Receta Pasta Con Sarde A Mare - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 54.0g	onions 103.5g	anchovy 0.0g	fennel bulb 168.48g	tomatoes sauce 245.0g	pine nuts 25.99g	currants 36.0g	dill 2.63g	saffron threads 0.0g	bread crumbs 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.14	n/a	2.09	3.23	3.56	1.47	0.09	n/a	n/a	11.58	11.58
Total Fat (g)	54.0	0.1	n/a	0.34	0.44	17.77	0.1	0.03	n/a	n/a	72.78	72.78
Carbohydrates (g)	0.0	9.67	n/a	12.28	13.18	3.4	26.67	0.18	n/a	n/a	65.38	65.38
Ash (g)	0.0	0.36	n/a	1.77	4.9	0.67	0.85	0.06	n/a	n/a	8.62	8.62
Calories (kcal)	477.36	41.4	n/a	52.229	58.8	174.896	101.88	1.129	n/a	n/a	907.694	907.694
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.37	n/a	n/a	n/a	n/a	0.37	0.37
Sucrose (g)	n/a	1.02	n/a	n/a	0.64	0.9	n/a	n/a	n/a	n/a	2.56	2.56
Glucose (dextrose) (g)	n/a	2.04	n/a	n/a	5.71	0.02	n/a	n/a	n/a	n/a	7.77	7.77
Fructose (g)	n/a	1.34	n/a	n/a	4.07	0.02	n/a	n/a	n/a	n/a	5.42	5.42
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	0.0	92.23	n/a	151.99	223.24	0.59	6.92	2.26	n/a	n/a	477.22	477.22
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	4.39	n/a	n/a	10.41	0.93	24.22	n/a	n/a	n/a	39.95	39.95
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.8	n/a	5.2	3.7	1.0	2.4	0.1	n/a	n/a	14.1	14.1
Calcium (mg)	0.54	23.805	n/a	82.555	31.85	4.158	30.96	5.461	n/a	n/a	179.329	179.329
Iron (mg)	0.3	0.22	n/a	1.23	2.5	1.44	1.17	0.17	n/a	n/a	7.03	7.03
Magnesium (mg)	0.0	10.35	n/a	28.642	39.2	65.229	14.76	1.444	n/a	n/a	159.624	159.624
Phosphorus (mg)	0.0	30.015	n/a	84.24	63.7	149.428	45.0	1.733	n/a	n/a	374.116	374.116
Potassium (mg)	0.54	151.11	n/a	697.507	810.95	155.145	321.12	19.376	n/a	n/a	2155.749	2155.749
Sodium (mg)	1.08	4.14	n/a	87.61	1283.8	0.52	2.88	1.602	n/a	n/a	1381.631	1381.631
Zinc (mg)	0.0	0.18	n/a	0.34	0.49	1.68	0.24	0.02	n/a	n/a	2.94	2.94
Copper (mg)	0.0	0.041	n/a	0.118	0.294	0.343	0.169	0.004	n/a	n/a	0.97	0.97
Manganese (mg)	0.0	0.135	n/a	0.32	0.27	2.287	0.169	0.033	n/a	n/a	3.213	3.213
Selenium (mcg)	0.0	0.5	n/a	1.2	0.5	0.2	0.3	n/a	n/a	n/a	2.6	2.6
Vitamin A, IU (IU)	0.0	2.07	n/a	225.763	1060.85	7.536	26.28	202.636	n/a	n/a	1525.136	1525.136
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	11.794	53.9	0.26	1.44	10.134	n/a	n/a	77.528	77.528
Beta Carotene (mcg)	0.0	1.035	n/a	n/a	634.55	4.418	15.48	n/a	n/a	n/a	655.483	655.483
Vitamin E (mg)	7.75	0.02	n/a	n/a	3.48	2.42	0.04	n/a	n/a	n/a	13.71	13.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	34248.55	0.0	0.0	n/a	n/a	n/a	34248.55	34248.55
Lutein + zeaxanthin (mcg)	0.0	4.14	n/a	n/a	56.35	2.339	0.0	n/a	n/a	n/a	62.829	62.829
Tocopherol, beta (mg)	0.06	0.0	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	0.11	0.11
Tocopherol, gamma (mg)	0.45	0.0	n/a	n/a	0.25	2.9	n/a	n/a	n/a	n/a	3.59	3.59
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.7	n/a	20.2	17.2	0.2	1.7	2.2	n/a	n/a	49.2	49.2
Thiamin (mg)	0.0	0.052	n/a	0.017	0.049	0.094	0.058	0.002	n/a	n/a	0.27	0.27
Riboflavin (mg)	0.0	0.031	n/a	0.051	0.172	0.06	0.05	0.008	n/a	n/a	0.371	0.371
Niacin (mg)	0.0	0.124	n/a	1.078	2.401	1.141	0.583	0.041	n/a	n/a	5.369	5.369
Pantothenic acid (mg)	0.0	0.124	n/a	0.388	0.76	0.081	0.018	0.011	n/a	n/a	1.38	1.38
Vitamin B-6 (mg)	0.0	0.124	n/a	0.084	0.245	0.023	0.108	0.005	n/a	n/a	0.59	0.59
Folate (mcg)	0.0	19.665	n/a	45.49	26.95	8.836	3.6	3.938	n/a	n/a	108.479	108.479
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.2	6.3	n/a	n/a	24.3	14.5	3.8	n/a	n/a	n/a	49.0	49.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.01	n/a	n/a	0.025	0.029	n/a	0.0	n/a	n/a	0.064	0.064
Threonine (g)	0.0	0.021	n/a	n/a	0.098	0.096	n/a	0.002	n/a	n/a	0.217	0.217
Isoleucine (g)	0.0	0.01	n/a	n/a	0.074	0.14	n/a	0.005	n/a	n/a	0.229	0.229
Leucine (g)	0.0	0.031	n/a	n/a	0.098	0.257	n/a	0.004	n/a	n/a	0.391	0.391
Lysine (g)	0.0	0.041	n/a	n/a	0.098	0.14	n/a	0.007	n/a	n/a	0.286	0.286
Methionine (g)	0.0	0.0	n/a	n/a	0.025	0.068	n/a	0.0	n/a	n/a	0.092	0.092
Cystine (g)	0.0	0.0	n/a	n/a	0.025	0.075	n/a	0.001	n/a	n/a	0.1	0.1
Phenylalanine (g)	0.0	0.031	n/a	n/a	0.245	0.135	n/a	0.002	n/a	n/a	0.413	0.413
Tyrosine (g)	0.0	0.01	n/a	n/a	0.049	0.133	n/a	0.003	n/a	n/a	0.195	0.195
Valine (g)	0.0	0.021	n/a	n/a	0.074	0.179	n/a	0.004	n/a	n/a	0.277	0.277
Arginine (g)	0.0	0.104	n/a	n/a	0.074	0.626	n/a	0.004	n/a	n/a	0.807	0.807
Histidine (g)	0.0	0.01	n/a	n/a	0.049	0.088	n/a	0.002	n/a	n/a	0.15	0.15
Alanine (g)	0.0	0.021	n/a	n/a	0.098	0.177	n/a	0.006	n/a	n/a	0.301	0.301
Aspartic acid (g)	0.0	0.093	n/a	n/a	0.49	0.338	n/a	0.009	n/a	n/a	0.93	0.93
Glutamic acid (g)	0.0	0.269	n/a	n/a	1.593	0.761	n/a	0.008	n/a	n/a	2.631	2.631
Glycine (g)	0.0	0.031	n/a	n/a	0.074	0.179	n/a	0.004	n/a	n/a	0.288	0.288
Proline (g)	0.0	0.01	n/a	n/a	0.049	0.174	n/a	0.007	n/a	n/a	0.24	0.24
Serine (g)	0.0	0.021	n/a	n/a	0.098	0.218	n/a	0.004	n/a	n/a	0.341	0.341
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.457	0.041	n/a	n/a	0.074	1.273	0.011	0.002	n/a	n/a	8.858	8.858
Phytosterols (mg)	119.34	15.525	n/a	n/a	n/a	36.642	n/a	n/a	n/a	n/a	171.507	171.507
Monounsaturated Fat (g)	39.398	0.01	n/a	n/a	0.074	4.875	0.018	0.021	n/a	n/a	44.397	44.397
Polyunsaturated (g)	5.681	0.021	n/a	n/a	0.172	8.854	0.065	0.003	n/a	n/a	14.794	14.794