	2.99	0.05	4.35	4.44	13.28	13.28
Calories (kcal)	24.528	4.608	9.097	3.889	0.0	2.678	90.718	455.39	590.908	590.908
Starch (g)	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.27	0.27	0.27
Glucose (dextrose) (g)	1.29	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.29	1.29
Fructose (g)	1.53	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.53	1.53
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.26	0.26	0.26
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	197.72	12.94	22.16	1.53	0.01	0.11	426.83	41.53	702.82	702.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.82	0.34	0.21	0.03	0.0	0.01	14.92	0.59	18.91	18.91
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.4	0.8	0.1	0.0	0.3	3.6	0.0	6.6	6.6
Calcium (mg)	28.616	10.368	34.873	4.724	0.72	4.589	72.574	814.73	971.194	971.194
Iron (mg)	0.45	0.21	1.57	0.04	0.01	0.3	1.36	0.77	4.72	4.72
Magnesium (mg)	24.528	2.88	12.635	0.653	0.03	2.037	n/a	31.64	74.403	74.403
Phosphorus (mg)	42.924	5.328	14.657	3.993	0.0	1.817	n/a	578.56	647.278	647.278
Potassium (mg)	277.984	39.744	139.996	10.466	0.24	13.22	875.429	110.74	1467.818	1467.818
Sodium (mg)	4.088	2.304	14.151	0.444	1162.74	0.462	1102.224	701.73	2988.143	2988.143
Zinc (mg)	0.35	0.06	0.27	0.03	0.0	0.01	n/a	3.51	4.24	4.24
Copper (mg)	0.143	0.012	0.038	0.008	0.001	0.012	n/a	0.034	0.247	0.247
Manganese (mg)	0.143	0.023	0.04	0.044	0.003	0.059	n/a	0.011	0.324	0.324
Selenium (mcg)	0.2	0.1	0.0	0.4	0.0	0.0	n/a	15.7	16.4	16.4
Vitamin A, IU (IU)	147.168	143.568	2128.745	0.235	0.0	3.14	3733.046	1132.26	7288.161	7288.161
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	291.54	291.54	291.54
Vitamin A, RAE (mcg_RAE)	8.176	7.2	106.387	0.0	0.0	0.158	n/a	299.45	421.37	421.37
Beta Carotene (mcg)	63.364	86.112	1277.146	0.131	0.0	1.638	n/a	96.05	1524.44	1524.44
Vitamin E (mg)	0.06	0.08	0.19	0.0	0.0	0.01	0.0	0.33	0.67	0.67
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.56	13.56	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.063	n/a	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	32.704	163.728	1405.265	0.418	0.0	2.153	n/a	0.0	1604.267	1604.267
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	0.13	n/a	n/a	0.05	n/a	0.0	0.22	0.22
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	6.5	2.7	33.6	0.8	0.0	0.2	134.3	0.0	178.2	178.2
Thiamin (mg)	0.061	0.009	0.023	0.005	0.0	0.001	n/a	0.034	0.133	0.133
Riboflavin (mg)	0.061	0.012	0.025	0.003	0.0	0.003	n/a	0.429	0.533	0.533
Niacin (mg)	0.082	0.076	0.331	0.018	0.0	0.012	n/a	0.09	0.61	0.61
Pantothenic acid (mg)	0.491	0.012	0.101	0.016	0.0	n/a	n/a	0.463	1.082	1.082
Vitamin B-6 (mg)	0.102	0.009	0.023	0.032	0.0	0.004	n/a	0.079	0.249	0.249
Folate (mcg)	28.616	9.216	38.41	0.078	0.0	0.105	n/a	20.34	96.766	96.766
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.94	0.94	0.94
Choline (mg)	11.7	0.8	3.2	0.6	0.0	0.1	n/a	18.6	35.1	35.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.02	0.003	0.013	0.002	0.0	n/a	n/a	0.362	0.399	0.399
Threonine (g)	0.02	0.01	0.03	0.004	0.0	n/a	n/a	1.006	1.071	1.071
Isoleucine (g)	0.02	0.012	0.03	0.006	0.0	n/a	n/a	1.752	1.82	1.82
Leucine (g)	0.061	0.016	0.051	0.008	0.0	n/a	n/a	2.701	2.836	2.836
Lysine (g)	0.061	0.013	0.045	0.007	0.0	n/a	n/a	2.339	2.466	2.466
Methionine (g)	0.02	0.003	0.01	0.002	0.0	n/a	n/a	0.735	0.77	0.77
Cystine (g)	0.02	n/a	0.003	0.002	0.0	n/a	n/a	0.147	0.172	0.172
Phenylalanine (g)	0.061	0.009	0.038	0.005	0.0	n/a	n/a	1.48	1.593	1.593
Tyrosine (g)	0.0	0.007	0.02	0.002	0.0	n/a	n/a	1.356	1.386	1.386
Valine (g)	0.02	0.012	0.043	0.008	0.0	n/a	n/a	1.876	1.958	1.958
Arginine (g)	0.061	0.019	0.03	0.016	0.0	n/a	n/a	1.062	1.189	1.189
Histidine (g)	0.0	0.004	0.015	0.003	0.0	n/a	n/a	0.983	1.005	1.005
Alanine (g)	0.061	0.012	0.051	0.003	0.0	n/a	n/a	0.791	0.918	0.918
Aspartic acid (g)	0.082	0.024	0.073	0.013	0.0	n/a	n/a	1.808	2.0	2.0
Glutamic acid (g)	0.409	0.055	0.063	0.021	0.0	n/a	n/a	6.882	7.43	7.43
Glycine (g)	0.061	0.013	0.038	0.005	0.0	n/a	n/a	0.486	0.603	0.603
Proline (g)	0.02	0.017	0.053	0.003	0.0	n/a	n/a	3.175	3.269	3.269
Serine (g)	0.061	0.012	0.035	0.005	0.0	n/a	n/a	1.65	1.763	1.763
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	118.65	118.65	118.65
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.004	0.033	0.002	0.0	0.01	0.0	23.832	23.902	23.902
Phytosterols (mg)	n/a	n/a	1.264	n/a	0.0	0.966	n/a	n/a	2.23	2.23
Monounsaturated Fat (g)	0.0	0.004	0.076	0.0	0.0	0.011	n/a	10.611	10.702	10.702
Polyunsaturated (g)	0.0	0.01	0.03	0.007	0.0	0.012	n/a	1.062	1.121	1.121